Lose weight NATURALLY without dieting!
Natural weight loss. No diet"ing". Made for women.
Use your weight loss journey as a catalyst to transform your life!
The Diet Industry Perpetuates the Problem it Professes to Solve
97% of dieters fail - only to gain back more weight than they started with. Why?
Because diet"ing" in the conventional way, does nothing more than perpetuate short term weight loss (keeping you hooked), while in the long term damages your metabolism - making it harder to lose weight in the future!
The REAL root cause(s) of being overweight:
Excess exercise + nutrient deficiencies + body system imbalances + toxicity + emotional pain = stress on your body.
Stress turns on fat storage hormones.
When we address the REAL root cause(s) of being overweight, natural weight loss happens without dieting.
Are you ready to stop doing the surface level stuff and start doing the deep work?
I've been clinically obese myself, so I get the struggle.
I released the weight without diet"ing", counting calories or exercising & you can too!
Hi, my name is Sherry Rothwell and I am the founder of the Delish Diet(a) Signature System for Natural Weight Loss
As a result of changing myself from the inside out, I dropped 12 dress sizes (going from 176 lbs to 125 lbs without dieting).
At the age of 36 I found myself an obese nutritionist (which was really hard on my ego by the way) even though I was eating a natural whole foods vegetarian diet. I had to rethink everything - and go deeper.
You see that woman on the left felt stuck in an unfulfilling relationship, overwhelmed with motherhood and in general held back in life.
It wasn't just diet, I had to systematically address the underlying root cause(s) of being overweight (while also addressing my mindset, emotional weight and soul starvation).
This Is My Story
My Weight Loss Journey
I don't pretend to be perfect and I don't have a model body, but I have kept the weight off (mostly) for over a decade (with a few ups and downs along the way, because life happens) . I've stayed the course through intense stress, like divorce, menopause and college in my late 40's. The truth is that everyone has challenges and no one is perfect. A huge part of the path of success with permanent weight loss is learning how to get back on track ASAP - despite life's inevitable ups and downs.
As a holistic nutritionist with 20+ years experience in the natural health field and a 3rd year student of medical herbalism, everything I teach is aligned with natural health principles - no counting calories, fad diets or starvation.
Start your transformational weight loss journey now!
The Delish Diet(a) is Not Really A "Diet" In the Conventional Sense
The word "diet" originates with the Greek word diaita - which means 'a way of living', including food and other daily habits. The origin of the word has nothing to do with weight loss. You don't need to "go on a diet", but you do have a natural diaita. If we want to be a natural weight, then we need to eat the natural diet of the human species ......
..... the one the creator provided - that meets our natural human needs - body, mind, emotion and soul.
Taking back the word 'diet'.
At its root the word "diet" was never about restriction.
It's about how we live day to day—how we eat, move, rest, and care for ourselves. When your daily habits support your natural human needs—body, mind, emotion, and soul—your weight regulates itself naturally. The Delish Diet path is about returning to a way of eating and living that embodies real nourishing food in its natural form, supportive daily rhythms, and an environment that helps you thrive. This isn’t about perfection or punishment. It’s about alignment with your inherent needs so that your body has what it needs to create optimal health - which is what
returns you to your natural weight.
Many people think that losing weight creates health, but it's actually the other way around - getting healthy results in weight loss, naturally. Extra body fat is a symptom of an underlying issue begging you for attention. You are in the right place if you want to stop treating the symptom and instead pull out the
root causes of your issues with your weight.
The Delish Diet Signature Coaching Program for weight loss is rooted in natural health and physiology (how the body actually works to release body fat). Calories are not the cause of your issues with weight and that's why they are NOT the solution. Your extra body fat is not a 'calories in and calories out' 'thing', it is a hormones, nutrients & metabolic health 'thing'.
We do not follow government RDA's or food guides, nor do we use one size fits all plans or follow diet trends. We won't be counting calories or "exercising" either (your body needs movement, yes - and in many cases recomposition, but that is due to imbalances that more "exercise" can't fix).
Your extra body fat is your body asking for your attention. It has a message for you about what needs to change (in your inner life and in your outer life).
We will be looking at your body, health and life as an individual and addressing the real authentic reasons you struggle with weight and then work together to use your weight loss journey as a catalyst to transform your life.
Finally drop the weight at the level of root cause(s) - body, mind, emotion and soul.
Diet"ing" in the conventional sense (in other words deprivation, under eating & over exercising) results in more weight gain when the diet ends.
FAD DIETS result in temporary weight loss. Besides the fact that we can't live on a fad diet forever, they backfire by harming our hormones and metabolism.
Going on fad diets, sets us up for a lifetime of being fixated on and "watching" our weight forever!
We don't lose weight to get healthy, we have to FIRST get healthy to lose the weight!
Weight normalization through addressing the underlying causes of being overweight is a natural side benefit of achieving optimal health.
The permanent way to lose weight - without having to punish your body (with excessive exercise and living a life devoid of food pleasure) - is through addressing underlying health imbalances, learning natural health principles and embodying a health conscious mindset.
'eat less and move more' is NOT the answer
Eating MORE and moving mindfully is!
I know that sounds totally counter intuitive, but most overweight people are actually starving nutritionally.
a) One group of people are overfed, yet undernourished because of the quality of the food they choose.
b) The other group "eats like a bird" and can't lose a pound because their metabolism is so damaged that they barely have an appetite.
Either way, the answer is more nutrition, not less.
*nutrient deficiencies perpetuate hormone imbalance, metabolic issues and cycles of cravings that make fat loss next to impossible*
Too much exercise, especially in a body that is not properly nourished backfires, creating a stress response that results in exhaustion, pain, injury and ultimately more weight gain.
No more trying to lose weight from the outside - in.
It's time to stop abusing your body by starving it and forcing it to "exercise".
Real lasting permanent weight loss happens from the inside out from a place authentic body love.
What you need instead:
- a natural weight loss without dieting approach that increases your nutrition, not depletes it
- a holistic weight loss plan designed for women's changing hormones throughout the life cycle
- a systematized non-diet weight loss program that meets your soul needs and makes sense intuitively
PERMANENT WEIGHT LOSS IS AN INSIDE JOB
Your extra body fat has a message for you.
"Something isn't right & 'things' need to change."
Obviously, you have to change things, for things to change.
There is no one size fits all approach to weight loss, but we all need to address inherent biological needs, implement universal natural diet and lifestyle principles, eliminate mindset blocks, drop emotional baggage and feed our soul to eliminate the soul weight of unfulfilled desires and dreams.
