Metabolic Harmony™
A root-cause approach to rebuilding balance from the inside out with holistic nutrition.
If you are done with one-size-fits all approaches to your health goals, this package is designed to dive deeply into your unique situation to leave no stone unturned to provide a customized path for achieving your health goals.
After reclaiming your diet and lifestyle foundation with the Embodied Radiance™ package, Metabolic Harmony™ takes you deeper into the inner workings of your body — decoding what’s really happening beneath the surface so you can rebuild health at the root.
Metabolic Harmony™ is a deep-dive holistic nutrition package designed to uncover and resolve the root causes of imbalance in your body. Through metabolic assessments, digestive optimization, nutrient rebalancing, and toxin elimination, you’ll reboot your body’s natural ability to optimize and thrive.
When you’ve laid the foundation for radiant health but still feel that something deeper is out of balance, it’s time to bring your body back into harmony.
Metabolic Harmony™ is a comprehensive holistic nutrition journey that helps you uncover and correct the root causes of imbalance in your metabolism, digestion, and energy systems — so your body can finally respond the way it’s meant to.
In this 8 session process, we look “under the hood” of your body to understand how your unique physiology, history, and nutrient needs are influencing your current state of health. Through personalized assessments, nutrition and lifestyle guidance, and a detailed metabolic plan, you’ll receive a customized roadmap that addresses your body’s specific imbalances — not a one-size-fits-all solution.
You’ll learn how to optimize digestion and nutrient absorption, rebalance your macronutrients, identify and fill micronutrient gaps, and release hidden toxins that may be blocking your progress. Together, we’ll connect the dots between your symptoms, your story, and your body’s innate healing intelligence.
By the end of our time together, you’ll have a deep understanding of what your body truly needs to stay in harmony.
This package is perfect for you if you’re tired of guessing what your body wants next, if your “healthy habits” aren’t yielding results anymore, or if you’re ready to address the deeper layers of your health journey before moving into my Energetic Nutrition™ program towards optimal health.
Session 1: Personalized Protocol
(1 hour) → Get a customized preliminary protocol to alleviate your main health concern along with a digestive assessment to reset and optimize digestion, absorption and assimilation.
(Solves: “I’m think I am doing all the ‘right’ things, but the ‘right’ things don’t seem to be working”).
Session 2: Metabolic Assessment
(1 hour) → In this session we take simple at home self tests to look “under the hood of your metabolism” to make the adjustments you need to get your metabolism functioning optimally, so that it can respond fully.
(Solves: “I’m tired, inflamed and my body doesn’t seem to respond to the things the way it used to”).
In-between sessions 2 and 3, I will look at all your test results and customize your metabolic balance plan.
Session 3: Metabolic Plan
(2 hours) → In this session, we will go over your plan in detail to make sure that everything feels inspiring and doable for you, while creating a plan to overcome any obstacles in the way.
(Solves: “I am not sure if this is sustainable given my current resources and lifestyle”).
Optional: At this point, we will also get you set up in the Health Coalition online space, where you can chart your food choices and test numbers, so that I can check in on your progress and your diet in between sessions.
Session 4: Fill in Your Macro Nutrient Gaps
(1 hour) - In this session, we will go over your 5 day diet diary and discuss how to optimize your macros for optimal health, body composition and beauty.
(Solves: “I eat whole foods, but I still don’t feel fully satisfied, “I want more energy and stamina”, “it’s getting harder and harder for me to maintain muscle”, “exercise hurts”).
Session 5: Health History
(2 hours) → In this session we’ll delve into your entire health history to identify the root causes of your health issues and any corresponding traumas that could be the initiating factors.
(Solves: “No one has really heard me or delved deeply into the root causes of my issues and I am wondering if my health issues are related to personal wounds and ancestral trauma”).
Session 6: Body Systems Assessment
(1 hour) → In this session we go over every symptom in your body to make sure that we don’t leave any stone unturned on your path to optimal health.
(Solves: “I feel like my body needs more support in certain areas for prevention purposes”).
Session 7: Fill in Your Nutrient Deficiencies & Eliminate Hidden Toxins
(1 hour) → In this session, we’ll explore any micronutrient deficiencies or toxic excesses that you have symptoms of. After the session you will receive a custom grocery list, supplement protocol and foods to emphasize to fill in your nutrient gaps and eliminate stored toxins to revitalize your body’s healing capacity even more.
(Solves: “I have a few lingering cravings” and "I want to make sure that I have addressed any toxicity that may be in the way of my next level of optimal health)".
Session 8: Integration Session
(1 hour) → We’ll celebrate your results and look at what you can focus on next, to continue to elevate and embody health at a higher level.
(Solves: “I want to celebrate my accomplishments and know what else there is that I can do to keep growing in health.”)
Note: The order of your sessions are subject to change based on your unique situation.
It’s easy to get started:
Step 1: Make your payment.
Step 2: Book your appointment.
Step 3: Fill out the intake form.
Once you have made your payment, I will e-mail you within 48 hours with some initial paperwork and an online assessment.
See you in session!
