UN-diet school
Natural Weight Loss without Dieting
If you want to lose weight without diet"ing", you're in the right place.
Fat that is stored beyond what the body needs, is a waste by product. Your body becomes resistant to weight loss, when it can't detoxify.
These are the true root cause(s) of being overweight:
disharmony (diet, lifestyle, digestion, hydration, rhythms, sleep, etc.), nutritional deficiencies (low digestive fire and undernourishment), toxic excesses (stress + clogged liver + slow colon = stagnation & hormone havoc).
Eating less and moving more makes the underlying problems worse.
Deep nourishment and detoxification remove the root cause(s).
We don't lose weight to get healthy, we have to
get healthy to lose weight.
READY TO DO SOMETHING DIFFERENT?
What we do...
THE PATH IS PLEASURABLE
nutrition wisdom + health consciousness + delicious food + kitchen skills + learn your body's language + decadent cleanses + blast past plateaus plans =
weight loss that lasts.
HOW IS THIS DIFFERENT?
FREE YOUR MIND: Paradigm Shift
We deconstruct the diet mindset to get you mentally and skillfully prepared to not only achieve your ideal weight, but maintain it.
FREE YOUR BODY: Get Resourced
We attend to your body's capacity to receive deep nourishment by optimizing your digestion, absorption and assimilation - and we open your channels of elimination so that your body can detoxify.
FREE YOUR SPIRIT: Unleash Energy
Finally we do deeply nourishing food based cleanses, that include journal exercises to dive into the metaphysical root causes of health blocks.
“The word "diet" originates with the Greek word diaita - which means 'a way of living', including food and other daily habits.”
— SHERRY ROTHWELL - Your Guide
WHAT YOU GET:
What you get
1. Connection & Support
Monthly accountability forms - to identify what you need to succeed.
Bi-weekly Q & A Livestreams to answer your questions.
24/7 Facebook group to guide you.
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2. Conscious Cleansing
Decadent 5 Day Food Based Cleanses that eliminate inflammation and lower your weight set point.
3 Day Food As Medicine Plans to shake things up so that you can Blast Past Plateaus.
3. Weight Loss Wisdom
Paradigm shifting nutrition wisdom that gets to the root cause.
Wisdom way to weight loss mindset lessons to support you through challenges and setbacks.
Kitchen skill building immersions that give you the tools you need to embody what you learn.
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“HIGHLY RECOMMENDED
to improve your health!”
Sherry is highly knowledeable in natural nutrition but specifically when it comes to weight loss. If you're done with the diets, counting calories, feeling confused about food and just darn tired, Sherry is your person. She also goes above and beyond as a Practitioner and truly wants you to get results. Highly recommend if you want to improve your health!
— NICOLE BARNES, CALGARY AB
“This beautiful lady knows her science behind HORMONE IMBALANCES that contribute to weight gain and difficulty losing weight.”
"Not only is she super knowledgable, but she has a way of explaining it so clearly to the rest of us. Full of compassion and wisdom, she has the most encouraging gentle spirit within her. I could sit and listen and learn from her all day!"
— BRIGITTA BEER, KELOWNA, BC
“I LOST 16LBS tee hee!"
I am doing fantastic, my yeast infections have gone way down, I am taking a daily probiotic as you recommended. I cut out gluten from my diet completely and that made a HUGE difference (I also lost 16 pounds tee hee). I have also been eating a complete whole foods diet as you recommended and that has made me feel better then I have in years! I want to thank you again for your guidance, that really helped me!
— AManda Mutch, Winnipeg, MB.
“I officially lost 20lbs!”
I am just so thankful this program filled in the missing links with excess weight that I had no idea were even there. The cleanse was a game changer for me in using nutrition to heal and release weight after 40. Sherry teaches dense nutrition and pleasurable eating that was perfect for the way my 40 something body was experiencing new hormonal shifts. She’s seriously onto something! I just finished another round of 21 days of nourishing foods, teas, gut repairing foods, and clean eating. It’s the best hormone balancing, liver repairing and gut health nourishing cleanse I’ve found. My body, beauty and spirit feel so renewed."
— Tara Preston, Sask
“30 lbs down & KEPT IT OFF for 2 plus years now!”
On a physcial level I feel stronger, more energy, I want to run not walk and I want to hike not stroll. On an emotional level I feel the weight I dropped is a catalyst of dropping an enabling relationship of 14 years. Metaphorically, I dropped the luggage and gained a backpack! Mentally, I am always adapting and recreating as the world and my life changes. Spiritually it is an open and on going adventure where I am always wanting to learn.
— Lisa shorter, Nanaimo, BC
all aboout
THIS IS FORYOU IF YOU WANT
- delicious real food
- healthy sweet treats
- natural lifestyle
- nutrition wisdom
- to love your body
THIS IS NOT FOR YOU IF
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extreme rapid weight loss
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strict rules, calorie tracking
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rigid meal plans
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short-term program
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instant results
not about
Hi, I’m Sherry Rothwell — as a formally obese nutritionist, I’ve sat at both sides of the table, so I understand the struggle.
I ate whole foods. I lived naturally.....BUT there was still something missing.
As a teen, I cycled between binge eating and starvation.
In my early twenties, I healed myself through natural living — and my weight normalized effortlessly as a side benefit.
Later, after two pregnancies, emotional exhaustion, and life stress, I rapidly became obese — despite doing “everything right".
What worked for me at 20, did not work for me at 36 and what's working for me now at 49 is evolving too.
Permanent weight loss is not the result of a one size fits all diet. It's the result of understanding the language of your body, listening and responding.
Join now to learn your body's language and heal the root cause(s) of your body's inability to drop the weight.
I am honoured to be your guide!
