Most clients state that one of their goals is to lose weight, but are you confident that you can help them with that?
Do you often find yourself struggling with clients whose weight won't budge, even though they are eating healthy and exercising?
Or maybe you are even be struggling with your own weight - which feels completely out of alignment with being an example for others.
I've certainly been in that boat myself.
In fact I actually crossed the threshold from overweight to becoming...
Want to join a movement to help people lose weight without dieting?
Approximately 6 grams carbs per donut. That is 1.5 tsp sugar each compared to regular donuts having 5 - 11.5 tsp each!
What you will need:
1/2 cup sour cream or coconut yogurt
1/3 cup erythritol (granulated or powder)
2 cups almond flour
2 Tbsp lupin flour (or replace with arrowroot for a 1/4 cup arrowroot in total)
2 Tbsp arrowroot powder
2 tsp baking powder
1/4 tsp salt
How to do it:
Step 1: Preheat oven to 325F and generously grease your donut pan.
Step 2: In a large...
When I was obese, I was drained, miserable, emotionally unfulfilled and overburdened.
I was married to a man who felt more like a third child, than a partner.
Over time he became emotionally abusive and on a few occasions physically as well.
I was trying to hold things together for the kids and although I was dissatisfied in the relationship, I still loved him.
I listened to the lies of his words, instead of 'hearing' the truth of his actions.
Empty were his platitudes and...
Besides being absolutely delish, these homemade bars are super easy to make and they outdo commercial protein bars on multiple levels:
- taste like a delicious treat instead of chalky and dry like most protein bars
- no additives or unnecessary ingredients.
- way lower in carbs than the average protein bar
- way higher in protein than the average keto/low carb bar.
- way more affordable to make than to buy commercial brands
What you will need:
1 cup hemp seeds
1 cup protein powder of...
“My current lifestyle and the bad habits that my husband and I have adopted for eating and entertaining are hard to break.”
Ever struggle with this common thought that stops you from committing to the healthy lifestyle that permanent weight loss requires?
When I read these words, these are the beliefs I hear:
- I think eating poorly is more pleasurable than eating healthy.
- I think I can’t entertain and present foods that my company will enjoy.
- I think eating healthy...
What I love about Lisa's story is her focus on her health and lifestyle, rather than on what the scale says.
Lisa so beautifully demonstrates the mindset that is required for permanent weight loss. It's not about quick results, it is about results that last.
If you've been overweight your whole life or you are over 50, you'll want to learn from Lisa's story and take on her mindset.
It's about sustainable results with the initial focus being on health.
You must cultivate patience and...