Virtual Coaching
Would you like some accountability coaching and guidance along with your UN-diet School membership?
Accountability for Your Goals. Guidance for Your Journey.
Get the personalized guidance, encouragement and accountability you need to turn what you're learning in UN-diet School into lasting lifestyle changes.
Would you like my eyes on your process and progress?
You know what you want to achieve, and you're learning how to get there through UN-diet School. But sometimes you need a little extra help putting everything into practice.
You might have questions about what you're eating, need help setting realistic goals, feel stuck with your progress or simply need someone in your corner to keep you moving forward.
That's where virtual accountability coaching comes in!
Personalized Coaching Without the Coaching Calls
With UN-diet Virtual Coaching, you'll have direct access to me for personalized guidance, feedback and accountability, all through convenient text, audio and video messages.
No scheduling appointments. No rearranging your day. Just practical, personalized support when you need it.
Here's What You'll Get:
A Personalized Health & Lifestyle Review: I'll review your current diet, eating habits and lifestyle to help identify opportunities for improvement.
Your Own Personalized Action Plan: We'll establish meaningful goals and break them down into manageable steps so you know exactly what to focus on.
Personalized Coaching & Guidance: Get answers to your questions, feedback on your food choices and guidance to help you navigate challenges and make informed changes.
Weekly Accountability Check-ins: I'll check in with you each week to review your progress, celebrate your accomplishments and help you stay on track.
Ongoing Adjustments: As you progress, we'll refine your goals and strategies to reflect your changing needs and circumstances.
Encouragement When You Need It Most: Whether you're feeling stuck, overwhelmed or discouraged, you'll have someone to help you regain perspective and keep moving forward.
It all happens virtually, no calls.
More Than Just Accountability
My goal isn't to tell you what to eat or give you another set of rules to follow.
It's to help you understand your body, develop healthier habits, overcome obstacles and become confident in making choices that work for you.
Together, we'll turn the lessons you're learning in the UN-diet School into a lifestyle catered to your needs so that you can maintain your results.
Personal Coaching, Without the Time Commitment
Enjoy the benefits of personalized coaching without having to attend weekly appointments or fit another commitment into your busy schedule.
UN-diet Personal Coaching
$147/month
Personalized guidance and feedback
Weekly accountability check-ins
Private text, audio and video messaging
Individualized goals and action plans
Ongoing support as you progress
Have me help you decide what to do next, adapt when life gets in the way and keep moving forward without another appointment on your calendar.
This coaching subscription requires a 3 month minimum commitment, but after that you can cancel if you don’t need the extra support anymore : )
What this package covers:
Personalized coaching, guidance and accountability, delivered virtually. No coaching calls required.
1. Personalized Health & Lifestyle Review
Reviewing current diet, eating habits and lifestyle.
Identify areas where you can make changes to support your goals.
Help you recognize habits that may be getting in the way of your progress.
Provide personalized recommendations based on what you are learning in UN-diet School.
2. Personalized Goal Setting & Action Plans
Help establish realistic, meaningful goals.
Break larger goals into manageable weekly actions.
Help you prioritize what to work on first so you don’t become overwhelmed.
Adjust your plan as your needs and circumstances change.
3. Personal Coaching via Text, Audio & Video
Ask questions and receive personalized guidance.
Get feedback on food choices, meal ideas and lifestyle changes.
Receive voice messages or short videos when a more detailed explanation is helpful.
Get help navigating challenges and making adjustments along the way.
4. Weekly Accountability Check-ins
A weekly check-in to review progress and challenges.
Celebrate accomplishments, including small wins.
Identify obstacles and troubleshoot difficulties.
Establish priorities and action steps for each week.
5. Ongoing Plan Adjustments
Refine goals as you gain confidence and experience.
Adapt strategies when something isn't working.
Help you overcome plateaus and periods of low motivation.
Keep your plan manageable as you progress through the UN-diet curriculum.
6. Encouragement & Emotional Support
A supportive connection to discuss setbacks without judgment.
Guidance for navigating emotional eating and motivation challenges.
Encouragement to develop self-trust and confidence.
Help staying focused on long-term lifestyle changes rather than perfection.
How it works:
Online coaching forms.
Private text, audio and video messaging.
Responses within one business day.
Weekly check-ins are initiated by me on an agreed upon designated day.
No scheduled coaching calls included.
NOTE: You must also be a member of the UN-diet School Membership to be eligible for Virtual Coaching. Click here to join the UN-diet School today.
Add UN-diet Personal Coaching to your UN-diet School membership NOW and let's work together to turn your knowledge into action!
