UN-Diet Masterclass Series

The DIY Approach to Learning, Implementing and Losing Weight Naturally

This course teaches you everything you need to know to work with your body, instead of against it for natural weight loss without diet “ing”.

You are committed to dropping the extra weight, but you are not willing to do 'unnatural things' that you won't be able to do indefinitely (you are smart enough to know that temporary measures don't lead to permanent results anyway - so there is not point in that).

You are willing to do the work, you already know a lot about health and weight loss, but you still find yourself struggling with your weight.

Yet, despite what you know, something is still missing. There are still gaps in your knowledge, but you are not totally sure what they are.

Counting calories and cardio aren’t your thing. You want to do this with real, natural food, not with restriction. And you’re not at all interested in ‘punishing exercise’.

Not to mention, you know you won't take action to change your weight unless you feel inspired - and what inspires and motivates you is knowledge!

The answer is...

the right information for permanent weight loss - knowledge is the precursor to success
nutrition 'know how' so that you feel confident in your food choices
a step-by-step learning path

Learn step-by-step how to get all the way to your ideal weight naturally (without calorie counting) and implement in your own way and at your own pace!

Weight Loss Before and After To drop 12 dress sizes without dieting, I had to go much deeper than the calorie theory of weight loss to get to REAL answers.

In addition to graduating from two of Canada's top holistic nutrition schools, it took me an additional 1 year of self study to figure it out.

By understanding the hormonal basis of weight loss physiology I was finally able to put together the missing pieces of the puzzle. I found out why the stuff that was supposed to work didn't and why doing the so called wrong things worked beautifully.

Essentially I had to do an experiment of 1 on myself. I created my own framework and plan based on nutrition wisdom and an in depth understanding of the hormonal basis of obesity.

As a result, I dropped 12 dress sizes without counting calories and exercising.

The reason I created the UN-diet Masterclasses is to save you the time, energy and $ I invested to uncover the truth about what it REALLY takes to lose the weight and keep it off - naturally - without dieting, so that you can create your own sustainable path to permanent weight loss without diet"ing" for a fraction of the time and money it took me to learn.

This course is for the DIYer who wants to understand not just the what and the how, but ‘the why’ behind how natural weight loss without dieting works, so that you have the confidence to stay the course.

This program is for the thinking woman who wants to be schooled in the truth about weight loss physiology, so that she’s never duped by fad diets again.

It’s perfect for you if you know that you don’t need to be told what to do, when you get the logic behind it. It’s for you if you know that you are the kind of person who will patiently stay the course, because you trust your body’s physiology to do what it is designed to do.

You know that when you put the right factors in place, your body will respond.

The trouble is that you don't have time to do the research to figure this out all by yourself right now and you want to learn this information quickly in a cohesive way.

This is not your mother’s diet.

# 1 This is an UN-diet (you are learning how to NOT diet and actually lose weight permanently).
# 2 This is not a method that you follow blindly - it's an education that enables you to use logic to determine what to eat or not eat (for yourself).
# 3 This is not a cookie cutter one size fits all plan - you create your own 'plan of action' based on health-centric nutrition wisdom (not weight-centric obsessive behaviours).

All you need is to fill in some gaps in your knowledge. Conventional dieting doesn’t work, but your body knows exactly what to do to lose weight when you treat it right (give it what it needs).

Once you find those missing pieces of the puzzle, I'm 100% sure you'll know exactly what to do to lose weight naturally without dieting!

Why learn with me?

I am a holistic nutritionist who has been in practice now for 20 years and I have worked in the natural health industry for much longer than that. I understand your commitment to doing this naturally (I have zero interest in providing cheap quick fixes that don't last and never address the root causes of the issue - or ones that perpetuate nutrient deficiencies and the health imbalances that make weight loss next to impossible).

This knowledge that I provide is based in nutrition wisdom, not outdated theories like the 'calorie theory of weight loss' that has not only proven itself to be ineffective in the long term, but actually causes future weight gain.

The physiology of weight loss and the hormonal basis of obesity are sound science.

Most importantly, learning from me means that you are learning from someone who has been where you are and has successfully released the weight naturally without dieting and kept it off for 10 plus years now.

This is the perfect program for you if you want to design your own way of weight loss:

You want to take your health into your own hands.
You want to put some of your own creative skin in the game.
You want to execute a plan inspired by your own vision

Educate Yourself Now!

What the program covers:

Module 1: Calories in Context
Learn why eating less calories can actually make you fatter and what really matters when it comes to considering calories (this why your diet isn't working anymore).
Module 2: The Hormonal Basis of Obesity
Learn how your food choices drive your hormones to either burn fat or store it (this is why hormone havoc makes it next to impossible to lose weight).
Module 3: The Strategic Eating of Carbs
Learn why eating complex carbohydrates can actually make you fat, despite being healthy in general (learn how to eat them in a strategic way so that you can lose weight without having to give up your pleasure in food).
Module 4: Rev Up Fat Burning
Learn the # 1 nutrient that helps you burn body fat (that the health gurus tell you to avoid).
Module 5: Eat Fat to Lose Fat
Learn why avoiding fat actually makes you more likely to be overweight and how you can use fat to stimulate fat burning hormones, plus learn which fats to avoid - (hint, these are the fats they've told you are good for you - but are far from natural or healthy for humans).
Module 6: Mind Your Macros
Learn how to create balanced meals that maximize your body composition, so that you achieve optimal levels of health, healing and beauty.
Module 7: Microbiome & Your Metabolism
Learn how to restore balance in your microflora ratios to tend towards burning fat and stopping cravings.
Module 8: Hydration Help
Discover how optimal hydration maximizes your metabolic rate and how to determine your body's need for more water.
Module 9: Stress Yourself Thin
Learn how you can use stress to your advantage to help you lose weight (this has to do with your primal brain).
Module 10: Exercise in Excess
Learn how to exercise way less to increase your metabolic rate. Discover the real purpose of exercise for weight loss (it's nothing to do with burning extra calories).
Module 11: Timing of Eating
Learn why it's not just 'what you eat', but 'when you eat it' that regulates the speed of your weight loss (learn hints and tips to lose weight faster).
Module 12: Create Your Own Weight Loss Plan
Learn my 12 Step process for creating your own personalized weight loss plan.

I've done the research, invested the time, $, trial and error, so that you don't have to. You are not going to have to spend months or years studying to apply the best of the best knowledge in weight loss physiology - I’ve distilled it down in to the most pertinent details - all in practical laymen terms, so that you know exactly what to do with the information.

Here's what to expect:

While this program is based on the latest research in the field of nutrition and weight loss, it isn't "heady" or boring. The trainings are engaging, inspirational and insightful, with clear direction for implementing what you learn. The education you receive is based in nutrition wisdom, weight loss physiology, and the hormonal basis of obesity - all in clear easy to understand terms.

This is a process of unlearning and re-learning. You will understand in simple terms exactly what you need to do, how to do it, and why you are doing it. You will walk away from this course feeling empowered to take your power back from the so called experts and gurus, so that you can take your health and weight back into your own hands.

Most importantly, your confidence in your body’s inherent ability to release the weight will be restored.

Educate Yourself Now!

What’s included:

Each module includes a 30 'ish' minute (or less) succinct training with a 1 page hand out that summarizes all the important parts (so that you don't have to spend hours in front of the computer or have to 'stand by' taking notes (you can simply listen in while cooking, cleaning or crafting) and then review the notes when you need them.
Each module includes a bullet list of actionable ‘take aways’ that highlight how to embody the intellectual knowledge you learn into tangible wisdom that you can apply and implement into your life immediately (you'll know exactly what to do next).
There is no deadline to complete the course, it's yours for life (and I am always making improvements and adding new content as new research become available).
Each training also includes references and resources for you to delve more deeply into each subject (for the studious people who like to read and explore the studies).

Here's how I've made this easy for you:

You can learn online from the comfort of your home.
The minute you register, you get instant access to all the modules (so that you can learn at your own pace)
I've distilled the knowledge down into practical everyday wisdom.
I've made complex topics simple and easy to digest.
I have provided a step-by-step framework to help you get organized to implement what you've learned into a personalized plan.

It's perfect for you if:

You fancy yourself a DIY'er love to learn, study and grow in your knowledge
Once you get something intellectually, you've got it and you don't need a hand hold
You are ready to make permanent lifestyle change.

Educate Yourself Now!

Who it is for?

This is a DIY course designed for people who are done with blindly following diets and want to take their health and weight into their own hands.
It’s for you if you love to learn and want to put some skin in the game and design your own plan based on a clear understanding of the hormonal basis of obesity.
It’s for you are done with the deprivation and rebound weight gain that comes with 'eating less and moving more', and you are ready for permanent diet and lifestyle changes.

This is not for you if:

You want connection, community or a hand hold through the process (if you want that, join the UN-diet School year long group program)
You need to lose weight in a hurry (if you want that grab my cleanse program for losing 15 lbs in 21 days in a way that lowers your weight set point and increases your health)
You just want a reduced calorie menu and exercise plan to follow (that's 'dieting' for short term results - you can get that pretty much anywhere, but you won't find it here!).