The Last Diet You'll Ever Do!

This is NOT a method, it is a physiological approach to weight loss, meaning it addresses the root cause of weight gain.

Part 1: Mindset

The only thing standing between you and your optimal weight is your current state of health and your mindset. Before we get to 'the how', we go deeply into 'the why'.

Part 2: Step-by-Step 

This is not a theoretical book. Each chapter includes a summary and action steps written in easy to understand language and in engaging conversational tone! 

Part 3: Recipes

The e-book comes with tried, tested and true recipes your whole family will love! Even yummier than your binge worthy favourites - you won't dream of going back to your old ways!

About Sherry

Sherry Rothwell RHN, is a natural weight loss mentor, registered holistic nutritionist and nutrition instructor at the Canadian School of Natural Nutrition. Despite eating a healthy whole foods diet -  she gained 21 lbs in less than 2 months! Sherry had to rethink everything she thought she knew to solve the mystery of why she suddenly found herself tipping the scales at 176 lbs on a 5'4" frame. Sherry will show you how you too can put pleasure back on the table with her deprivation free approach to permanent weight loss. You'll be relieved to know that Sherry is not one of those ‘make it look easy’ fitness junkies or always been 'skinny chicks' who can’t figure out why you just can’t stick with counting calories or an exercise routine - she actually used to be obese! You’ll love learning how she lost more than 12 dress sizes - without giving up decadently rich, sweet & creamy comfort foods. Sherry will show you how you too can eat like a queen - without putting on a pound!

 

Size 16 to Size 6 copy.png