Healing Sanctuary™ 8 Session Package
Natural Diet & Lifestyle Makeover Coaching Package
= Kitchen Audit + Lifestyle Upgrades + Detox
- From what’s on your plate to what’s in your pantry to your bathroom medicine cabinet — everything you need to embody to boost your nutrition and detoxify your life.
Transform your kitchen, up-level your kitchen skills, improve your habits around health in just 8 weeks. Clear out home toxins and stock up on the foods you love. This package is all about making a natural diet and lifestyle permanent so that you don't have to fight with yourself or use willpower to eat healthy. Each session is 2 hours long because it is all about implementing what you learn, with me by your side.
Healing Home™ is a natural diet & lifestyle makeover that helps you return to clean, simple, back-to-basics rhythms that support you to rebuild your health from home.
Healthy eating doesn't have to feel hard, restrictive, or exhausting!
✨ You are ready for this if:
You’re ready to overhaul your eating habits — you just want an expertly guided jumpstart
You want to stop relying on willpower and instead make healthy eating easy, natural and on auto-pilot
You want to stop taking in toxins, and instead learn natural beauty rituals and cleaning routines that give you the glow and make your home sparkle.
✨ Your new reality:
Know how to confidently read labels and shop with clarity — you’ll be confident about what to put in your shopping cart (and what not to)
Your fridge is stocked with nourishing, delicious foods you love — and you know exactly what to make at mealtimes without stress or second-guessing.
Your kitchen, personal care, cleaning products and medicine cabinet will be free of toxins that fuel inflammation, suppress symptoms and block healing.
Instead of relying on willpower, we’ll design an environment that naturally supports your body and health.
This isn’t a distant dream. It’s completely achievable — with the right guidance.
Over 8, 2 hour sessions, we’ll transform your home into a healing sanctuary, ground your meals in natural whole foods that naturally balance your metabolism by replacing hidden toxins in your home and beauty rituals with clean, chemical-free alternatives. You’ll discover that health doesn’t have to be complicated — it can be natural, intuitive, and woven into everyday life.
You’ll feel lighter, clearer, and more at home in your body, with an environment that matches your health intentions — radiance you can see and feel, inside and out!
Healing Home™ focuses on embodying natural rhythms, clean living, and balanced, nourishing meals.
'Natural weight loss without dieting' continues to happen naturally as a result of clearing hidden toxins and triggers in your kitchen, bathroom and whole home. Once your body is nourished adequately and is no longer burdened with inflammatory foods, internally generated toxins from inadequate digestion, everyday 'obesogens' and the reproductive toxins commonly found in personal care items, skin care, cleaning products and make-up - your body find its own way to your healthy weight set point.
This program isn’t about restriction or fad diets — it helps you get back to simple, natural rhythms for eating, living, and caring for your body. As you clear toxins, hidden food triggers, release inflammation and build meals that satisfy, your body sheds extra weight naturally — without dieting, stress, or complicated rules.
Embody a natural diet and lifestyle - the way nature intended. Identifying as a health conscious person, makes eating healthy easy - feeling good in your body becomes your new normal.
The Transformation You’ll Feel
Enjoy meals that are delicious, nourishing, and easy to implement.
Feel your body lighten, detox, and restore balance from the inside out.
Build habits that sustain your results without overwhelm.
The Complete Kitchen, Diet & Lifestyle Makeover
If you're feeling overwhelmed by conflicting health advice, fed up with diets that don’t deliver, or confused by food labels and misleading “health” claims — this experience is for you.
This is not a one-size-fits-all plan. This is a deeply personalized, done-with-you home, diet and lifestyle makeover experience that helps you reset your relationship with food — and fast-track your results.
Your kitchen is the foundation of your health. If what’s in your pantry isn’t supporting your goals, it’s silently working against you. The good news is: transforming your health doesn’t have to feel like restriction, sacrifice, or guesswork. It can feel like *pleasure*, *ease*, and *clarity*.
Prerequisites:
Step 1: Holistic Nutrition (1 session) - If we decide to work together, the amount that you paid for the session will be applied to this package as a deposit (essentially making the intake session free).
Step 2: Metabolic Harmony (4 sessions) - This package is essential to get your body ready to be able to assimilate nutrition fully and eliminate metabolic waste so that your body is prepared to detoxify.
Here is how we do it:
Session 1: Kitchen Audit (2 hours) → Transform your kitchen into a healing sanctuary by clearing hidden triggers and stocking up on satisfying, everyday alternatives that make healthy living easy. We’ll go through your pantry & fridge together, clear the junk and hidden triggers that sabotage you, while stocking up on satisfying alternatives so you never feel deprived.
(Solves: “My environment keeps pulling me back into old habits.”)
Session 2: Grocery Shopping Tour (2 hours) → Learn to navigate grocery stores with ease and clarity to choose foods that truly nourish you. Stop wasting time and money on “health” foods that don’t serve you - know exactly what to buy (and what not to buy). We shop together while I teach you to read labels, shop smart, find the best brands, and choose foods that are both healthy and satisfying — no overwhelm, no confusion.
(Solves: “Shopping is overwhelming. Labels confuse me. I don’t know what’s actually healthy.”)
Session 3: Balanced Meals (2 hours) → In this session we will go over exactly what to put on your plate at every meal, to reset your metabolism and energy levels so that you can eat intuitively, without relying on strict meal plans or counting. Ditch the over whelm and know exactly how to plate your food that keeps you full, energized, and balanced so that you don’t have to fight with cravings.
(Solves: “I don’t want to follow rigid recipes or count macros or fight cravings anymore.”)
Session 4: Home Detox (2 hour) → Replace hidden toxins in your home with clean, chemical-free alternatives that protect your hormones. Stop absorbing ‘obesogens’, carcinogens and reproductive toxins through your skin and hair care. Ditch the cleaning chemicals and get stocked up with natural medicine. Finally, replace toxic beauty products with safer, skin-loving alternatives - because pretty shouldn’t have to = poison.
(Solves: “I want to keep my beauty rituals and a fresh clean house, but without the toxic load,” “I want to learn how to use natural non-toxic remedies instead of over the counter chemicals”).
Session 5: Meal Prep and Planning Rhythms (2 hours)→ You know what to eat, the next goal is to make sure that you are always prepared with the foods you need on hand with plenty of ideas about what to make. In this session you will learn how to do regular food pre-prep, planning and shopping in a way that feels doable, inspiring and
(Solves: “I don't know what to make”, "I don't the ingredients I need", "I get off track because I am unprepared").
Session 6: How to Cook Without A Recipe (2 hours) → Get my 30 years of kitchen experience to be able to save money and time by being able to make delicious meals with whatever you have on hand in a moments notice!
(Solves: “I want to be able to work with what I have”, " I want to be able to cook delicious balanced meals even when I don't have a plan", I want to go to the grocery store and buy whatever attracts me without having to plan".
Session 7: Kitchen Skills (2 hours) → Get my traditional kitchen skills recipes and choose what you want to learn with me making it by your side (in person or virtual).
(Solves: “I have always wanted to learn how to make....."
Session 8: Integration Session (1 hour) → Celebrate your wins, solidify your new rhythms with a recap of simple everyday strategies to keep you on track. Never slide backwards (or at least not for long!), so that you can keep all your health efforts sustainable for life.
(Solves: “I’m afraid of losing momentum or falling back into old habits.”)
* Each session comes with hand outs, guides or work books that summarize the topics we covered in session, plus specific homework to implement shifts.
Imagine This...
You open your fridge and pantry and everything inside supports your health goals — naturally.
You know what to eat and why it works for your unique body.
You actually enjoy grocery shopping because you feel confident and inspired.
You’re eating meals that are anti-inflammatory, nourishing, satisfying — and most importantly, delicious.
This is what happens when you makeover your kitchen with an expert who’s right there with you, showing you exactly how to do it — step by step.
This is for you if:
You’re ready to overhaul your eating habits — but you don’t know where to start
You want to stop relying on willpower and instead make healthy eating effortless
You’re craving simplicity, clarity, and results.
Transform your health from the inside out — in just 8 weeks.
If you’ve been craving more ease with cooking and a kitchen that actually supports your health goals…
You don’t need another diet. You need a total environment reset.
This is a hands-on, personalized coaching package to overhaul your kitchen, your habits, and your lifestyle — step by step — so that healthy living becomes effortless, sustainable, and delicious.
We work together over 8 powerful weeks, so you’re supported every step of the way. Each session builds on the last, so you’re never left wondering what to do next.
This is a personalized, guided journey. You’ll have me by your side (virtually or in-person), making sure you not only learn what to do, but actually do it — without the overwhelm.
Here's How I Have Made it Simple for You:
1. Step-by-step signature system.
2. Guidebooks for easy reference.
3. Templates that guide you to embody steps.
4. Checklists so that you don’t miss anything.
6. Hand-outs that simplify the learning curve.
By the end of 8 weeks, you’ll have:
A stocked kitchen that fuels your health
My signature grocery list tailored to YOU
A toxin-free home and personal care routine
A natural medicine kit you can trust
And most importantly — confidence in every choice you make for your health.
This is a personalized, guided journey to completely transform your home and your habits. You’ll have me by your side (virtually or in-person), making sure you not only learn what to do, but actually get it done — without the overwhelm.
It’s easy to get started:
Step 1: Make your payment.
Step 2: Book your session.
Step 3: Fill out the intake form.
Today is the day that your kitchen stops working against you… and becomes your biggest ally in healing, energy, and vitality! Grocery shopping, meal prep, and healthy living feels fun and natural (not forced).
This is a complete kitchen, home, and lifestyle overhaul — from pantry to personal care!
Pricing Options
Full Payment: Pay in full today for $2997 and secure your spot in this life-changing program.
Payment Plan: Prefer to spread out the investment? 3 payments of $1149— get started now, pay over time.
Why This Investment is Worth It
Guidance, accountability and support to keep you on track for lasting change
You’ll save years of trial and error, costly mistakes, and frustration trying to “figure it out” alone
The kitchen, home, and lifestyle shifts you make here will keep giving you health, energy and confidence, paying you health dividends for a lifetime
When you change your environment, your environment supports you to maintain the change.
Frequently Asked Questions
Is this worth the investment?
This is the best money you'll ever spend on your health, completely transforming your habits and well-being from the ground up— not just temporarily, but permanently - and without willpower.
While the average person becomes more deficient and toxic as they age, not you - meal by meal, you're nutrient stores increase and stored toxins release - optimizing health and preventing disease
The permanent changes you make today pay health dividends into your future - continuing to pay off, long after the package ends - month by month, year by year, decade by decade.
Can we do this in person?
If you live in Kelowna, we can do your Kitchen Audit and Grocery shopping tour in person.
Can I do this if I live far away?
Yes! Everything can be done virtually, and I provide guided grocery store tours via video/text to wherever you live.
What if I’m not tech-savvy?
No worries! All sessions are done via Zoom (which is easy to use), and I’ll guide you step-by-step.
Can I speak to you first before booking this package?
Yes, click here to book an Holistic Nutrition Consulting Intake Session to make sure this is the right package for you. - If we decide to work together, the amount that you paid for the session will be applied to this package as a deposit (essentially making the intake session free).
Let’s Rebuild Your Foundation for Lasting Change!
This is for you if you are ready to live a life where....
You open your fridge and pantry and everything inside supports your health goals — naturally.
You know what to eat (and what not to eat) and why it works for your unique body (or not).
You feel confident in the grocery store and the kitchen, inspired to prepare food that is both healing and delicious!
Yay, you are ready to transform your health, beauty and body composition from the inside out, starting with your kitchen!
