Everything you need to know to lose weight naturally, sustainably, pleasurably & permanently.

In other words, you'll learn exactly what to do to lose the weight and keep it off forever - without counting calories, carbs, protein or fat grams.

Exercise is optional!

Learn the Sexy Way to Lose the Weight!

Lose weight without giving up the rich, sweet, creamy comfort foods you love!

You don’t HAVE to 'exercise' and you'll eat more luxuriously than you ever have in your life –no need to feel miserable, bored, starving or deprived – and NO counting calories, fat grams or cutting down on portion sizes!

before and after.jpg

Have you been asleep to what your extra weight is trying to tell you?

At 36 years of age I literally in what felt like overnight, woke up obese. I had been so up in my head, off my path and disconnected from my body that I suddenly found myself standing on the scale with the number 176 lbs staring back at me. For someone of my height, that is beyond overweight. Clinically, I was considered obese.

How hadn’t I noticed this happening to myself? It was obvious and as plain as day, but I just couldn’t see it.

A month or so earlier I had been in Las Vegas for a video marketing event thinking video would be just the thing I needed to move the needle in my business. I remember walking past a mirror in the hotel and thinking, “Wow I am so bloated I look pregnant. This hotel food must be really poor quality”! For some reason, it didn’t even occur to me that I had gained weight. I have to laugh about it now because it was almost as if I had the opposite experience of an anorexic person. I could literally be obese and not even see myself as having a weight problem!

What’s worse is that a month or so earlier, I had been working with a client who enrolled in a 6 month package with me to help her lose weight without dieting. No problem, I thought this would be easy. Every Saturday morning I would head off to her house for a session and on one particular morning, I did something I never did. I stepped on her scale when I was in the bathroom. I didn’t even own one myself. I saw the number. 176 lbs! That should have made it plain as day right? Nope. I was so unconsciously in denial that I actually thought to myself “she must have set the scale up 15 lbs to motivate herself with negative feedback”!

Where did my brain go? And why did it go there, instead of believing the scale? I guess it was because, it was just so plain unbelievable to me that I could have gained that much weight in such a short period of time - and because growing up, my mom used to set the scale up 5 lbs to keep herself in check. So instead of realizing the truth of what had happened, I thought to myself “sheesh, she is really being ‘kooky’ setting the scale up 20lbs!”. And oh the irony of becoming an obese nutritionist two months into a weight loss coaching package with a new client. Honestly, I cannot believe how gracious my client was about it. She never once mentioned it or asked me what was going on. The truth is though, that I would have had no explanation for her …..because I wasn’t doing anything different from what I had always done. So how could this have happened then?

One day I literally woke up fat.

One day I was curvy at 155 lb and less than 2 months later, I was ‘boxy’ at 176 lbs. This might sound weird but, it literally felt like I was an actress walking around in a fat suit – because having that much extra weight felt so foreign to me. I kept thinking, “how do I get this off of me”?

I remember the day that I found out like it was yesterday. I was at a family gathering and as I sat through the meal, it felt as though I had left my body. I was desperately trying to mentally come to terms with what was going on and what it meant. As a nutritionist, I knew that something wrong - but it made zero sense since I was still eating the whole foods plant based diet I had been eating for over a 15 years.

People don’t gain weight THAT fast unless they are binging on junk food. But I was eating the same diet I always ate!

The moment that I finally realized I was obese, came soon after getting back from the video marketing event where I thought I was ‘just bloated’. Being at a family gathering, I stepped on my mom’s scale and I saw the same number for the second time. This time I finally really saw it and I knew it was real. First I felt shock and then panic. I could literally feel the blood draining from my extremities as I went into fight or flight mode.

I wanted to run. Run from the shame and embarrassment of being seen and even more so from the fear of feeling out of control and not knowing if I could stop it from getting worse - I wasn’t yet even thinking about how I could lose it.

I walked back up the stairs and sat with my extended family at the dining room table - reeling. I could barely hear the muffled voices or communicate while my brain sat there ‘rolodexing’ my life trying to figure out what had happened. When did it happen? How did it happen?

Later that night when I got home and started scrolling Facebook, I saw that my cousin had posted a picture of us on Facebook from that night and had tagged me in it.  When I saw myself, I was instantly horrified and untagged myself feeling embarrassed and ashamed to be seen. So much for video marketing.

It Took Me 9 Months to Just to DECIDE to Lose the Weight

At first I felt powerless to change things. It felt futile, because I thought I was already doing everything right. I mean I already made 3 whole food vegetarian organic meals from scratch every single day - what more could I do? By this time with two young children in tow, we only ate out on the rarest of occasions and periodically went through phases of ordering in pizza on a Friday night. Since I had been eating that way for decades, I couldn’t figure out why now it was suddenly making me fat.

I wasn’t interested in going to the gym or working out at home. And I definitely wasn’t going to go on a diet. In my mind, diet’s were for ‘dummies’ - they obviously aren’t healthy and statistics prove they don’t work long term - so what’s even the point? I knew for sure that going on a diet wasn’t the answer. But still, I didn’t have the answer. Even after completing and graduating with honours from two of Canada’s top holistic nutrition schools.

You see I used to think that losing weight was as easy as…. just stop eating junk food and eat real food. After all, that’s what worked for me in my 20’s.  All I did was improve the quality of the food I ate and went on a cleanse. These two simple shifts resulted in a weight loss of 20 lbs over two years without counting calories or exercising. I was focused on eating better for health purposes and the weight just dropped off as a natural good side effect.

At the time, I remember telling a good friend of mine how thankful I was to have finally figured out how easy it is to maintain one’s weight just by eating natural foods. I felt totally liberated thinking I was never going to have to worry about my weight again after -at least a decade of struggling with it. I was so sure at 24 years of age that a whole foods vegetarian diet was the answer to every health challenge under the sun - including obesity.

Fast forward to my thirties, and I was eating even better than in my twenties (a time when I ate out a lot more than I care to admit!) and yet suddenly here I was obese. What the?! It seemed like a cruel joke. Why did a whole foods vegetarian diet get me to my ideal weight in my twenties without even trying to lose weight - and the same dietary model lead to obesity when I was in my mid thirties? I had no idea. Before I discovered the true cause of my unexplained weight gain, it seemed futile to try to lose it. I decided I wasn’t going to expend energy on it until I figured out what triggered it in the first place. So I pretty much did nothing about it for 9 months. I almost settled.

Stop letting yourself ‘go’ and get your ‘glow’ back!

I almost succumbed to the idea of staying fat.

Finally I came to the realization that I was at a crossroads. One that women usually don’t come to until they are in their mid to late 40’s, but with my hereditary weakness being hormonal, I had hit it early. By this point, I had not just plumped up, but I had lost my feminine curves, my hair and skin were drying out. I was frazzled, frumpy and feeling haggard.

I looked around me and saw many women in their 50’s and beyond looked just like me. The body shape I had in my mid thirties was the norm for most women past 50 and so I had the thought, “well pudgy grannies are cute” so maybe I can just accept that this is a part of aging and stop making it an issue or a problem to solve.

And then this other voice inside me was like ‘hell no’ you are not going to succumb to this. It isn’t normal or natural - if it was, every woman would look like this past 50. After all wrinkles are normal and natural and everybody actually does get them as they age…..but being overweight? That is not normal. It may be common, but it isn’t natural or healthy. If it was, then does that mean that women over 50 that are in the normal weight range are unhealthy? ….come on!

So in that moment, I finally decided that I was going to choose to be hot, that I would get my feminine curves back and keep them. I decided I would figure this thing out.

Come hell or high water I was going to get my divine right body back!

Since having had babies, I had simply accepted an extra 30 lbs as being the inevitable fate of becoming a mother, but adding another 20 plus pounds to the equation, moved me out of apathy and into action – to figure out what the heck had gone wrong with my metabolism!

And yet it took me almost two years to figure it out what to do.

Today at 42 years old, I weigh less than I did when I was in my early twenties. Even though you would think that as a nutritionist, I would know exactly what to do to release the weight, I didn’t – because I was sure that one needed to achieve their ideal weight was to eat a healthy whole foods plant based diet!

None of the standard nutritional dogma around weight loss worked for me. If you are still reading this, it is probably because it doesn’t work for you either.

I began with making a scientific experiment out of myself and later learnt from cutting edge researchers to understand, why what I did worked! 

 And that is why I created this program, to help you get the results I have created for myself, without having to spend months reading and researching to figure it all out on your own!


Like I was, you might be at a crossroads too.

It’s that point where you simply accept gaining weight and losing your feminine shape as a harsh reality of having babies or getting older.

I don’t think it has to be that way, and frankly I think accepting it, is accepting being a fraction of the most healthiest version of yourself possible.

When you gain weight, lose your feminine curves and start drying out, that is a sign of underlying nutritional deficiencies and hormonal imbalances that need to be addressed – at their root cause.

\Just because so many people around you choose to accept all of the above as the progression of aging, it doesn’t mean YOU have to!

You can be a hot sexy mom or gorgeous grandma now and for life!

That’s my plan!

Want to Join me on the Journey?

revamping the kitchen.jpg

Your Time is Now!

You only live once in this body (as far as we know!), so why not make the most of it?! You can settle for sub par health, the pain & 'pudge' that come along with it. Or you can decide that you are worth the time, energy & attention it takes to step into a level of self care that supports you to embody your best body, life & health, so that you can…..

  • feel 100% in control of your weight and never again feel like a victim to it
  • be healthier than you've ever been before
  • feel comfortable in your skin again
  • see the contours of your authentic curves again
  • feel the strength and shape of your muscles
  • feel slim, sexy & feeling satisfied all around!
  • wear whatever you want again instead of choosing clothes that hide your rolls
  • eat like a queen!
  • be proud to be seen
  • feel hot and sexy in the bedroom
porn shot haha.jpg

Do you wish you could wake up in the morning and feel totally at home again in your body – light, curvy, flexible and strong?

It would be so nice wouldn’t it, to see the contours of your natural youthful shape again!? Imagine getting up in the morning, looking into the mirror and appreciating the beauty of your feminine curves and excited to adorn yourself in clothes you love to wear and feel beautiful in! Can you visualize yourself walking into the kitchen, putting on a pot of coffee and opening the door to a fridge full of decadent, satisfying and delicious foods fit for a queen – all the while knowing without a doubt that you can eat whatever you want – without worrying that it will affect your weight!?

Can you imagine being out on the town, wearing an outfit that you feel totally slim and sexy in, confident that you could turn into any store, try anything on and feel totally ‘hot’ in it!  …..being concerned about your weight has become a thing of the past. And right now, you feel like treating yourself. So you turn into a coffee shop and you know exactly what to order for perfect pleasure –  without having to worry about your weight. You’ve learned exactly how you really CAN have your cake and eat it too!

Yip, you can eat decadently rich and satisfying foods – without gaining a pound!

I would LOVE to show you how you too can eat like a queen - without putting on the pounds!

You too can…..

  • Have the body you want (not the one you think you can have, but the one you REALLY want)!
  • Wear the clothes you love (plus sexy lingerie and that bikini you’ve had your eye on)!
  • Feel light on your feet, comfortable and at home in your body again (finally).
  • Finally just let yourself eat when you are bored, emotional or just for the pure pleasure of it (without having to worry about paying for it later – I am NOT kidding – you can if you are willing to play around in the kitchen a bit!)
  • You can even eat after dinner and before bed with out putting on the pounds (when you know what to eat to keep you in fat burning mode – and no, it’s not celery and carrot sticks… come on)!!
  • Give into your cravings, knowing they are good for you and helping you become THAT person who eats whatever they want and doesn’t gain extra weight!

But right now do you wake up feeling heavy, puffy, bloated and feel trapped in a body that feels like it’s someone else’s?

Sometimes when you look in the mirror  these days, it feels like you hardly recognize yourself. You might even have started to dread picking out what you are going to wear for the day – because nothing really fits quite right. Your closet is full of frumpy clothes that make you feel anything but hot – but at least they don’t cling to your rolls! Too often, you find yourself skipping breakfast all together or just grabbing a croissant or muffin, because you don’t have the energy for much more than making a coffee. You are starting to dread facing the day, as you hate going out and about, being seen and walking past the dreaded glass windows that mirror your silhouette…sigh.

Have you been letting the weight hold you back from….?

  1. Wearing what you really want to wear and instead choosing clothes based on covering up certain parts of your body that you don’t want people to see.
  2. You are letting your weight hold you back from getting ‘out there’ and being visible in your work or getting that promotion you know in your heart is meant for you.
  3. You want to get family photos done, but you keep putting it off until you lose weight.
  4. You want to start dating again, but you don’t feel attractive and dread getting naked in front of your future partner.
  5. You are an overweight diet or fitness expert yourself and feel embarrassed and ashamed about your weight - or tired of having to work so hard to ‘save face’ and want to learn an easier way to maintain your weight (for yourself and your clients).
  6. You are a coach, author, speaker or health and wellness expert who wants to solve your own weight problem once and for all and finally have the confidence to be seen in videos, get on stage and ‘strut your stuff’ in front of the camera.
  7. You who want to lose weight for a wedding, grad or high school reunion to feel proud of how you look and who you have become (right now you are feeling less than thrilled about being seen).

Sound Familiar?

  1. You eat healthy, but STILL can’t seem to lose weight. 
  2. Haven’t been able to release the ‘after baby’ weight.
  3. The weight has been slowly creeping up on you even though you haven’t changed your diet.
  4. You’ve been yo yo dieting without lasting results for so long and you are just done with it already!
  5. Your metabolism is so screwed up that you have to diet JUST to maintain your weight - never mind lose any!
  6. Your depression meds or birth control pills are making feel you fat and helpless to do anything about it. 
  7. You suddenly gained a ton of weight for no apparent reason and you are still in shock and have no idea what happened or how to change it.
  8. Pushing 40 (and beyond) has you feeling frumpy, dried out, puffy and ‘plumping up’.
  9. Your partner is complaining about how you look and you’ve ‘had it up to here’  already (do this for yourself though!)

Or maybe you have struggled with your weight in the past and….

  1. You want make sure you know what you need to know, to prevent future weight gain.
  2. You are pregnant and you don’t want to gain more weight than necessary (and lose it quickly after the birth).
  3. You want to stop having to obsess about calories, fat, exercise to maintain your weight. 
sitting on rocks.jpg

I have been in your shoes…..I have struggled with each and every one of the above mentioned issues and can show you how to systematically overcome each one to achieve permanent weight loss and re-discover the natural body shape you were born with!


It is time to stop feeling…

  • like you want to avoid looking in the mirror
  • getting your picture taken (ooh the horrors of the double chin!)
  • heavy, swollen and bloated
  • too fat to fit your favourite clothes
  • always worrying about gaining weight
  • obsessing about how to lose it
  • feeling frumpy

But you have to be willing to learn, think in a new way and do things you've never done before.

I am honoured to be your guide on the journey!

 Let’s face it. Diets don’t work. AND you’ve tried everything. 

But don’t give up!

The reason why they don’t work is because pretty much everything the diet and exercise gurus tell you about what it takes to lose the weight is wrong.

It is pretty much like the blind leading the blind.

Sure, you’ll lose a few pounds at first, but it doesn’t last long.

Their advice “eat less and exercise more” only works TEMPORARILY for young people with healthy metabolisms – and men....but statistic show that their results don't last either!

You know what I am talking about right? You go on a diet with your husband, you lose 2 lbs, he loses 20lbs, what the?!!!

It’s because women have unique hormonal challenges when it comes to losing the weight.

But at the end of the day, your hubby is going to gain it back too…..because diets don’t address the root cause of why people are overweight in the first place.

HERE IS THE TRUTH………you HAVE TO heal your hormones to heal your metabolism)

You don’t lose weight to become healthy, you have to get healthy if you want your body to maintain your optimal weight naturally – without having to obsess about diet or exercise.

If you’ve had babies, you’re pushing 40 (or well beyond it), have hormone issues or you’ve been overweight your whole life, the ‘calories in and calories out’ model won’t work for you....but I don't have to tell you that, you know it from experience.

If you want to lose the weight permanently, you have to address the root cause.

That’s where I come in.

 Hi there! My name is Sherry Rothwell, RHN.

I am a natural weight loss mentor, registered holistic nutritionist and nutrition instructor at the Canadian School of Natural Nutrition.
I am here to show you how to lose weight naturally, sustainably, pleasurably and permanently…. - no pills, shakes or bars - no deprivation or portion control - best of all no counting calories, carbs, protein or fat grams - and exercise is optional!

I can't wait to show you how you too can put pleasure back on the table with my deprivation free approach to permanent weight loss.

You’ll love learning how I lost more than 12 dress sizes - eating more decadently than ever, without giving up the rich, sweet & creamy comfort foods I love!



Because they just don’t know. 

It really bothers me that the answer to permanent weight loss is not at all complicated, difficult or deprivation based – and yet people continue to live their lives feeling futile about ever losing the weight – when if they could just get the right information (and the on-going support)– they could lose it sustainably and permanently!

If only they knew the truth about what it takes to lose the weight!

Losing Weight is Simple (when you know what you are doing to address it at the root cause).

But at the end of the day, simple isn’t always easy and that’s why I created the Delish Diet e-course, to get you on the path to losing the weight fast – without having to figure it out, all by yourself! 

This is totally possible – even if you have been struggling with your weight for decades! 

The Delish Diet approach is NOT a methodology, it addresses the physiological cause of excess weight - blood sugar balance, inflammation and hormones.

Your hormones are either storing body fat or mobilizing it for energy. 

Forget counting calories and let's get your body burning stored body fat again!

Side Profile.jpg

I understand you.

You'll be relieved to know that I am  not one of those ‘make it look easy’ fitness junkies or ‘always been skinny chicks' who can’t figure out why you just can’t stick with counting calories or an exercise routine - I actually used to be obese, struggling with my weight for years.

As a nutritionist, I thought I was already doing everything right.

But I was wrong.

I had to explore way outside conventional – and even holistic nutrition to figure out why I couldn’t lose the baby weight 15 years later – and then why I gained 21 lbs in less than two months at 38 years old.

After 2 years of studying and experimenting with my own body, I figured it out.

And that’s why I created the Delish Diet – so that you don’t have to spend the countless hours like I did (studying and experimenting) or have to suffer with extra weight – needlessly. 

Wondering What's All Included in the Delish Diet e-course?

 Delish Diet Signature Trainings & Templates Make Getting Started  A Breeze

With the Delish Diet you have everything you need to succeed!

I’ve laid it all out for you…..what to eat, what not to eat. What to buy, what to make, how to get prepared… it’s all here.

You’ll fill your fridge with the right foods and I will let you in on some tricks for blasting past the plateaus and you’ll be good to go!

It’s super easy! 

Best of all, there is nothing to count or track. And you don’t HAVE to exercise.


12 Signature Modules with Video Trainings!

Eye contact baby! Perfect for the visual learn or listen in while you cook (or clean)! 

Downloadable Handouts

All trainings include notes highlighting the most important points, so you never have to wonder if you missed anything crucial!

Recipes & Menu Plans

Never again wonder what to eat!
Done for you menu plans that make getting prepared to succeed a breeze!


You'll love the Delish Diet cook-booklet pdf's full of decadent recipes that will tantalize your tastebuds!

Exclusive Quarterly Live-Stream Q & A's

To keep you learning, inspired and motivated and engaged on the journey!

12 Step-by-Step Modules

The 'Why'

Learn why eating less, exercising more, counting calories, eating low fat and otherwise depriving yourself of pleasure doesn't work and what to do instead!

The 'What'

Understand why the Delish Diet works from a physiological perspective so that you are fully motivated and inspired to do what it takes to stop storing fat and start burning it!

The 'How'

All the practical stuff you need to  put into practice to kick start your weight loss, lose it sustainably and keep it off forever - without counting calories, protein, fat or carbs!

The 'Where'

The secret to success is matching your environment to your goals. This module shows you exactly how to transform your kitchen into a slimming sanctuary!

Hedonistic Hearth Anyone?

Discover luxuriously decadent foods you've never tried before and learn how to binge blissfuly without guilt or feeling gross after!

Get Skinny Eating Fat

Finally put your fear of fat to rest and enjoy eating those rich creamy comfort foods that satiate mind, body and soul!

Bye Bye Belly Bulge

Say hello to your waist again!
Learn how to get a flat tummy without crunches and drop all that water weight that makes you look and feel puffy all over!


Discover the things that you are eating without even putting them in your mouth that are making you fat. How to get rid of them and what to replace them with.

Decode Your Cravings

You gotta cave to your cravings to curb them! Yes, you read that right, your cravings are a message from your body that something is missing. Learn how to feed instead of fight them! 

Sleep Like A Beauty

Are you getting your beauty sleep? If you are not sleeping well, you are storing more fat than you burn. Learn how to optimize your sleep for health, well-bing and weight loss. 

Stay the Course 

Like it or not, weight loss stalls
are a normal part of the process - not the point where you give up and quit! Learn strategies and mindsets to get you over the humps and blast yourself past the plateaus!

You've Achieved Your Ideal Weight, Now What?

Learn how to give yourself more leeway for travel, holidays and family fun events without falling off the bandwagon - plus discover how to drink alcohol without getting a beer belly!

You are sooooooo gonna LOVE this!

pink top eating cake.jpg

Once I get a hold of you, you’re going to eat more luxuriously than ever!

So far, as of this date I’ve lost 48 lbs in total (and still losing) without any extra exercise….just walking. You’ll get the specifics on what to avoid and guidelines about what to eat (but you’ll let your body tell you how much).

There will be no counting calories, carbs, fat or protein – exercise is optional.

I will show you how to consistently lose weight at a sustainable pace without having to obsess about food. Best of all, you don’t have to give up sweet treats, chocolate, coffee, creamy desserts, rich sauces, meat or dairy and enjoy the pleasure of food again without worrying about gaining weight!

In fact, I can guarantee you that the Delish Diet is more decadent than what you are already eating and that you’ll be shocked to discover how much more satisfied you feel from your meals than ever!

And Now For the BONUSES!

BONUS #1 Easy Kick Start Menu Plan – 7 Days of Comfort Foods (VALUE $27)

I’ve taken out all the planning and guesswork to get you immersed in the program fast – while eating super decadently! Just print up the grocery list, fill your grocery cart up with delicious food and get started right away! This menu was created with ease, comfort, and speed in mind, so you won’t spend your days slaving over the stove or facing a huge learning curve!

BONUS #2 Doing Delish On A Budget (VALUE $97)

Sometimes the pursestrings are tight or you want to eat 'simply' to save up for something....what if I told you, you can eat healthier,  lose weight and bulk up your wallet at the same time? Well now you can with my 30 Ingredient Kitchen List and Tips for How to Cook Without A Recipe, so that you can make wonderful creations from what you already have on hand!


BONUS #3 How to Do Delish Diet When You Don't Feel Like Cooking (VALUE $97)

Sometimes you are just not in the mood or you have a super busy week and want to keep things to a bare minimum in the kitchen. I've got you covered with a list of Delish Approved Ready Made Foods! Plus you get my done-for-you '5 Day Menu Plan of 5 Minute Meals' for those days or weeks when you don't feel like cooking!

BONUS #4 Delish Diet Deep Cleanse $397

Lose 15 lbs (or more!) in 21 days with this quick start fat loss program that gets to the root of stubborn weight gain, eliminates toxicity (say goodbye to cellulite!) and the inflammation that’s making you feel puffy, bloated and fat. You’ll learn everything you need to know to lose the weight fast – while exponentially increasing your health, energy and beauty at the same time!


BONUS #5 Quick Start Cleanse $97

Worried that you don't have what it takes to do a cleans? No worried, I've got you covered! This cleanse is for newbies to cleansing. It's really easy to do and it gets  results in two weeks or less. You can lose up to 10lbs in two weeks without having to give up meat or spend a lot of time in the kitchen!

BONUS #6 On-Going EXCLUSIVE Quarterly Live-Streams & Unlimited Support in our private Facebook group (VALUE $697 – priceless really)!

You’ll get daily support in our private Facebook group to get your questions answered, as well as monthly exclusive live-streams for more Q & A, motivation and inspiration to stay on track!


Here is what to expect when you enrol in the Delish Diet program….

  1. You’ll get immediate access to the first 4 modules so that you can learn the fundamentals at your own pace, after that the remaining modules will be released once a month. 
  2. You also get access to a private Facebook group for connection, community and support around adopting the lifestyle!
  3. I am present in the group to provide new recipes, inspiration and to answer your questions you have to the benefit of the group!
  4. Exclusive Facebook quarterly live-streams for Q & A, additional trainings, motivation and inspiration to stay on track will happen at varying times to accommodate different schedules. Don't worry if you can't make them live, you can submit your questions in advance and catch the replays at your own convenience!

Frequently Asked Questions

These are some of the questions people most frequently ask!

Question #1 How much time will the course take?

Skip to module 3 will and you'll learn what you need to know to get started in less than 2 hours! It will take about 8 hours in total to go through the core content, plus there are hours and hours of additional BONUS videos that you can watch for extra inspiration and motivation when you need it!

Question #2 How can I best prioritize putting the time aside to learn?

No need to sit in front of the screen idly. Simply play the videos while you are cooking and cleaning (that way you won’t be lonely cooking dinner, it will be like I am right there beside you)!

Question #3 How much time does the food prep take?

Let’s be honest, making real food takes time, however when you have the right foods on hand and choose to eat simply, you won’t have to slave away at the stove (plus we have a template for what to eat when you don’t feel like cooking, an menu plans with 5 minute meals you don’t have to cook)!

Question #4 Are the ingredients ones I can find in my usual grocery store and do I need any special equipment?

Mostly, but you will have to go to the organic grocery store for a couple of things.  No special equipment needed, but a few recipes call for a ‘spiralizer’ (optional).

Question #5 How long will it take to lose the weight?

Depends on how damaged your metabolism is and how much weight you have to lose. This is not a fad diet. You can lose up to 15 lbs in 3 weeks if you do the Delish Diet Deep Cleanse bonus included. The point here is to heal your metabolism and get your body burning fat again so that dieting becomes a thing of the past for you. This is about permanent weight loss, not short lived results.

Question #6 How can I know this will work for me?

It will. Every body is capable of healing. You can't fail if you don't quit! For some people it works immediately and for others, the body prioritizes other issues before it decides that it is time to let the weight go. You must decide that this is it. Hell or high water, you are going to take a path that leads to permanent weight loss and greater health. If you decide to chose a fad diet that works faster and go back to yo yo dieting, well let’s face it, you’ll be on the hunt for a new diet to try in no time again. So why not just start with what is sustainable and permanent now?

Are you ready to make this the last diet you ever do!?

Not one size fits all. Pick the option that best fits your needs!

Delish e-course


DIY In Community


12 Modules

Private Facebook Group

Exclusive On-going Monthly Live-streams

Most Popular

Delish Assessment Package


Done with You


everything in the Delish Diet e-course  

Nutrition Assessment 

Vitamin & Mineral Deficiency Craving Decoder Test

4 private 1 on 1 sessions

 email/Facebook message support for 1 month

Delish Diet Coaching Package


Done for You

everything in the other two packages plus….

9 private 1 on 1 sessions including:

5 hours in your home kitchen revamp

2 hour grocery store tour

2 hour private 1 on 1 cooking class

2 hour dinner out at a restaurant

e-mail/text/Facebook message support in-between sessions for 3 months

The Delish Diet is not a method, it is a proven physiological approach with a strong philosophical edge.

Click here to read the Delish Diet Manifesto!

  • Sherry Rothwell

    “I effortlessly lost 15lbs in 6 weeks and way more inches!”

  • Sherry Rothwell

    “I lost 30-35 pounds ...the even better part is that I am so excited because I haven't been under 200 lbs in like forever!”

  • Sherry Rothwell

    “It made such a difference, I lost 16 lbs, tee hee”

  • Sherry Rothwell

    “Just finishing my 3rd week and I've lost 10lbs so far! ”

  • Sherry Rothwell

    “"I've lost over 15lbs!'”

  • Sherry Rothwell

    “"I've lost so much weight my clothes are hanging off me!"”