Transform Your Kitchen. Transform Your Life.

If you are not feeling better today than yesterday, your health is either stagnant - or getting worse. Don't waste more time, when you could be taking simple steps today that create better health! 

The first time I gave my kitchen a makeover, I was forced to do so, due to a disease diagnosis that made me super sensitive. I couldn't eat anything that wasn't perfectly natural or it would crash my energy in minutes. Doing a Kitchen Makeover not only enabled me to keeping working full time with mononucleosis (without calling in sick even once!), but it also healed me of acne, yeast infections, depression, paranoia and anxiety in less than 6 months - not to mention 15 lbs of extra body fat simply fell off my body - without even trying to lose weight (and no exercise).

Healthy Diet and Lifestyle requires NO:

X no deprivation (anything you currently eat and love can be made with natural whole food ingredients

X most of the changes you need to make require no more effort than putting an equivalent from a different brand in your shopping cart. 

X no giving up sweet stuff, you can learn to make healthy treats

X no complicated recipes - you can make simple meals, healthy eating doesn't have to take a lot of time

X no fancy superfoods - you don't have to break your budget, simply take the money you save from not buying crap and put it into better quality staple foods

Reset Your Health from the Inside Out — Starting in Your Kitchen!

Join the Kitchen Makeover e-course to Transform the Heart of Your Home Into a space of Deep Nourishment - body & soul.

Here’s How It Works:

• Step 1: Clear the Clutter & Create Sacred Space - Make space for the new—physically and emotionally. This isn’t just a clean-out—it’s a reset for how you connect with your kitchen, self nourishment and your health.

• Step 2: Audit & Upgrade Your Staples - Learn what to keep, what to toss, and how to shop smarter. You'll learn how to spot hidden junk (even in "healthy" packaging).

• Step 3: Restock with Foods That Nourish - No more staring at the fridge wondering what to eat. Fill your kitchen with energizing, healing foods that taste amazing.

• Step 4: Detox Your Kitchen Equipment - It’s not just what you eat—it’s what you cook with and store your leftovers in. Say goodbye to toxic tools and hello to a clean, safe cooking environment.

What You’ll Learn:

1. How to identify sneaky "health" foods that are secretly junk

2. What to toss, what to keep—and why it matters

3. Easy food swaps to support energy, gut health, and weight loss

4. How to shop confidently for whole, nourishing foods

5. How to build a kitchen that supports your health goals

If you’re ready to ditch the drudgery, clear the junk, and finally create a kitchen that supports your health (without the stress or guesswork), then you are in the right place to revamp your kitchen, reset your eating habits, and feel amazing in your body again.

You’ll be guided every step of the way with videos, printable workbooks, checklists, and grocery guides that make your kitchen makeover simple, soulful, and totally doable.

Learn at Your Own Pace!

What You’ll Get:

• Inspiring Video Trainings

• Step-by-Step Workbooks

• Printable Signature Grocery Lists

• Checklists to Make Sure You Don’t Miss Anything

• Private Facebook Group Support
  

This isn’t just another course where you learn, but don’t apply. It’s a **complete reset** for your kitchen *and* your relationship with food.

 What’s Inside the Modules:

• Module 1: Kitchen Sanctuary - A soulful reset. Clear space and shift your relationship with your kitchen so it becomes a place of nourishment—not stress.

• Module 2: Kitchen Audit - Walk through your fridge and pantry shelf-by-shelf. Learn how to upgrade the foods you eat every day with ease.

• Module 3: Kitchen Makeover - Stock your space with foods that help you heal, feel energized, and lose weight naturally—without giving up flavour or joy.

• Module 4: Kitchen Detox - Remove hidden toxins from your kitchen—like hormone disruptors and ‘obesogens’—that can sabotage your health, even if you’re “eating clean.”

Each module includes an actionable printer friendly checklists, so that you never miss a step.

Workbooks that Guide You To Take Action

Printable Workbooks To Keep In Your Kitchen

Print these and put in a binder so that you can easily refer back to the most important content without having to go back online:

• Kitchen Sanctuary Workbook (12 pages) - Create a kitchen space that invites joy, self-love, and nourishment.

• Kitchen Audit Workbook (29 pages) - A deep-dive into your pantry and fridge—so nothing slips through the cracks.

• Kitchen Makeover Workbook (17 pages) - Discover new, delicious healthy foods you’ll love—including my Signature Shopping List!

• Kitchen Detox Workbook (23 pages) - Upgrade cookware, water, and food storage to truly complete your whole-food transformation.

Bonus Goodies to Set You Up for Success!

• BONUS #1: Kitchen Archetypes Quiz & Training - Up-level your kitchen personality—be inspired to ditch the drudge and embrace your inner kitchen goddess!

• BONUS #2: Menu Planner + Meal Idea Templates - Plan your week with lots of ideas! Includes delicious, nourishing ideas for breakfast, lunch, dinner & snacks.

• BONUS #3: Cook-Booklets - Quick-start recipe PDFs so you know what to make with your new ingredients (with ease).

Ready to Take Back Control of Your Health?

Join now and start your Kitchen Makeover today.

• Immediate access to the entire course

• Printable workbooks & grocery guides

• Community support + livestream coaching

• Bonus content to keep you inspired

Click here to join now!

Let’s transform your kitchen into a nourishment haven—together! 

Your health journey doesn’t have to be a lonely one!

🌟 Bring A Friend — For Free

I don’t just want you to have a better kitchen — I want you to have a better life. And the truth is, it is easier to stick with healthy habits when the people around you are on the same page.

That’s why when you enrol in The Kitchen Makeover Experience, you get two extra enrolments at no additional cost. You can gift them to your best friend, your partner, or even your favourite co-worker — whoever you want by your side, while you level up your kitchen (and your health).

Imagine… cooking together, grocery shopping together, and keeping each other accountable every step of the way.

Your journey will be richer, more fun, and more successful — because you won’t be doing it alone.

Sure I’ve got you covered with connection in the Facebook group, but I really want to help you take your community and health to the next level, by supporting you to support your ‘peeps’ to grow in health with you!

Transform Together for Greater Success!

🌟 Bring your inner circle for FREE - gift TWO free spots to friends — and change your  health and lives — together oxo

 

Your kitchen makeover journey doesn’t have to be a solo mission — in fact, it’s so much more powerful when you do it alongside the people you love.

Bring your inner circle on the journey, so that you can go through the transformation together — sharing grocery runs, meal prep, recipes, and encouragement along the way.

You’re far more likely to stick to healthy habits when the people around you are making those same changes. This way, your results don’t just last — they multiply.

Your friends will thank you. Your health will thank you. And you’ll have a built-in support team to cheer you on every step of the way.

It’s easy to sign up your friends:
Step 1: Enrol yourself
Step 2: Send your friends names and e-mails to support@nutritionwisdom.ca
Step 3: They will each be sent a freebie link to sign up!

Let’s do this together!

Click here to join now!

Learn It → Reset your kitchen & health with the e-course. You have the power to prevent your symptoms from getting worse and change the future of your health!!

• The Kitchen Makeover™ E-Course is packed with over $197 worth of tools, trainings, and strategies. But because I want to get this system into as many kitchens as possible, you can grab it today for just $47 — less than the cost of one grocery run mistake.
• For less than what most people spend on lattes in a week, you can reset your entire kitchen, upgrade your habits, and finally make healthy eating effortless!
• When clients work with me 1:1, they invest thousands for a personalized Kitchen Makeover. But I’ve distilled the exact same system into a simple, self-paced course you can start today!

Click here to join now!

Frequently Asked Questions (FAQ)

Q: How long will it take to complete?
A: You can go at your own pace! Many people complete the course in 3–4 weeks, but you’ll have lifetime access, so you can revisit it anytime.

Q: Do I need prior cooking or nutrition knowledge?
A: Absolutely not! The course is designed for anyone, whether you’re a kitchen newbie or already health-conscious.

Q: Will this course actually help me change my habits?
A: Yes! This isn’t just theory. Each module has actionable steps—from pantry audits to meal planning—so you’ll transform your kitchen and your habits simultaneously.

Q: Will I need to buy expensive foods or tools?
A: No! We focus on accessible, whole foods and practical tools you can find at your local grocery store. No fancy gadgets required.

Q: How quickly will I see results?
A: Many participants notice improved energy, easier meal prep, and better food choices within the first week. Deeper health changes, like weight balance and better digestion, typically happen over a few weeks once your kitchen is set up for success.

Q: Can this course help with family meals or picky eaters?
A: Yes! The course shows you how to stock a kitchen that works for everyone and create meals that are nutritious and enjoyable for adults and kids alike.

Q: Is there support if I have questions?
A: Definitely! You’ll have access to a private Facebook group where you can ask questions, share wins, and get feedback. If you don't get the answers you are looking for just 'tag' me to make sure that I haven't missed seeing your question!

Q: Can I access the course on mobile or tablet?
A: Yes! The course is fully online and mobile-friendly, so you can learn and implement your kitchen makeover wherever you are.

Q: How much access do I have to the materials?
A: You’ll have lifetime access to all course materials, so you can revisit lessons and resources anytime.

Q: Is this worth the investment?
A: Absolutely! For far less than the cost of a single session with a personal nutritionist, you’ll get a complete, step-by-step system that transforms your kitchen, habits, and health for life. 

Q. Can I do this work with you in private 1 on 1 sessions?
A. Yes, absolutely. 

Private Package Option 1: Kitchen Makeover Retreat™ - De-cluttering + Discarding + Grocery Shopping Tour + Re-stocking

Private Package Option 2: Kitchen Makeover Immersion™ -  Kitchen Makeover Retreat  + Cooking Classes + Kitchen Skill Building 

Q. Do you teach other practitioners how to use this system with their clients?
A. Yes, this is the educational foundation that every practice needs. e-mail support@nutritionwisdom.ca for more info.