UN-diet school
Natural Weight Loss without Dieting
If you want to lose weight without diet"ing", you're in the right place.
A natural healthy weight does not require calorie counting, deprivation or excessive exercise.
The reason counting calories only works to a point, is because the calorie theory of weight loss is theoretical. There is no organ in your body that "counts" calories - and then assigns the leftover energy you don't need as fat.
Whether what you eat is stored as fat or not is instructed by hormones.
The quality of the food you eat and the impact that food has on your hormones, is what determines whether your body stores fat or not.
After some initial weight loss with a calorie deficit, you can under eat calories for months and still not lose a pound and even gain fat, because nutritional deficiency tells your primal brain "there is a famine out there", time to increase fat storage to get ready for hibernation.
You can gain weight without eating a single extra calorie, because stress causes your body to spill glycogen (the reserve sugar that is stored in your liver) into your blood stream, thus triggering insulin - the fat storage hormone.
Excessive exercise also backfires and stalls weight loss (or worse, breaks down muscle mass and even cause weight gain) because a body low on fuel, but moving more triggers excessive cortisol which breaks down muscle.
If you want to restore your body to the natural healthy weight it was designed to have, then you must eat natural food and live a natural lifestyle.
Eating less and moving more is NOT the answer. Here is what is:
A nervous system supportive diet of whole foods to restore to restore your deficiencies.
A natural stress relieving lifestyle, connected to nature and in tune with your natural circadian rhythms.
Elimination of daily exposure to toxic 'obesogens' (food product additives, personal care products and cleaning products that "clog" our metabolism.
Choosing to nourish your body from a place of self love, not from a place of trying to control it.
WHEN YOU PUT YOUR HEALTH FIRST, WEIGHT LOSS HAPPEN NATURALLY
What we do...
THE PATH IS PLEASURABLE
nutrition wisdom + health consciousness + delicious food + kitchen skills + learn your body's language + decadent cleanses + blast past plateaus plans =
weight loss that lasts.
HOW IS THIS DIFFERENT?
FREE YOUR MIND: Paradigm Shift
We deconstruct the diet mindset to get you mentally and skillfully prepared to not only achieve your ideal weight, but to maintain it.
FREE YOUR BODY: Get Resourced
We attend to your body's capacity to receive deep nourishment by optimizing your digestion, absorption and assimilation - plus, we open your channels of elimination so that your body can detoxify.
FREE YOUR SPIRIT: Unleash Energy
Finally we do deeply nourishing food based cleanses, that include journal exercises to dive into the metaphysical causes of body system imbalances.
“The word "diet" originates with the Greek word diaita - which means 'a way of living', including food and other daily habits.”
— SHERRY ROTHWELL - Your Guide
WHAT YOU GET:
What you get
1. Connection & Support
Weekly Q & A Livestreams to answer your questions.
24/7 Facebook group to guide you.
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2. Conscious Cleansing
12, Decadent 5 Day Food Based Cleanse Challenges that eliminate inflammation and lower your weight set point.
12, 3 Day 'Food As Medicine' Plans to shake things up so that you can Blast Past Plateaus.
3. Weight Loss Wisdom
Paradigm shifting nutrition wisdom that un-blocks your weight loss.
Wisdom way to weight loss mindset lessons to support you through inevitable challenges and setbacks.
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“HIGHLY RECOMMENDED
to improve your health!”
Sherry is highly knowledeable in natural nutrition but specifically when it comes to weight loss. If you're done with the diets, counting calories, feeling confused about food and just darn tired, Sherry is your person. She also goes above and beyond as a Practitioner and truly wants you to get results. Highly recommend if you want to improve your health!
— NICOLE BARNES, CALGARY AB
“This beautiful lady knows her science behind HORMONE IMBALANCES that contribute to weight gain and difficulty losing weight.”
"Not only is she super knowledgable, but she has a way of explaining it so clearly to the rest of us. Full of compassion and wisdom, she has the most encouraging gentle spirit within her. I could sit and listen and learn from her all day!"
— BRIGITTA BEER, KELOWNA, BC
“I LOST 16LBS tee hee!"
I am doing fantastic, my yeast infections have gone way down, I am taking a daily probiotic as you recommended. I cut out gluten from my diet completely and that made a HUGE difference (I also lost 16 pounds tee hee). I have also been eating a complete whole foods diet as you recommended and that has made me feel better then I have in years! I want to thank you again for your guidance, that really helped me!
— AManda Mutch, Winnipeg, MB.
“I officially lost 20lbs!”
I am just so thankful this program filled in the missing links with excess weight that I had no idea were even there. The cleanse was a game changer for me in using nutrition to heal and release weight after 40. Sherry teaches dense nutrition and pleasurable eating that was perfect for the way my 40 something body was experiencing new hormonal shifts. She’s seriously onto something! I just finished another round of 21 days of nourishing foods, teas, gut repairing foods, and clean eating. It’s the best hormone balancing, liver repairing and gut health nourishing cleanse I’ve found. My body, beauty and spirit feel so renewed."
— Tara Preston, Sask
“30 lbs down & KEPT IT OFF for 2 plus years now!”
On a physcial level I feel stronger, more energy, I want to run not walk and I want to hike not stroll. On an emotional level I feel the weight I dropped is a catalyst of dropping an enabling relationship of 14 years. Metaphorically, I dropped the luggage and gained a backpack! Mentally, I am always adapting and recreating as the world and my life changes. Spiritually it is an open and on going adventure where I am always wanting to learn.
— Lisa shorter, Nanaimo, BC
all about
THIS IS FOR YOU IF YOU WANT
- delicious real food
- healthy sweet treats
- natural lifestyle
- nutrition wisdom
- you want to love your body now & feel great in it now!
THIS IS NOT FOR YOU IF YOU WANT
- extreme rapid weight loss
- strict rules
- calorie counting
- rigid meal plans
- instant results
- short term success
not about that
Hi, I’m Sherry Rothwell — as a formally obese nutritionist, I’ve sat at both sides of the table, so I understand the struggle.
I too thought I was doing everything right.....BUT there was still something missing.
As a teen, I cycled between binge eating and starvation.
In my early twenties, I healed myself through natural living — and my weight normalized effortlessly as a side benefit.
Later, after two pregnancies, emotional exhaustion, and life stress, I rapidly became obese — despite doing “everything right".
What worked for me at 20, did not work for me at 36 and what's working for me now at 49 is evolving too.
Permanent weight loss is not the result of a one size fits all diet. It's the result of understanding the language of your body, listening and responding.
Join now to get the knowledge you need to interpret what your body needs and nourish your way to a healthy weight.
I am honoured to be your guide!
