Kitchen Makeover™

Transform Your Kitchen. Transform Your Life.

Reset Your Health from the Inside Out — Starting in Your Kitchen!

Join the Kitchen Makeover e-course and challenge to Transform the Heart of Your Home Into a space of Deep Nourishment - body & soul.

If you’re ready to ditch the drudgery, clear the junk, and finally create a kitchen that supports your health (without the stress or guesswork), you are in the right place.

When you join today, you’ll get **instant access to the Kitchen Makeover e-course**—it's a complete, step-by-step system that helps you revamp your kitchen, reset your eating habits, and feel amazing in your body again.

You’ll be guided every step of the way with videos, printable workbooks, checklists, and grocery guides  that make your kitchen makeover simple, soulful, and totally doable.

Here’s How It Works:

• Step 1: Clear the Clutter & Create Sacred Space

  Make space for the new—physically and emotionally. This isn’t just a clean-out—it’s a reset for how you connect with your kitchen, self nourishment and your health.

• Step 2: Audit & Upgrade Your Staples

  Learn what to keep, what to toss, and how to shop smarter. You'll learn to spot hidden junk (even in "healthy" packaging).

• Step 3: Restock with Foods That Nourish

  No more staring at the fridge wondering what to eat. Fill your kitchen with energizing, healing foods that taste *amazing*.

• Step 4: Detox Your Kitchen Equipment

  It’s not just what you eat—it’s what you cook with and store your leftovers in. Say goodbye to toxic tools and hello to a clean, safe cooking environment.

What You’ll Learn:

1. How to identify sneaky "health" foods that are secretly junk

2. What to toss, what to keep—and why it matters

3. Easy food swaps to support energy, gut health, and weight loss

4. How to shop confidently for whole, nourishing foods

5. How to build a kitchen that supports your health goals

What You’ll Get:

• Inspiring Video Trainings

• Step-by-Step Workbooks

• Printable Grocery Lists & Checklists

• Signature Whole Foods Shopping Guide

• Private Facebook Support plus livestream Q & A

This isn’t just another course where you learn, but don’t apply. It’s a **complete reset** for your kitchen *and* your relationship with food.

 What’s Inside the Modules:

• Module 1: Kitchen Sanctuary

  A soulful reset. Clear space and shift your relationship with your kitchen so it becomes a place of nourishment—not stress.

• Module 2: Kitchen Audit

  Walk through your fridge and pantry shelf-by-shelf. Learn how to upgrade the foods you eat every day with ease.

• Module 3: Kitchen Makeover

  Stock your space with foods that help you heal, feel energized, and lose weight naturally—without giving up flavour or joy.

• Module 4: Kitchen Detox

  Remove hidden toxins from your kitchen—like hormone disruptors and obesogens—that can sabotage your health, even if you’re “eating clean.”

Each module includes an actionable checklist so you never miss a step.

Your Beautiful Printable Workbooks:

• Kitchen Sanctuary Workbook (12 pages)

  Create a kitchen space that invites joy, self-love, and nourishment.

• Kitchen Audit Workbook (29 pages)

  A deep-dive into your pantry and fridge—so nothing slips through the cracks.

• Kitchen Makeover Workbook (17 pages)

  Discover new, delicious healthy foods you’ll love—including my Signature Delish Shopping List!

• Kitchen Detox Workbook (23 pages)

  Upgrade cookware, water, and food storage to truly complete your whole-food transformation.

Bonus Goodies to Set You Up for Success!

• BONUS #1: Kitchen Archetypes Quiz & Training

  Discover your kitchen personality—be inspired to ditch the drudge and embrace your inner kitchen goddess!

• BONUS #2: Menu Planner + Meal Idea Templates

  Plan your week with lots of ideas! Includes delicious, nourishing ideas for breakfast, lunch, dinner & snacks.

• BONUS #3: Cook-Booklets

  Quick-start recipe PDFs that show you exactly how to enjoy your new ingredients with ease.

LIMITED-TIME BONUS: Join the LIVE Kitchen Reset Challenge!

Join by **Sunday, September 14th** to be part of the LIVE reset happening on **Sunday, September 14th** by livestream in our private Facebook group.

What’s Included:

1. Live “Kitchen Audit” coaching + real-time walk-throughs

2. Virtual grocery tour from your phone—with me guiding you

3. Group livestream Q & A 

4. Replays so no need to make it live if you can't!

It’s like having me in your kitchen (and at the grocery store), helping you choose foods that heal your body, balance your hormones, and support sustainable energy and weight loss—without dieting or deprivation.

Ready to Take Back Control of Your Health?

Join now and start your Kitchen Makeover today.

• Immediate access to the entire course

• Printable workbooks & grocery guides

• Community support + livestream coaching

• Bonus content to keep you inspired

Let’s transform your kitchen into a nourishment haven—together.

Join Now and Reset Your Kitchen (and Your Health!)