delicious real food
UN-diet school
Natural Weight Loss without Dieting
If you want to lose weight without diet"ing", you're in the right place.
You were told to eat less and move more.
And maybe it worked… for a while.
What they didn't tell you is that being overweight isn’t just a calorie problem. It’s a metabolism, hormone, detoxification, and stress problem.
Your body isn’t broken. It’s protecting itself.
When you nourish your body instead of depriving it, support detoxification instead of obsessing over calorie math, nourish and restore your body systems instead of over-stressing them… your metabolism begins to heal.
It is time now to stop fighting your body. And start working with it.
WHEN YOU PUT YOUR HEALTH FIRST, WEIGHT LOSS HAPPENS NATURALLY
What we do...
THE PATH IS PLEASURABLE
Decadent & Nourishing food + Delish Diet(a) Protocol + 90 Day Metabolism Reset + Cleanses that Lower your Weight Set Point + Blast Past Plateau Plans that keep you progressing
= Your Ideal Weight Permanently
HOW IS THIS DIFFERENT?
BOOST YOUR METABOLISM
We fan the flames of your metabolism through a 90 day food based metabolism reset, so that your nervous system can get in rest, digest and heal mode (aka: fat burning mode).
LOWER YOUR WEIGHT SET POINT
We use cleansing foods, superfoods, herbs etc. to rejuvenate you and unblock your elimination channels for better detoxification so you can finally release excess stored body fat.
BLAST PAST PLATEAUS
We do special 3, 5 & 7 day eating plans that blast you past plateaus. These plans 'shake things up' by getting your body out of the holding patterns that block weight loss and instead get the scale moving.
“The word "diet" originates with the Greek word diaita - which means 'a way of living', including food and other daily habits.”
— SHERRY ROTHWELL - Your Guide
WHAT YOU GET:
What you get
1. Community + Connection & Support
Curriculum and Online Space for step by step learning.
24/7 Forum & Facebook group to guide you on the daily.
Bi-Weekly Q & A Livestreams to answer your questions.
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2. Body Systems Balance Approach
Delish Diet(a) Protocol that works with your hormones for natural, sustainable weight loss that lasts.
Lose 25+ lbs in 90 days Metabolism Reset Plan to heal and reignite your metabolism.
Body Systems Balance Protocols that support you to dive deep into the root cause of the health issues that are blocking your weight loss.
3.Overcome Weight Loss Resistance
Lower Your Weight Set Point with cleanses and detox protocols that unblock your body's ability to burn fat more efficiently.
Blast Past Plateau Plans to keep you dropping pounds, for those times when your body needs a little nudge.
Wise Weight Loss Word Medicine to assist you to overcome challenges and common setbacks..... all the way to your ideal weight.
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“HIGHLY RECOMMENDED
to improve your health!”
Sherry is highly knowledeable in natural nutrition but specifically when it comes to weight loss. If you're done with the diets, counting calories, feeling confused about food and just darn tired, Sherry is your person. She also goes above and beyond as a Practitioner and truly wants you to get results. Highly recommend if you want to improve your health!
— NICOLE BARNES, CALGARY AB
“This beautiful lady knows her science behind HORMONE IMBALANCES that contribute to weight gain and difficulty losing weight.”
"Not only is she super knowledgable, but she has a way of explaining it so clearly to the rest of us. Full of compassion and wisdom, she has the most encouraging gentle spirit within her. I could sit and listen and learn from her all day!"
— BRIGITTA BEER, KELOWNA, BC
“I LOST 16LBS tee hee!"
I am doing fantastic, my yeast infections have gone way down, I am taking a daily probiotic as you recommended. I cut out gluten from my diet completely and that made a HUGE difference (I also lost 16 pounds tee hee). I have also been eating a complete whole foods diet as you recommended and that has made me feel better then I have in years! I want to thank you again for your guidance, that really helped me!
— AManda Mutch, Winnipeg, MB.
“I officially lost 20lbs!”
I am just so thankful this program filled in the missing links with excess weight that I had no idea were even there. The cleanse was a game changer for me in using nutrition to heal and release weight after 40. Sherry teaches dense nutrition and pleasurable eating that was perfect for the way my 40 something body was experiencing new hormonal shifts. She’s seriously onto something! I just finished another round of 21 days of nourishing foods, teas, gut repairing foods, and clean eating. It’s the best hormone balancing, liver repairing and gut health nourishing cleanse I’ve found. My body, beauty and spirit feel so renewed."
— Tara Preston, Sask
“30 lbs down & KEPT IT OFF for 2 plus years now!”
On a physcial level I feel stronger, more energy, I want to run not walk and I want to hike not stroll. On an emotional level I feel the weight I dropped is a catalyst of dropping an enabling relationship of 14 years. Metaphorically, I dropped the luggage and gained a backpack! Mentally, I am always adapting and recreating as the world and my life changes. Spiritually it is an open and on going adventure where I am always wanting to learn.
— Lisa shorter, Nanaimo, BC
all about
THIS IS FOR YOU IF YOU WANT
healthy sweet treats
natural health
nutrition wisdom
you want to love your body & feel great in it now!
THIS IS NOT FOR YOU IF YOU WANT
- extreme rapid weight loss
- strict rules
- calorie counting
- rigid meal plans
- instant results
- short term success
not about that
Hi, I’m Sherry Rothwell, RHN - as a formally obese nutritionist, I’ve sat at both sides of the table, so I understand the struggle.
I too thought I was doing everything right.....BUT there was still something missing.
As a teen, I cycled between binge eating and starvation.
In my early twenties, I healed myself through natural living - and my weight normalized effortlessly as a side benefit.
Later, after two pregnancies, emotional exhaustion, and life stress, I rapidly became obese - despite not changing my diet and doing “everything right".
What worked for me at 20, did not work for me at 36 and what's working for me now at 50 is evolving too.
Permanent weight loss is not the result of a one size fits all diet. It's the result of understanding the language of your body, listening and responding appropriately.
Join now to get the knowledge and tools you need to interpret what your body needs and nourish your way to a healthy weight.
I am honoured to be your guide!
LIMITED-TIME OFFER
Join the founders round to SAVE when you join on or before
September 13th, 2026 at Midnight.
Get a head start on your Weight Loss Goals, with Accountability Check-ins and Facebook group support to answer your questions along the way.
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