Food Foundation
Boost Your Health with Whole Food & Soul Food!
Put your food foundation in place so that you can attain optimal health - have abundant energy, boost your brain power, feel happy and thrive in life (and not to mention lose weight naturally without dieting as a side benefit)!
A simple path to optimal health (and your ideal weight). We’ll cover everything you need to know to get you on a firm nutritional foundation so that you can grow in health!
We Officially Begin September 1st, 2024
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Is your foundation for health in place yet?
No matter what your health goals are, there are certain fundamental diet and lifestyle pillars that must be put in place in order to heal your self, achieve optimal health and lose weight. In order to maintain a high level of health moving forward, what you do to get results must be permanent and therefore sustainable - otherwise, you'll just go back to what you were doing before - and undo everything you worked so hard to achieve. This is true whether you need to heal yourself from a serious health challenge or you simply need to drop some extra body fat.
The trouble is, all the dietary approaches out there either focus on temporary strategies (like conventional weight loss diets), avoiding foods (or food groups) or therapeutic approaches that are intensely difficult to implement. None of these approaches focus on the foundation for healing - and they don't give you the final step - which is how to maintain your results, once the "diet" is done.
Any of this sound familiar?
This is what happens when you don't have a diet and lifestyle foundation for health in place!
- Short doctor visits, with no answers or advice about how to prevent reoccurance or heal yourself at the root cause.
- You're not interested in drugs or surgery to manage your dis-ease and you're looking for a natural alternative.
- You've been playing around with weight loss or therapeutic "diets" but can't seem to stick to them.
- You've got a cupboard full of supplements that you don't use and don't even remember what half of it is for.
- You want to heal naturally, but you are tired of spending a fortune on supplements and you want to get your nutrients naturally -from food whenever possible.
- Not seeing the level of results you expected with diets and supplements or the results you get don't seem to last.
- You feel confused about all the different diets and approaches out there, and so you you follow the advice of one expert only to hear another tell you to do something different and then switch.
- Starting to wonder if you are missing something or beginning to doubt that you can heal.
- Afraid to spend more money on trying different modalities.
- You're feeling shy about investing yet more time and money with more practitioners, but you know you need some more guidance and support.
Co-Create Your Healing Path
What you need is a food foundation (whole food + soul food), a nutritional context based in both a holistic, natural health approach based in nutrition science and physiology. You need to understand the logic behind what you are doing, to have the self confidence and self discipline to keep doing it long enough to give your body the time it needs to respond to your efforts. You need an approach that you can customize to uniqueness and on-going support to make necessary tweaks along the way so that you are not tempted to go back to fads or quit, just because an obstacle arises on the path.
I get it.
When I was diagnosed with Mono in my early twenties, the doctor had nothing more for me other than a prescription for antibiotics for my strep throat. So I went to the health food store and bought remedies to boost my immune system and I literally changed my diet overnight. That was when I first took responsibility for my own health and healing. Not only did I feel immensely better in less than 4 weeks, but despite having mono, I never missed a day of work. In the process of doing what needed to be done to address the mono, my body started healing itself of everything. In no time, I had healed myself from acne, yeast infections, PMS, and depression too - using only natural food, energy medicine and natural remedies. Two years later I had also lost 15 ish lbs without even trying to lose weight.
I put my food foundation in first, along with targeted supplements and energy medicine - this not only transformed my physical health, but empowered me to transform my whole life in the process, plus dropped 3 dress sizes as a side benefit!
Let's Work Together
Let's start with the honest truth. There is no quick fix and everyone has unique obstacles in the way. You need more than just knowledge.
Based on the wisdom of my 25 + years of being immersed in the natural health field, 15 years of consulting and teaching both professionally and at the community level, here is what I know you need to be successful with healing yourself and optimizing your health:
- Tools to help you implement what you've learned (step-by-step in an organized fashion)
- Experiential learning to expand your kitchen wisdom and kitchen skills!
- Curated templates that guide you to apply nutrition wisdom to your unique situation.
- Connection & community - surround yourself with positive people who are up-leveling their health too!
If you could do this by yourself - then you already WOULD have.
What you need is help (hands on education (w) loving people).
How Healing Happens
The truth is you first have to meet your body's basic needs, by laying the ground work for health and healing, then you can add modalities and remedies to speed your results, while also tuning into your mind, emotion and soul needs simultaneously.
No diet, supplement, therapy, modality or the strategy advice can make a big or lasting difference in the face of nutritional deficiencies or toxic excesses in your life (on all levels -body, mind, emotion and soul).
Step 1: Food Foundation
Nourish yourself from a place of self love.
Having optimal levels of nutrients is essential for every biochemical reaction that happens inside your body, because nutrients are the catalysts for literally every invisible thing that happens within you!!
Step 2: Lifestyle
Optimal health is not all about food. As a human mammal, you have certain needs that must be met to thrive in life, just the same as any other mammal has needs - habits, habitat & (heart)h.
If you are not thriving in life, there is nothing inherently wrong with you, you are just not in the right environment to thrive.
Step 3: Soul Food
Your soul has needs too.
When you settle in life your soul suffers and your life energy is drained while your cup is not filled up. You must nourish your soul and drop your drains to unleash your healing capacity
The path to taking your health into your own hands and healing yourself!
Whole Foods Diet & Kitchen Makeover
We put the foundation in place for your health by FIRST meeting your body's basic inherent nutritional needs.
Module 1:
Kitchen Makeover
Make eating healthy easy and a 'no brainer', so you don't have to think about it!
Module 2:
Balanced Plate
Look, feel & perform your best to create the life of your dreams by eating right!
Module 3:
Deep Nourishment
Optimize digestion to absorb nutrients, for increasing levels of health and detoxification.
Module 4:
Food & Mood
Learn how to boost your mood with food - for clarity, memory, brainpower and optimism.
Whole Food to Soul Food - Going Beyond Nutrition
Now that you have the foundation in place, it's time to attend to your deeper needs.
Module 5:
Healing Mode
Get into rejuvenate mode, so that your body can reboot, heal thrive, to live your best life!
Module 6:
Body Systems Balance
Harmonize your organs and body systems with even deeper nourishment for optimal health.
Module 7:
Natural Lifestyle
Learn how to adopt natural lifestyle habits that optimize your health.
Module 8:
Metaphysical Nourishment
Go beyond diet and lifestyle to take your health to the next level with inner work!
What you get
- 8 Instant Access Modules to get you firmly established in food based (whole food & soul food) health principles.
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12 Body Systems Balance Trainings - each month you will receive a new module that guides you step by step to optimally nourish a new body system each month - the best medicine is prevention!
- Bi-Weekly Impromptu Q & A live-streams per month at varying times to accommodate for different time zones & schedules (if you can't make it live, no worries, you can send your questions in, in advance and catch the replay after).
- Facebook group & Membership forum where you can get your questions answered by the community 24/7.
- Bi-Weekly VIRTUAL accountability check-ins by e-mail - to help you stay on track (and to see what you need so that I can use what you need as inspiration to create more UNADVERTISED Bonus trainings and materials).
- Quarterly Kitchen Wisdom Immersions - traditional kitchen skill building live-stream workshops to keep you inspired in the kitchen.
- Over $1000 worth of additional BONUSES (see bottom of page for details)
Personalized Assessment Details
- Nutrient Infusion - Nutrition Deficiency Symptoms Assessment Test with personalized food recommendations - Your body is smart. There are "textbook" symptoms for each nutrient, that let you know when you need to be topped up! Get personalized food recommendations to top up your nutrient stores. This knowledge will save you thousands of dollars on supplements in the future. When you boost your nutrient status, you automatically boost your mood and energy while cutting your cravings at the same time!
- Body Systems Balance - Body Systems Assessment with Curated "Food As Medicine" Protocol for Your Top Body System Block - Just as there are "textbook" symptoms for each nutrient when it is deficient, each organ and body system also shows very specific symptoms when it is out of balance and asking for more nourishment. Get a curated protocol for your top body system out of balance!
Nutrient Infusion
Replenish Nutrient Stores
Cut cravings & eliminate the need for willpower by filling your nutrient deficiencies with food (save on supplements) with a nutrient deficiency symptomatology assessment test!
Learn how to eat and supplement to restore the nutrient deficiencies that stop healing and tank your metabolism.
How this creates optimal health: Feeds your cells the nutrition they need to regenerate and acts as a catalysts (co-enzymes) for all body processes.
How this normalizes your weight: Nutrient deficiencies are at the root of your cravings. No need to rely on willpower or fight with yourself anymore to eat healthy.
Body Systems Balance Assessment
Prevent Future Dis-ease
Curated "Food As Medicine" Protocol
How this creates optimal health: This assessment pinpoints which of your body systems is asking for extra nourishment and attention - ths most. Your body tells you when it needs more nutrition - or if it is being stressed by toxicity through symptoms. Minor symptoms manifest long before dis-ease does. Symptoms are warning signals that buy you time to transform your health. Listening to your body and meeting its needs is true prevention.
How this normalizes your weight: People often think that losing weight will automatically make them healthy, but that is not necessarily true. In most cases, it is underlying health issues that make the body resistant to releasing body fat. We find out the root cause of your inability to release weight, so that your body can release the fat naturally (without deprivation and punishing exercise).
START right away!
The minute you register, you get immediate access to the Kitchen Makeover e-course which walks you step-by-step through a ''set it and forget it' approach, that sets you up to successfully eat healthy (without deprivation - so that you can keep eating healthy without having to rely on willpower)!
Get instant access to modules, plus weekly Q & A live-streams (send your questions in advance - attend live or catch the replay), monthly kitchen skill building live-streams.
If you want or need to lose weight, you can start the Delish UN-diet School e-course anytime! The Delish UN-diet School turns the diet mentality on it's head and shows you exactly how to eat to drop inflammation weight and balance your hormones, so that you can release excess body fat WITHOUT diet"ing".
The Q & A's happen in a private Facebook group at varying times throughout the month (no need to attend live if you can't make the time - you can send your questions in, in advance and catch the replay)!
Here's How I Have Made It Easy for You!
I have to tell ya, it has been a real challenge to provide 'enough', without also overwhelming people. However, I have persisted in this endeavor, because people need 'the why' as much as 'the how', to be motivated to implement and stay on track.
They also need 'repetition' of the content in fresh new ways, so that the learning 'sticks'!
So here is how I have used 'repetition' to solidify the learning and make it easier for you:
- instead of just lectures, I use colourful photos in powerpoints
- instead of just handouts, I have created workbooks with step-by-step protocols
- instead of having to make to-do lists for yourself, I have created online 'to-be-accomplished' checklists so that you don't miss anything important and can track your progress
- instead of just pre-recorded trainings, we have a monthly live-stream Q & A so that you can get your top-of-mind questions answered in real-time
- instead of missing out if 'something' comes up and you can't make it live, you get access to the replays
- instead of just '1 size fits all' general nutrition info, I have provided online personalized assessments of your symptoms, so that I can provide curated resources particular to your individualized needs (without you HAVING to pay extra for private coaching)
- instead of having a deadline to use the course, you get lifetime access, so that you can learn and implement at your own pace
- instead of paying for upgraded versions, you get all updates and future improvements to the program at no additional cost (if you want to continue to get the live group coaching after 12 months and stay in the private Facebook group you can do so at a reduced cost (cost decreases every year (year 2 is $97 per month and year 3 is $47 per month year 4 is $27 per month and it's free after that!
- I have put together everything you need to 'know' and 'do', to put a firm food foundation in place in your life nutritionally. This program basically lets you 'borrow my brain' to save you time, money, and energy when it comes to getting your diet and lifestyle established for optimal health.
This approach is basically 'set it and forget it' approach so that you can get on with building the life of your dreams in a body that has the energy for it!
Put your foundation for healing in place.
Here are the results that you can create for your self in this program!
- Stock your kitchen right with a ''set it and forget it' approach so that you have everything you need on hand to eat healthy
- Transform your relationship with your kitchen and nourishing yourself to feel empowering.
- Remove the toxic elements from your home that you have full control over.
- Explore and enjoy new foods, so delicious that you wouldn't dream of eating unhealthy again.
- Learn how to eat for more energy, good moods and to alleviate stress and anxiety.
- Know which nutrients you have deficiency symptoms of and get a personalized list of foods to fill your stores back up!
- Learn which body systems is calling for deeper nourishment and attention and get a curated food as medicine protocol.
- Transform your bedroom into a sleep sanctuary so that you can finally get the deep sleep and rest you need to heal!
It's time now to take your health into your own hands.
Your body is never going to stop trying to get your attention - symptoms are the language of your body. Each and every symptom you have, is trying to tell you that "something" is wrong and that "things" need to change.
We don't have symptoms (including extra body fat) for nothing. Now is always the perfect time to take charge of your health!
Yes, you can still take responsibility for the future of your health moving forward, even if you are currently diet "ing" working with doctors, and using drugs and surgery (sometimes we just have to do that because our situation has progressed too far). There is so much more you can still do to take your health into your hands right now. It's not all or nothing. Just identify where you have the power to change things in the present moment and take action!
Overcoming your health/weight challenges are an opportunity to transform your whole life!
Let's do this together!
You can stay stuck believing that you are destined to stay overweight, that diseases just happen for no reason and assume no power at all to change the future trajectory of your health.
Or you can choose to believe in epi-genetics and realize your power to transform the future of your health by changing yourself from the inside out- body, mind, heart and soul.
You are in the right place if you want to become someone who listens your body and gives it what it is asking for and uses your health challenges as a catalyst to transform your whole life!
The Trainings
Everything you need to learn to put a foundation in place for a future of optimum health!
Module 1: Kitchen Makeover
Make eating healthy easy and 'no brainer', so that you don't have to think about it with w/a whole foods kitchen makeover!
Learn the delish 'set it and forget it' approach for stocking your kitchen, so that everything you eat is healthy, delicious and pleasurable. This is how you make your progress with both your health and your weight sustainable and your results permanent.
How this creates optimal health: Eat the natural diet of your species and eliminate toxins that harm your health.
How this normalizes your weight: If you want a natural weight, then you need to eat natural food.
Module 2: Balanced Plate
Balance the food on your plate prioritizing protein to look good and feel great, so that you can perform at your highest capacity in life to fulfill your dreams!
Learn how to 'plate' your food, for optimal nutrition for health, energy, good moods, hormone harmony, blood sugar balance and immune resiliency.
How this creates optimal health: Creates steady and sustainable energy to fuel your day, nourishes your nervous system to ground you in confidence and calm, increases internally generated motivation and balances your hormones for smooth moods.
How this normalizes your weight: Lights the fires of your metabolism by providing the building blocks for optimal muscle mass.
Module 3: Deep Nourishment
Optimize digestion to absorb nutrients, for increasing levels of health and detoxification.
How this creates optimal health: It's not just what you eat, but it's what you digest and absorb! Absorb nutrients optimally to get the most nutritional value from your meals to optimize the functioning of your cells, tissues, organs and body systems.
How this normalizes your weight: Fill up nutrient stores to stop cravings, drop the water weight and bloating that is caused by incompletely digested food particles. Get things going elimination-wise, so that it is safe to release the toxins found in your fat cells!
Module 4: Food & Mood
Learn how to boost your mood with food - for clarity, memory, brainpower and optimism, so that you can achieve your goals and make your dreams come true!
How this optimizes your health: The right food balances your brain in a way that will make you emotionally resilient and mentally strong.
How this normalizes your weight: Emotional eating is using the 'chemicals' in food to stimulate or sedate the mood. Instead learn how to eat food that balances your brain so that you no longer need to use food as a drug.
Module 5: Healing Mode
Get into rest, digest and rejuvenate mode, so that your body can reboot, heal & thrive!
Learn how to use stress as an advantage and what to do to get better sleep and reboot your body's healing capacity.
How this creates optimal health: Your body cannot access a deep healing state, when you are living in a survival state stuck in protection mode.
How this normalizes your weight: Your body holds onto fat as a form of protection when you are stressed. You'll learn why that is so and what to do about it.
Module 6: Body Systems Balance
Harmonize your organs and body systems with even deeper nourishment for optimal health!
How this creates optimal health: Every part of your body is interconnected. When you bring more balance to one area of your body, you automatically bring more health to other areas of your body. As a result symptoms that you didn't even know were related and fall away on their own!
How this normalizes your weight: When you have body system imbalances, your body has a good reason to hold onto fat. Your body will not prioritize fat burning until your nutrient stores are filled and your body is back in harmony.
Module 7: Natural Lifestyle
Food is only part of the equation of optimal health. Learn how to embody natural lifestyle habits that meet your body's needs beyond nutrition.
How this creates optimal health: Your body is an animal. Learn how to meet all your human needs to create a lifestyle that underlies healing and well-being.
How this normalizes your weight: A life out of harmony with your human needs is a life of stress. Stress causes weight gain. Learn how to get out of overwhelm and experience more pleasure and purpose in every day!
Module 8: Metaphysical Nourishment
Some "things" go much deeper than just food and lifestyle. Go beyond diet and lifestyle to take your health to the next level with inner work!
How this creates optimal health: Discover how to make connections between your thoughts and feelings and your symptoms. Identify the mental, emotional and soul blocks that are impeding your inherent life force and healing capacity.
How this normalizes your weight: Identify and drop the emotional weight that causes emotional eating, mindset blocks and identity interference in your ability to create the health, body and life of your dreams!
Plus more BONUSES!
Total Value of BONUSES is over $1500 (but really, how can you put a price on health when it keeps giving back to you as you move forward in the future)!
5 BONUS e-courses:
- STOP FEEDING THE GROWTH OF BAD BACTERIA IN YOUR GUT! The Delish Diet Sugar Detox shows you how to get off the sugar roller coaster (coming soon) - Learn how to balance your microbiome and detox sugar from your life. Lear how to come off a carb bender fast, and how to prevent sugar cravings in the first place! (VALUE $47)
- EAT REAL FOOD FOR REAL HEALTH -The Delish Kitchen Makeover e-course shows you how to give your kitchen a makeover so that you are ALWAYS eating the natural diet of the human species - start learning before the sessions start. This course is a 'set it & forget it' approach to eating healthy without having to think much about it (this system makes it a no brainer)! (VALUE $97)
- GET THOSE TOXINS OUT OF THE WAY FOR A WHOLE BODY UPGRADE - Delish Diet Deep Cleanse e-course - learn how to cleanse and detox your life for a health reset or upgrade! This cleanse is not only powerful, but it is pleasurable, no deprivation! (VALUE $197)
- STOP WATCHING YOUR WEIGHT - Includes the Delish UN-diet School e-course - learn how to drop the ‘diet mentality’ and release the weight naturally as a side benefit of balancing your blood sugar, harmonizing your hormones and eliminating inflammation (which is a factor in most, if not all chronic dis-eases). (VALUE $297)
- REIGNITE YOUR LIFE FORCE ENERGY! This e-course is for you if you have a 'slow metabolism'. The Metabolism Re-Boot e-course (coming soon) will show you how to get your healing life force flowing so that you can igniting your vital healing capacity to prevent dis-ease and heal yourself. You'll learn how to take a whole body whole life approach to getting your engines revving again! (VALUE $397)
- END EMOTIONAL EATING (Coming Soon!) This e-course is for you if you are struggling with using food to stimulate and sedate your mood. Identify every single stress and drain in your life (past & present) and then use the Weightless system mindset exercises and energy work to end emotional eating at the level of root cause (VALUE $497).
TOTAL VALUE OF BONUSES $1532.....
Your health is priceless!
Health is wealth!
Vibrant community
Not only do you get access e-course content – but you get to join our private online Facebook group to help and support you and everyone else on the journey (plus learn from the questions of others that you didn't even think to ask)!