Let's Get Your Weight Loss Breakthrough
You don't have to let your weight hold you back?
- Have a special celebration coming up like a wedding, grad, reunion, performance or live speaking gig?
- Travel plans that involve beaches and you want to wear a bikini?
- Want to feel more attractive or attract a new partner?
- Want to feel sexy naked and uninhibited in the bedroom?
- Want the confidence to get on stage, be seen in videos or ‘strut your stuff’ in front of the camera?
Then stop waiting to lose the weight! Start releasing excess weight now.
"Dieting" and 'losing weight' don't need to take up your mental space anymore.
- Tired of "watching" or worrying about your weight?
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Tired of obsessing about food, calorie and the scale?
- Yo yo dieting or binging in secret?
You can learn how to lose weight without dieting and focusing on it by up-leveling your consciousness, systematically stocking your kitchen in the right way and creating new habits on auto-pilot so that you don't have to think about it.
It is time to stop trying to use will-power and use awareness instead!
You've got valid reasons for wanting to let the weight go.
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Your doctor told you that you need to lose weight or you've had a health scare. You're ready to prioritize your health now.
- You're tired of feeling unhealthy, fat, bloated, inflamed and heavy all over? You want to feel healthy and light again!
- You are worried about gaining too much weight in pregnancy and/or you want to get back to your pre-pregnancy shape in a healthy way.
- You are in peri-menopause or menopause and what used to work isn't working anymore and you know your body needs a metabolic "tune-up".
Let's talk about how to customize your weight loss plan to the season of life you are in (maiden, mother or crone) and to your unique bio-individuality.
What's the alternative?
- Never get off the fad diet rollercoaster.
- Gain more weight than you started with.
- Stay feeling fat and keep hiding your body.
- Battle with your weight forever.
There are a lot of approaches to weight loss, but not all of them are a match for where you are at now.
Eating less and moving more doesn't seem to work anymore? Confused by conflicting weight loss advice? Overwhelmed by too much information?
Whether you are obese (like I was!) or just wanting to lose those last stubborn 5 - 15 lbs, you've come to the right place to address your weight issues at the level of root cause(s).
Most programs that are out there, offer cookie-cutter 'one size fits all' approaches that don't address the true underlying reasons of being overweight. If the same diet that used to keep you thin, now gets you fat, you have weight loss blocks. Let's find out what they are and get you unblocked.
It's time to stop looking for something outside of you and start looking at what is really going on inside of you.
You can eat in a way that is more delicious, pleasurable and satisfying and lose weight at the same time.
The way you eat to lose weight must be more delicious and pleasurable than the way you are eating that's made you fat. That's really the only way that you will keep doing what you did to lose weight - to keep it off!
If on the other hand you deprive yourself and live on chicken and broccoli, then inevitably you'll quit and binge again on the old foods and gain all the weight back and more because of the way dieting has damaged your metabolism.
This is only for you if you are ready to put the foundation in place so that you can fully optimize your health and body composition. You must be done with settling and dedicated to a permanent diet and lifestyle change... embodied permanently.
My approach is for you, if you are excited to learn how your body works so that you can work with it and you can't wait to try new foods with bells on and willing to spend time in the kitchen to learn new recipes that are nourishing, natural, pleasurable, satiating, decadent, luxurious and delicious!
Quit Diet"ing" & Embrace A Natural Diet(a)
Conventional diets that use 'points', calorie counting, and excessive exercise to beat your body into submission and then ultimately into overwhelm, exhaustion, deficiency and collapse - they cause you to quit - and that's for a good reason.
These approaches only work for as long as your body (your inner animal) can tolerate the punishment, before 'biting back'. In that sense, dieting essentially always comes around to 'bite you in the ass', sooner than later.
Weight loss that is achieved in a punishing way, never lasts for the long term. It doesn't address your metabolic issues (nutrition deficiencies, toxic load and body system blocks that cause weight loss resistance), nor does it make you healthier in the process. In fact, it does the opposite.
While diet"ing" can initially result in short term weight loss, ultimately it ends in:
1. future weight loss resistance
2. nutrient deficiencies
3. health issues
It's time to do something different.
Are you ready now to learn how to lose weight naturally, sustainably, pleasurably and permanently?
The word "diet" originates with the Greek word diaita - which means 'a way of living', including food and other daily habits. The origin of the word has nothing to do with weight loss. You don't need to "go on a diet", but you do have a natural diaita. If we want to be a natural weight, then we need to eat the natural diet of the human species the one the creator provided - that meets our natural human needs - body, mind, emotion and soul.
It's now time to stop looking for quick fixes and instead get a step-by-step sustainable plan based on holistic principles.
Permanent weight loss requires addressing the real root causes of being overweight at the individual level!
Let's 'look under the hood' and find out what's in your way to permanent weight loss.
Are you ready?
What have you got to lose, besides the extra body fat?
JUST
- negative feelings about your body, mental fatigue, lack of energy, and feeling frumpy, bloated, frazzled & drying out
- wearing frumpy clothes that hide your "rolls" and never wanting to leave the house
- "watching" your weight, forever on the diet roller coaster - only to end up heavier than when you started
What's even better, is what you stand to gain!
ONLY
- more pleasure in food with freedom to indulge without worrying about your weight
- feel healthier, happier & hotter than ever, with no worries about re-gaining the weight
- love your body (how you feel in it and how it looks) and wear clothes you love and feel 'hot' again!
Prioritize your health and transform your body & life from the inside-out!
Stop "weighting" to lose the weight and love your body now by giving it the time, energy and attention it craves!
If you are done with feeling uncomfortable in your body and ashamed of the way you look and you want to feel at home in your body and happy with how it looks, now is your time.
- no diet pills, shakes or bars
- no counting calories
- no avoiding fat
- no deprivation or portion control
- no willpower needed
- no killing yourself at the gym
- exercise is optional!