Energetic Nutrition™

✨ Reset, Reboot and Renew ✨ A 3-Month Guided Nutrition Journey

Your body has been whispering to you. Maybe through fatigue, cravings, stubborn symptoms, or a quiet sense that something is “off.”

You’ve tried diets, supplements, and health trends — but nothing seems to stick. You want change that feels doable, joyful, and aligned with you body, heart & soul.

This is your Reset, Reboot and Renew Path: a 3 month, personalized journey that blends nutrition science with the wisdom of Bio-individualized Health, Holistic Nutrition, Ayurveda, Traditional Chinese Medicine, and Medical Astrology — so that you can finally feel energized, nourished, harmonized and at home in your body again.

👉 Yes! I’m Ready to get on my 3-Month Guided Nutrition Journey Now.

Tired of guessing what your body needs?

Right now, you might feel…

Confused about what foods actually fuel your body instead of draining it
Frustrated that no matter what you try, energy, mood, and digestion stay inconsistent
Overwhelmed by conflicting wellness advice
Healthy eating feels hard, restrictive, or exhausting

✨ Imagine instead:

Finally feeling vibrant, focused & comfortable in your own skin
Feeling steady energy all day, clear focus, and confidence in your choices
Knowing exactly what to eat for *your* unique body

✨ Your new reality:

Grocery shopping that’s simple, inspiring, and effortless
Open your fridge and know that everything inside it supports your health goals
Know exactly what to eat, with everyday meals that heal, energize, and taste amazing

This isn’t a distant dream. It’s completely achievable — with the right guidance and a plan built just for you - a beautiful fusion of western knowledge and eastern wisdom to help you finally feel energized, nourished, and clear.

Your Guide

Hello beauty, I'm Sherry Rothwell, RHN.

I am a bio-individualized holistic nutritionist and 3rd year student of medical herbalism with a passion for ancient wisdom. I blend modern nutrition science with with old world insight and ancestral teachings. I don’t give cookie-cutter advice. I help you listen to your body’s language and translate it into actionable steps so you can access your body's wisdom for self healing.

Together, we make your health feel doable, personalized, and magical.

🌟 A Behind the Scenes Look at How Energetic Nutrition™ Works

Your Energetic Nutrition™ journey blends modern nutrition science with ancient wisdom, including Ayurveda, Traditional Chinese Medicine, herbal nutrition, and astrology — creating a deeply personalized plan that gets to the root of your health concerns.

Reset Your Energy & Digestion - Reignite digestive fire, eliminate internal and external toxins, so that you feel lighter, clearer, and more vibrant.
Personalized Body Insights - Understand your body’s unique operating system - using simple at-home self-tests.
Fuel Your Body at Optimal Levels - Balance your macros and fill nutrient gaps for peak health, beauty, and vitality.
Food as Medicine - Learn how to personally use the energetic properties of foods, herbs, and spices to tonify organs and support body systems harmony.
Soul-Aligned Support - Integrate astrology and inner work to uncover root causes and create routines, rhythms, and rituals that sustain lifelong health.
Live in Tune with the Elements - harmonize with the moon’s cycle and the seasons to build your energy
Boost your 'qi', so you can heal, thrive, and enjoy all the things you love
Reset, reboot and renew your metabolism – to reach your potential in health and as a result, have the energy you need to reach your full potential in life!

The Transformation You’ll Feel

Wake up with steady energy and mental clarity every day.
Enjoy meals that are delicious, nourishing, and easy to implement.
Feel your body lighten, detox, and restore balance from the inside out.
Build habits, rhythms, and rituals that support lifelong health without overwhelm.
Finally access the energy and vitality to thrive and do all the things you love.

Your 3-Month Journey

Month 1: Reset

In the first month, we dive deep to uncover the root causes of what’s been holding your energy, metabolism, and health back. Together, we assess your full health history, explore any underlying traumas, and listen to every signal your body is sending. Using your personalized test results, we create a detailed, step-by-step protocol — combining diet, lifestyle, supplements, herbs, superfoods - including your panceas — to gently reset your metabolism and lay the foundation for lasting vitality.

Month 2: Reboot

In month two, we focus on bringing your metabolism and body into full alignment. Together, we refine your personalized plan to make it inspiring and doable, optimize your macronutrients for energy, balance, beauty, and body composition, plus we'll fill in any micronutrient gaps with targeted foods and supplements. We also identify and address hidden toxins to eliminate, giving you a clear, step-by-step protocol to gently cleanse and support your body so that you feel lighter, clearer, and fully energized.

Month 3: Renew

In the final month, you'll be soul guided to embody lasting vitality and balance. You’ll discover your unique, heart-aligned rhythms with a Hygeia astrology session. You'll understand exactly how to use food as medicine through the lens of Ayurveda, TCM, and the Humors, with a custom protocol of ancient wisdom to sustain your health for life. We’ll also fine-tune your plan, overcome any obstacles, and celebrate your transformation — leaving you empowered, confident, and fully equipped to continue thriving long after the program ends.

The process is designed to feel simple, inspiring, and achievable - and most importantly, soul nourishing.

🌟 Results You Can Expect

Address Your Main Health Concern - Reduce or even eliminate chronic symptoms by addressing the root cause, so your body can truly heal.
Transform Your Kitchen - Stock your fridge and pantry with whole foods that naturally support energy, mood, and long-term health.
Optimize Digestion - Balance your microbiome and improve nutrient absorption, so that your body gets the full benefit from every meal.
Support Detoxification - Release 'ama' (metabolic waste) and minimize exposure to external toxins in food, home, and personal care products.
Fill Nutrient Gaps - Replenish essential vitamins, minerals, and cofactors needed for peak metabolism, energy, and cellular function.
Balance Your Macros - Fuel your body for stable energy, balanced moods, strong muscles and bones, clear skin, and optimal body composition.
Understand and embody your astrological blueprint for remedies, routines and rhythms that are a match to your soul's needs.
Elevate Your Life - Experience more motivation, creativity, focus, and joy across work, relationships, and daily living.

This program is step-by-step, personalized, and adaptable. Each piece builds on the last, and your plan is continuously refined based on your needs, preferences, and at-home assessments - keeping it aligned, inspiring, and completely doable every step of the way.

Here's How I Have Made it Simple for You:

1. Step-by-step signature system.
2. Templates that guide you to embody steps.
3. Checklists so that you don’t miss anything.
4. Running protocol in shared document that summarizes each session.
5. Downloadable hand-outs that simplify the learning curve.

The Transformation

If nothing changes…

Fatigue and frustration linger
Symptoms keep whispering (or shouting)
You keep guessing and feeling stuck

When you say yes…

You wake up energized, focused, and aligned with your body
Grocery shopping, meal prep, and healthy living feels natural (not forced)
You feel confident, radiant, and in control of your energy, moods, and body
You have the tools to maintain healthy eating for lifelong health — without relying on willpower

Imagine This...

You open your fridge and pantry and everything inside supports your health goals — naturally.
You know what to eat and why it works for your unique body - food that is both healing and delicious.
You actually enjoy grocery shopping because you feel confident and inspired.

This is for you if:

You’re ready to overhaul your eating habits — but you don’t know where to start
You’ve got specific health goals (or chronic symptoms) and need a food strategy that works
You want to stop relying on willpower and instead make healthy eating easy and natural

FAQ

How soon will I feel results?
Many clients notice shifts within weeks. Deeper issues may take longer, but every step builds momentum toward clarity, vitality, and confidence.

What if I’ve “tried everything”?
This isn’t a one size fits all diet. It’s a custom journey, designed for your unique energy, metabolism, and needs - we decode your body's wisdom and apply it.

Is this right for me?
If you’re ready to stop guessing, learn your body's language and finally feel aligned with your body's needs and how you eat, this is for you.

✨ Your body already holds the wisdom. Together, we’ll unlock it.

👉 Begin Your Reset and Rejuvenate Today.

BONUSES

#1 Kitchen Makeover™ E-Course - Start learning right away with my self-paced system that makes healthy eating automatic — with videos, checklists, and grocery guides. This is a essential foundational step, providing us with a basis to build on.

#2 Bio-Individual Nutrition Foundations e-course - Explore concepts in bio-individualized nutrition and learn more about at home self testing step-by-step.

Your Investment

Your health is the foundation for everything you desire in life.
This 3-month sacred journey is your container for an inside out health transformation:

✨ Full Pay: $3,997 (one-time, best value)
✨ 6-Pay Plan: 6 bi-monthly payments of $649

👉 Yes! I’m Ready to Reset and Rejuvenate

Everything is designed to feel doable, joyful, and empowering, so that you can integrate change naturally into your life — without overwhelm.

This isn’t a one-size-fits-all plan. Energetic Nutrition™ is a deeply personalized experience that helps you reset your nutrition, fast-track results, and reclaim your energy.

By the end of this program, you’ll have a strong foundation for deep healing, a boosted metabolism, and the tools to maintain optimal energy, beauty, and body composition — all while feeling fully aligned with your body and life.

If you want to speak with me first before jumping in, book a 'Medicine Bundle Session' to get a taste of what it is like to work with me (this option is also great, if you prefer to go slow and at your own pace - just grab a medicine bundle sessions when you need them).

Alternatively, if you want all the assessments and customization you can get for a full healing journey, and you want to learn more about the Energetic Nutrition™ approach, and explore how the package experience is delivered session by session, e-mail me at suppor@nutritionwisdom.ca and I will send you a pdf that outlines all the details!