The Delish Diet is Not Really A Diet (I just have to call it that to get your attention)!

The word "diet" originates with the Greek word diaita - a noun that meant a way of living, which included food and other daily habits. The origin of the word has nothing to do with weight loss.  

The Diet Industry Perpetuates the Problem it Professes to Solve

97% of dieters fail - only to gain back more weight than they started with.

Yet Naturally Thin People Don't "DIET" to Maintain THEIR Weight, SO then…. Why Should YOU Have To?

You Don't.

There are two types of "Naturally THIN" people.

  • Ones that eat  healthy and maintain their weight without putting any focus or effort on it - BECAUSE their body & life is in balance and has no physiological or emotional purpose for holding onto fat.
  • The other type of "naturally thin" people, are ones who can eat as much junk food and fast food as they want - and don't gain a pound, either because they are young (and it hasn't caught up to them yet) - or they are simply not fully digesting properly and absorbing nutrition - and may even have health problems that you just can't see from the outside.

In either case, dieting is not what naturally thin people do to maintain a healthy weight!

It doesn't make any sense to do something that naturally thin people DON'T DO at all - while expecting to get the same results they have!

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FAD DIETS DO WORK.... well that's true.... if it's temporary results that you are looking for. 

Obviously, you are not going to stay on a fad diet forever.

So then are you really ok with the fact that you are going to be an extra 10-15 lbs heavier (or even more) once you quit the diet because of how it damages your metabolism?

'Dieting', (in other words deprivation, under eating & over exercising) results in more weight gain (once the diet is done) and makes future weight loss even more difficult.

Fad diets don't work if you want permanent weight loss (and a life without having to fixate on your weight).

Weight normalization is a natural GOOD 'side effect' of bringing your body systems back into balance.

You don't lose weight to get healthy, you have to FIRST get healthy to lose the weight.

I've been clinically obese myself, so I get the struggle.

Hi, my name is Sherry Rothwell.

When I woke up to the realization that I was obese, I felt shocked, appalled and completely at a loss for what to. I couldn't understand how this could have happened, especially since I was a health nut vegetarian eating natural whole foods. The last thing I wanted to do was go on a "diet", because I knew it wasn't the sustainable or healthy thing to do. 

I soooooooo understand your frustration and confusion about what to do on the individual level - especially since there are so many cookie cutter approaches to weight loss - all professing to be the answer. Even after graduating with honours, from two of Canada's top nutrition schools, I still had to do a ton of additional research to figure out how to lose weight without dieting. The reason why is because, the 'eat less, move more' ideology, infiltrates every single health profession, even the natural health field. I did not learn the hormonal basis of obesity in school.

In the process of identifying my own body system imbalances and deficiencies, through nutritional symptomatology, I discovered why I got fat in the first place -  and systematically addressed each one. There are multiple root causes of weight gain and they are different for each person. I did not "eat less or move more".  Despite that fact, I dropped 12 dress sizes and I have kept the weight off for 9 years (and counting)   - without counting a single calorie,

As a holistic nutritionist with 20+ years experience in the natural health field, I can help you identify what's really going on at the level of root cause. 

Weight Loss Before and After

What if there was a permanent way to lose weight, without punishing your body and living a life devoid of food pleasure!?

There is.

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'eat less and move more' is NOT the answer, in fact in many cases,

eating more and moving less is!

I know that sounds totally counter intuitive, but most overweight people are starving nutritionally regardless of how much they eat. They are too busy in general with no time to enjoy life and/or moving in the wrong ways for their body, or exercising too much and it's backfiring on them.

Your extra body fat has a message for you.

"Something isn't right & 'things' need to change."

What you really need is, is to slow down and give yourself the deep nourishment and soul pleasure that brings you back into balance (get the "stuff" out the way).

No more 'pushing and shoving' your body

- and trying to lose weight from the outside in.


You can't change things, if you don't change things.

Step 1:  Up-Level Your Diet 
Step 2: Harmonize Your Lifestyle
Step 3: Create Your Dream Life

Get permanent weight loss as a result of making yourself matter in your own life!

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It's time now to prioritize your transformation
from the inside-out.

What have you got to lose besides the extra body fat?


  • negative feelings about your body, mental fatigue, lack of energy, and feeling frumpy, bloated, frazzled & drying out
  • wearing clothes that hide your rolls and never wanting to leave the house
  • "watching" your weight, forever on the diet roller coaster - only to end up heavier than when you started

What's even better, is what you stand to gain!


  • more pleasure in food with freedom to indulge without worrying about your weight
  • feel healthier, happier & hotter than ever with no worries about re-gaining the weight
  • love your body (how you feel in it and how it looks) and wear clothes you love again!
  • Sherry Rothwell

    “I effortlessly lost 15lbs in 6 weeks and way more inches!”

  • Sherry Rothwell

    “I lost 30-35 pounds ...the even better part is that I am so excited because I haven't been under 200 lbs in like forever!”

  • Sherry Rothwell

    “It made such a difference, I lost 16 lbs, tee hee”

  • Sherry Rothwell

    “Just finishing my 3rd week and I've lost 10lbs so far! ”

  • Sherry Rothwell

    “"I've lost over 15lbs!'”

  • Sherry Rothwell

    “"I've lost so much weight my clothes are hanging off me!"”

Pleasureable Food
Passionate Life
Permanent Results