Chocolate Orange Pudding (sugar free, dairy free)

Chocolate Orange Pudding

What you will need:

2 ripe avocados
1/2 cup cocoa powder
the 'watery' part of canned coconut milk (adjust by texture since each can will have different levels of water)
1/3 cup powdered erythritol (more or less depending on your sweet tooth)
1 tsp orange extract
1/8 tsp

How to do it:

Step 1: Chop avocado.
Step 2: Place all ingredients into a food processor (except coconut water).
Step 3: Start processing and slowly add coconut water until blended into smooth pudding texture. 

Eat immediately or chill cover…

Read more…

Stuck with your own weight as a health practitioner?


Most clients state that one of their goals is to lose weight, but are you confident that you can help them with that?

Do you often find yourself struggling with clients whose weight won't budge, even though they are eating healthy and exercising?

Or maybe you are even be struggling with your own weight - which feels completely out of alignment with being an example for others.

I've certainly been in that boat myself.

In fact I actually crossed the threshold from overweight to becoming clini…

Read more…

Fancy yourself 'above' weight loss?

beautiful landscape with Sherry
Some holistic nutritionists and health coaches I speak to are interested in weight loss physiology for personal and professional reasons, but choose not to enter the niche to avoid disapproval from their peers.

They think that they will be perceived as shallow and lumped in with all the fad diet experts who design temporary plans based on the calorie theory of weight loss. 

It's true, specializing in weight loss can be shallow, but that doesn't mean that you should throw the baby out wit…

Read more…

Want to join a movement to help people lose weight without dieting?

I'm calling you

Want to join a movement to help people lose weight without dieting?

The general public still think they need to count calories, cut portion sizes, avoid fat and exercise hard to burn calories.

Basically they are doing everything that doesn’t work over and over -  only to get temporary or zero results.

What’s worse is that they end up gaining more extra rebound weight than they initially started with.

Why? Because ‘dieting’ in the conventional sense only serves to …

Read more…

Toasty Chocolate Caramel Cups

Toasty Choc Caramel Cups
(makes 30 small cups)

What you will need for the chocolate layer:
1/2 cup coconut oil
1/2 cup salted butter
3/4 cup raw cacao
3 Tbsp powdered erythritol
3 drops of plain stevia

How to do the chocolate layer:
Step 1: Melt 1 cup coconut oil in a small saucepan on medium heat.
Step 2: Measure 1/2 cup cocoa into the pan and turn the heat up to med-high heat. Whisk constantly until the cocoa starts smelling 'toasty' 1-2 min (be careful not to burn it)
Step 3: Stir in 3 Tbs…

Read more…

Delish Sour Cream Donuts


Approximately 6 grams carbs per donut. That is 1.5 tsp sugar each compared to regular donuts having 5 - 11.5 tsp each!

The Donuts

What you will need: 
2 eggs
1/2 cup sour cream or coconut yogurt
1/3 cup erythritol (granulated or powder)
2 cups almond flour
2 Tbsp lupin flour (or replace with arrowroot for a 1/4 cup arrowroot in total)
2 Tbsp arrowroot powder 
2 tsp baking powder
1/4 tsp salt

How to do it:
Step 1: Preheat oven to 325F and generously grease your donut pan.
Step 2:  In a large mixing bowl, beat…

Read more…

What if one call could change your life?

Sherry on the dock

When I was obese, I was drained, miserable, emotionally unfulfilled and overburdened.

I was married to a man who felt more like a third child, than a partner. 

Over time he became emotionally abusive and on a few occasions physically as well. 

I was trying to hold things together for the kids and although I was dissatisfied in the relationship, I still loved him.

I listened to the lies of his words, instead of 'hearing' the truth of his actions.

Empty were his platitudes and promises…

Read more…


Since weight loss is a good ‘side effect’ of getting healthy, there are surprise benefits when you transform your diet to eat the ‘Delish’ way permanently.

Because the Delish diet reboots digestion and cleanses the liver to restore hormone balance, clear skin is a common good ‘side effect’.

When the liver is stagnant you will experience acne as your body is forced to push toxins out through your skin, instead of through the bowels.

Also a common contributor to …

Read more…

No Bake Homemade Protein Bars


Besides being absolutely delish, these homemade bars are super easy to make and they outdo commercial protein bars on multiple levels:

  • taste like a delicious treat instead of chalky and dry like most protein bars
  • no additives or unnecessary ingredients.
  • way lower in carbs than the average protein bar 
  • way higher in protein than the average keto/low carb bar.
  • way more affordable to make than to buy commercial brands

What you will need: 
3/4 cup hemp seeds
1 cup protein powder of choice (l…

Read more…

I entertain too much.


“My current lifestyle and the bad habits that my husband and I have adopted for eating and entertaining are hard to break.” 

Ever struggle with this common thought that stops you from committing to the healthy lifestyle that permanent weight loss requires?

When I read these words, these are the beliefs I hear:
- I think eating poorly is more pleasurable than eating healthy.
- I think I can’t entertain and present foods that my company will enjoy.
- I think eating healthy means that I have to give…

Read more…