Metabolic Harmony™ 6 Session Package
Reset Your Metabolism with a Digestive Reboot + Energy Balance + Circadian Rhythm Reset + Nervous System Restoration
Learn How to Take your Health into Your Own Hands with Simple Self Tests You Can Do From Home
Metabolic Harmony™ is a deep-dive to uncover and resolve the root causes of imbalance in your body through metabolic assessments, You’ll reboot your body’s natural ability to optimize and thrive— so that your body can respond optimally to diet, lifestyle and supplement interventions.
Your body has been whispering to you. Maybe through fatigue, cravings, stubborn symptoms, or a quiet sense that something is “off.” You’ve tried diets, supplements, and health trends — but nothing seems to stick.
If you’ve been stuck in the spiral of diets, quick fixes, or feeling overwhelmed by what’s “healthy,” this program is your reset.
✨ Right now, you might feel…
Confused about what foods fuel your specific health goals
Overwhelmed by conflicting wellness advice
Like you are taking a 'shot gun approach' to your health
Supplementing like you are throwing spaghetti at the wall, hoping something will stick
✨ Imagine instead:
Knowing exactly what to eat for your unique body
Having a customized protocol for your health that is comprehensive, holistic and synergistic
Taking only the supplements that are specific to your body's stated needs based on metabolic testing
✨ Reset Results:
Perfect digestion - no bloating, gas, reflux etc.
Boost your metabolism and eliminate hidden health blocks
Finally feeling vibrant with steady energy all day
Eliminate pain and feel more pleasure
Balanced mood and clear focus, and confidence in your choices
Lose body fat without dieting and incorporate foods that build muscle and bone mass
At Home Self Tests
We look “under the hood” at your metabolism using a series of affordable self tests that you can do from home - this enables you to track your progress and to verify that you are moving the needle in the right direction.
Through personalized assessments, nutrition wisdom, lifestyle guidance, and a detailed metabolic plan, you’ll have a customized roadmap that addresses your specific metabolic imbalances — not a one-size-fits-all solution.
By the end of our time together, you’ll have a deep understanding of what your body truly needs to get back in harmony - and stay that way.
This package is perfect for you if you want to learn how to take your health into your own hands, if it feels like your “healthy habits” aren’t yielding results anymore or you’re tired of guessing what your body wants next.
Prerequisite:
Step 1: Holistic Nutrition Intake (1 session) - to make sure that we are a good match to work together.
Here is how this package unfolds to dive deep into your unique situation:
Session 1: Health History (1.5 hours) → In this session we’ll delve into your entire health history to identify the root causes of your health issues and any corresponding traumas that could be the initiating factors. This is where we identify hidden root causes and explore what needs to be healed at the emotional level.
(Solves: “No one has really heard me or delved deeply into the root causes of my issues and I want to make the connection between my health issues to personal wounds and my hereditary tendencies to ancestral trauma”).
Session 2: Metabolism Boost (1 hour) → We begin with a deep assessment of your digestion to optimize your absorption, assimilation and elimination. When your digestion is compromised or suboptimal, the results you get are limited, even with the 'perfect' protocol. That's why we start with digestion before anything else.
(Solves: “I’m think I am doing all the ‘right’ things, but the ‘right’ things don’t seem to be working”).
Session 3: Metabolic Assessment (1.5 hours) → In this session we take simple at home self tests to look “under the hood of your metabolism” to make the adjustments you need to get your metabolism functioning optimally, so that it can respond fully.
(Solves: “I want more energy, I feel inflamed and my body doesn’t seem to respond to the things the way it used to", "I want to start from the ground up and give my metabolism a tune up so that my body responds optimally).
Session 4: Body Systems Assessment (1.5 hours) → In this session we go over every symptom in your body to make sure that we don’t leave any stone unturned on your path to optimal health in order to create your custom full body support herbal formulations.
(Solves: “I feel like my body needs more support in certain areas and I would like to be proactive about prevention”).
Session 5: Lifestyle Assessment (1 hour) → We’ll assess your current habits and lifestyle to create a fully customized lifestyle makeover and self care plan.
(Solves: “I am eating right, but I know I could be nourishing myself better in other ways and embodying more self care.”
In between session 5 and 6, I will be creating your custom diet, lifestyle and supplement plan based on the overall results of your metabolic tests and other assessments.
Session 6: The Plan (1.5 hours) → In this session, we will go over your plan in detail to make sure that everything feels inspiring and doable for you, while creating strategies to overcome any obstacles in the way.
(Solves: “I want to co-create my plan and ask questions so that everything makes sense to me", "I want to make sure that my plan is sustainable given my current time, energy, resources, lifestyle etc.”).
Once you have made your payment, you will get instant access to the Kitchen Makeover BONUS e-course via e-mail, so that you can get started on your learning journey right away!
Kitchen Makeover e-course (VALUE $197)
→ Cut cravings. Stop relying on willpower.
Stock your kitchen with nutrient-dense, satisfying foods that naturally shut down cravings and overeating—so you feel in control around food again.
(Solves: “I don’t have willpower”)
Sugar Detox Program (VALUE $197)
→ Give up sugar, not sweet treats.
Learn how to enjoy a sweet life without sugar.
(Solves: “I want to enjoy treats, desserts etc. without inflammation and weight gain”)
It’s easy to get started:
Step 1: Make your payment.
Step 2: Book your session.
Step 3: Fill out the intake form.
Once you have made your payment, you will get instant access to the Kitchen Makeover BONUS e-course via e-mail, so that you can get started on your learning journey right away!
If nothing changes…
Fatigue and frustration linger
Symptoms keep whispering (or shouting)
You keep guessing and feeling stuck
When you say yes…
You wake up energized, focused, and aligned with your body
You feel confident, radiant, and in control of your energy, moods, and body
You have the tools to maintain healthy eating for lifelong health — without relying on willpower
Pricing Options
Full Payment: Pay in full today for $1997.00 and secure your spot.
Payment Plan: Prefer to spread out the investment? 5 payments of $497— get started now, pay over time.
Why This Investment is Worth It
Personalized diet & lifestyle coaching means that you get custom solutions that work for you — no cookie-cutter advice.
Frequently Asked Questions
Can I speak to you first before booking this package?
Yes, click here to book an Holistic Nutrition Consulting Intake Session to make sure this is the right package for you. - If we decide to work together, the amount that you paid for the session will be applied to this package as a deposit (essentially making the intake session free).
