There is a better way.

You can lose weight without dieting!

Step 1: Say NO Conventional Diets 

Commonly accepted advice can damage your metabolism and  is ineffective in the long term. 

Step 2: Skip the Scales.

It's not about obsessing about calories, portion control or what the scale says. 

Step 3: Drop the Diet Mentality

Learn the truth about what it really takes to lose weight permanently without dieting.

DIET MYTHS GUIDEBOOK

Stop Buying into the Lies & Learn the Truth

Are you done already with dieting?

You are in the right place if you want to learn the TRUTH.

The truth is you are NOT going to have to do any of the following to lose weight….

  • no counting calories
  • no pills, bars or shakes
  • no deprivation, portion control or having to eat like a purist
  • no giving up your pleasure in food

Un-brainwash yourself form all the lies you've been sold about what it takes to lose weight (and find out exactly what to do instead).

Learn why the conventional diet advice you’ve accepted as fact, isn’t - why it doesn't work - and what does.

Learn 9 Myths That Are Keeping You Stuck With Your Weight

Take a sneak peek at the myths that I will deconstruct for you in the Diet Myths Guide:

  • Myth 1: Eat Less

  • Myth 2: Fat Makes Me Fat
  • Myth 3: A Calorie is Just a Calorie
  • Myth 4: "Sugar Free" Is Good For Me
  • Myth 5: Going Vegan is Key
  • Myth 6: I Get Enough Protein
  • Myth 7: Whole Grains Help
  • Myth 8: 6 Small Meals Per Day to Keep Blood Sugar Issues at Bay
  • Myth 9: I Need to Exercise to Lose Weight

*Includes instant access to a quick reference take action checklist.

Why Learn From Me?

Hi there, my name is Sherry Rothwell.

When I woke up to the realization that I was obese, I felt shocked, appalled and completely at a loss for what to. I already ate a healthy whole foods plant based diet and cooked wholesome meals from scratch. What more could I do?The last thing I wanted to do was start counting calories or set foot in a gym. I had to find another way. And I did. I dropped 12 dress sizes (for 8 years and counting) without dieting.

Click here if you want to learn more about my personal story.

As a holistic nutritionist with 20+ years experience in the natural health field, I get your commitment to doing this holistically & naturally. 

I created this guide to help you identify certain diet mentalities that are stopping you from being the healthiest version of yourself possible. What you learn in this guide will help you discover what you've been missing all along to finally attain and maintain your ideal weight without having to obesses about it!

Weight Loss Before and After

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