Carbs - good, bad, ugly?

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Vegans say a high carb diet is good, the Keto people say low carb is best and the Carnivores say carbs are completely unnecessary (yes there is such thing as a carnivore diet!).

Who's right, who's wrong and how is the lay person who hasn't extensively studied nutrition supposed to know who's telling the truth and who isn't.

Well, it isn't really a matter of who's telling the truth or of anybody telling lies.

It is a matter of context.

The fact is that carbs exist in...

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Weight Loss Block #3 Hormones

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Weight loss is not as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

Here is how having issues with hormones block weight loss:

1 - At puberty, estrogen makes our breasts take shape, broadens our hips and gives us curves. It causes fat to be laid down on our hips, bottom and thighs. With estrogen dominance, we lay down more fat than we need ( additionally, after menopause...

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Weight Loss Block #2: Elimination Issues

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Weight loss is not as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

Here is how having issues with elimination block weight loss:

1) Constipation causes toxins to be reabsorbed by the liver. Since they can't be eliminated through the colon as nature intended, they get stored in fat cells to protect the rest of the body (your extra fat has a good purpose in this case).

2) Issues with chronic...

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Why you are going to have to throw out your scale to lose weight.

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The reason why is that focusing on what the scale says is focusing your time, energy & attention on the wrong thing.
You think your weight is your problem, but it isn’t.

Your weight is an effect of your problem, not the cause.

Your problem is fivefold ...

1 - You have a low level of health education or consciousness (or both). You don’t actually know what you are doing. You could be doing it wrong or 'half assing' things - in any case you are making...

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Peanut Butter Chocolate Chip Cookies

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What you will need: 
1 cup peanut butter
1/3 - 1/2 cup powdered erythritol
1/2 cup Lily Sugar Free Choc Chips
2 eggs

How to do it: 
Step 1: Pre-heat oven to 350 F
Step 2: Mix everything in a bowl with a fork.
Step 3: Roll dough into balls and press down with a fork
Step 3: Bake for 15 min
Step 4: Freeze (just have to say these babies taste extra good out the freezer)!

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Weight Loss Block #1

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'Low Digestive Fire'

Weight loss is not as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

Here are the 4 ways that having 'low digestive fire' blocks weight loss...
1) poor digestion and absorption leads to nutritional deficiencies that trigger powerful cravings
2) incompletely digested food particles break down into opiate like chemicals that trigger food addiction.

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Not 'Milk' Chocolate (dairy free, sugar free, creamy chocolate)

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What you will need:
1 cup coconut oil
1 cup coconut milk powder
1/2 cup cocoa
4 Tbsp powdered erythritol
1/4 tsp salt (optional)

How to do it:
Step 1: Melt the oil in a small saucepan on the stove on medium.
Step 2: Stir in remaining ingredients until mixed thoroughly and smooth.
Step 3: Line a square glass baking dish with parchment paper.
Step 4: Pour in the melted chocolate.
Step 5: Refrigerate until firm.

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Cauliflower Wings

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What you will need:
1/2 large head or 1 med cauliflower, cut into florets
MCT oil or ghee
2 Tbsp coconut flour
1/4 cup nutritional yeast
1 tsp ground psyllium seed
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1 tsp onion powder
Optional: hot sauce

How to do it:
Step 1: Preheat the oven to 425 F.
Step 2: Line a large baking dish with parchment paper.
Step 3: Toss cauliflower into a medium bowl with enough oil to cover.
Step 4: In a separate small bowl, mix coconut flour, nutritional
yeast, ground...

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If you could lose weight w/o dieting, would you?

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Do you secretly want to lose weight but haven't yet put your energy there because you sense that diets are not the answer and it seems they don't work anyway?

If you think that, you would be right.

97% of dieters who lose weight, fail to keep it off, so what is even the point?

There is no point. It is pointless.

Diets are not the answer to weight loss.

Want to learn how to lose weight without dieting and learn what the 3% of people who successfully keep the weight...

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Want to liberate yourself from the diet mentality?

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There is a mental paradigm that keeps people on the diet rollercoaster, despite not getting permanent results.

If you have been dieting for years, or worse for decades - the problem is in your mind.

I am not saying that the extra fat on your body is in your mind.

What I am saying is that you have a certain mindset that stops you from clearly seeing the truth.

You've been buying into half truths, outright lies and quick fixes.

You haven't been willing to face the truth about what it takes to...

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