Delish UN-Diet School & Group Coaching Progam
We’ll cover everything you need to get started today, help you build the momentum you need to reach your goals and overcome the inevitable challenges and plateaus on the path!
In other words, we'll get you started and keep you going until you attain your ideal weight. Best of all, we'll keep you there!!
Enrolment Opens December 1st!
Book a time to chat to save your seat in advance or get on the waitlist below, to be notified.
Get on the waitlist!
Enter your name and e-mail to get on the wait list and see exactly what you'll learn when you join the Delish Diet Un-Diet School & Group Coaching Program!
Is the Delish UN-Diet School & Group Coaching Program right for you?
This program is for you if you have decided that hell or high water you are going to stop the dieting mayhem and instead adopt a higher level of healthy eating and a healthy lifestyle as your new normal. You are committed now to learning how your body works to lose weight, to growing your skills in the kitchen and trying new foods. You are ready to give up the pattern of looking for a quick fix and instead make a permanent lifestyle change. Permanent results are your priority - and you are here because you've already decided that now is your time!
A proven physiological approach to permanent weight loss.
You might not know where to start, but we do!
Live Trainings for Step by Step Guidance
1 monthly live training where you get to learn live, in real time and in community where you can get answers to your questions right away! Let's face it, you don't have time to figure it all out on your own. You think e-courses are a cool adjunct, but you really don't want to learn all by your lonesome. You want real life step-by-step guidance for how to implement and embody what you learn!
Support, Accountability & Connection
1 monthly group coaching call where you can get your questions answered and get coaching in the areas where you feel stuck and need a breakthrough! You also get 12 private accountability sessions with one of our Delish Diet Certified coaches! Not to mention access to a private Facebook group where you can share and learn from others too!
1 monthy live implementation call to focus on how to embody what you've learned. The program comes with everything you need to get started - and most importantly it includes what you need to keep going until you attain your ideal weight. We've got you covered with tools, templates, step-by-step plans, recipes, menus and hand outs that highlight key concepts with info graphics that make what you learn easy to implement and remember!
What you will learn…..
You will learn the 'the why', 'the what' and 'the how' of permanent weight loss. Learning is extremely important. You must Intellectually understand how weight loss happens inside your body - because knowledge primes your mind and body for success. Don't worry it won't be 'heady' and you won't be bored. When you learn the truth about weight loss, you will be delighted and inspired. You need to understand the incredible inner workings of your beautiful body to encourage you to keep going - when at first you can't see the invisible changes that are already happening inside of you (and often you can't because the scale rarely tells the whole story).!
Once you understand how weight loss works, the next step is 'the what' of doing it. You'll know exactly what foods trigger weight gain and which foods keep you burning fat. Best of all, you'll learn how to 'delish-i-fy' all your favourite comfort foods so that you never have to feel deprived!
Finally, you will learn 'the how' of embodying the Delish way of life for life! You will learn new skills in the kitchen, how to shop your way skinny, how to do food pre prep and plan meals on the fly! Learn how to rewire your brain for new habits, feelings and experiences that will support you to recover from food addiction, obsession and emotional eating! In the meantime, while you are doing the inner work on that, I will show you how to eat to feed your cravings and blissfully binge without gaining weight - so that you don't have feel bad after!
We specialize in helping you maintain your ideal weight by transforming your mindset and paradigm of what it means to be healthy and how weight loss happens. You'll never want to go back to your 'old ways' when you discover that eating the delish way is way more satiating, satisfying, pleasurable and delicious anyway!
What you will receive...
- daily access to the Facebook group for questions, connection and support
- weekly livestream pep talks and mindset trainings that inspire
- 1 monthly live training
- 1 monthly implementation call
- 1 monthly group coaching call
- 12 private sessions with a Delish Diet Certified Coach
- 2 day live event in beautiful Kelowna, BC (Canada's Nappa Valley) with 'after picture' photo shoot!
- Complimentary 'bring a friend' ticket to the event!
- Access to all of the Delish Diet online courses (Masterclass, Deep Cleanse, Immersion & Un-Diet School )
You'll love the weekly livestream pep talks and mindset trainings designed not only to inspire you, but to help you use your journey to weight loss as a catalyst for life transformation as well!
Not only do you get access to our proven program content – you also become part of our vibrant community who are here to help and support you and everyone else on the journey!
Are you ready to get the mindset and skills you need to lose the weight naturally, pleasureably, sustainably and permanently?!
A little background info on me…..
Besides over 20 years working in the natural health field, I have been in private practice as a certified nutritionist since 2006.
I am a graduate with honours from both the Edison Institute of Nutrition (2006) and the Canadian School of Natural Nutrition (2008). My credentials include registerd holistic nutritionist (RHN), CD and GAPS (gut and psychology sydrome) practitioner.
In 2011, I co founded a business venture called Domestic Diva which was an online traditional foods platform where we taught e-courses teaching traditional food skills to hundreds of women-locally, online and abroad.
I am also a certifed business coach and have been mentoring holistic practioners in their business start ups since 2012.
In 2014 I went on to become an instructor at the Canadian School of Natural Nutrition for 4 years where I discovered a love for teaching!
Currently I am a continuing education instructor at the Okanagan College in Kelowna, BC. and studying Human Sciences at the University of Athabasca.