Metabolic Harmony™

Natural Diet & Lifestyle Makeover Coaching Package

= Kitchen Audit + Lifestyle Upgrades + Detox + Kitchen Skill Building

- From what’s on your plate to what’s in your pantry to your bathroom medicine cabinet — everything you need to embody to boost your nutrition and detoxify your life.

Transform your kitchen, your habits, and your health in just 8 weeks. Clear out toxins, stock up on foods you love, reset your metabolism, and eliminate hidden health blocks.

Your body has been whispering to you. Maybe through fatigue, cravings, stubborn symptoms, or a quiet sense that something is “off.”

You’ve tried diets, supplements, and health trends — but nothing seems to stick. You want change that feels doable, joyful, and aligned with you body, heart & soul.

If you’ve been stuck in the spiral of diets, quick fixes, or feeling overwhelmed by what’s “healthy,” this program is your reset.

Embodied Radiance™ is a natural diet & lifestyle makeover that helps you return to clean, simple, back-to-basics rhythms that support you to rebuild your health from the inside out.

✨ Right now, you might feel…

Confused about what foods fuel your specific health goals
Overwhelmed by conflicting wellness advice
Healthy eating feels hard, restrictive, or exhausting

✨ Imagine instead:

Finally feeling vibrant, focused & comfortable in your own skin
Feeling steady energy all day, clear focus, and confidence in your choices
Knowing exactly what to eat for your unique body

✨ You are ready for this if:

You’re ready to overhaul your eating habits — you just want an expertly guided jumpstart
You want to stop relying on willpower and instead make healthy eating easy, natural and on auto-pilot
You want to stop taking in toxins, and instead learn natural beauty rituals and cleaning routines that give you the glow and make your home sparkle.

✨ Your new reality:

Know how to confidently read labels and shop with clarity — you’ll be confident about what to put in your shopping cart (and what not to)
Your fridge is stocked with nourishing, delicious foods you love — and you know exactly what to make at mealtimes without stress or second-guessing.
Your kitchen, personal care, cleaning products and medicine cabinet will be free of toxins that fuel inflammation, suppress symptoms and block healing.

Instead of relying on willpower, we’ll design an environment that naturally supports your body and health.

This isn’t a distant dream. It’s completely achievable — with the right guidance.

Over 8 sessions, we’ll transform your kitchen into a healing sanctuary, ground your meals in whole foods that naturally balance your metabolism by replacing hidden toxins in your home and beauty rituals with clean, chemical-free alternatives. You’ll discover that health doesn’t have to be complicated — it can be natural, intuitive, and woven into everyday life.

You’ll feel lighter, clearer, and more at home in your body, with an environment that matches your health intentions — radiance you can see and feel, inside and out!

While Embodied Radiance™ focuses on embodying natural rhythms, clean living, and balanced, nourishing meals, natural weight loss without dieting also happens naturally as a result of clearing hidden triggers in your kitchen and home - so that your body can find its own healthy set point.

This program isn’t about restriction or fad diets — it helps you get back to simple, natural rhythms for eating, living, and caring for your body. As you clear hidden food triggers, release inflammation and build meals that satisfy, your body sheds extra weight naturally — without dieting, stress, or complicated rules.

Embodying a natural diet and lifestyle - the way nature intended - makes health become easy - and feeling good in your body becomes your new normal.

The Transformation You’ll Feel

Enjoy meals that are delicious, nourishing, and easy to implement.
Feel your body lighten, detox, and restore balance from the inside out.
Wake up each day with steady energy, mental clarity and the vitality you need to live your best life.
Build habits that sustain your results without overwhelm.

The Complete Kitchen, Diet & Lifestyle Makeover

If you're feeling overwhelmed by conflicting health advice, fed up with diets that don’t deliver, or confused by food labels and misleading “health” claims — this experience is for you.

Your kitchen is the foundation of your health. If what’s in your pantry isn’t supporting your goals, it’s silently working against you. The good news is: transforming your health doesn’t have to feel like restriction, sacrifice, or guesswork. It can feel like *pleasure*, *ease*, and *clarity*.

My Story: From Sick & Stuck to Radiantly Well (and Loving What I Eat)

Before I became health conscious, I thought “eating healthy” meant one thing: **rabbit food.**

Salads, more salads… and a lifetime of chewing without joy.

I believed that to eat well, I had to give up pleasure — so instead, I ate whatever I wanted. Fast food, convenience meals, sugar, snacks — anything that tasted good and didn’t ask too much of me.

Until my body said: **Enough.**

What started with mood swings, acne, PMS, and yeast infections soon spiraled into hypoglycemia, depression, anxiety, and eventually a full immune system breakdown. I was diagnosed with mono and strep throat — and all my doctor had to offer was a prescription for antibiotics.

No answers. No root causes. Just a quick fix that didn’t fix anything.

That was my turning point. I knew I had to try something different — and so I did something radical:

I changed my entire diet overnight.

And guess what? It turned out to be the best thing that ever happened to me.

I quickly discovered that healthy eating wasn’t the prison I feared — it was actually pure pleasure.

The real shocker? The more I cleaned up my food, the better it tasted.

Turns out, I hadn’t even scratched the surface yet of pleasure in food and food as medicine.

The standard North American diet? It’s not actually that satisfying once you discover what’s possible with real, whole, flavourful ingredients!

Foods I used to crave were replaced by meals that were so rich, vibrant, and delicious, that I couldn’t believe I ever settled for less. And as I opened my palette, I opened my life.

And the results?

✨ All of my symptoms — gone.

✨ Mono? I healed in record time and never missed a day of work.

✨ 15 pounds of body fat? Melted off — *without dieting.*

I didn’t count calories. I didn’t deprive myself.

I simply aligned my eating with the natural rhythms of what my body truly needed — and healing followed.

You Can Do This Too

I share this because I want you to know:

You don’t have to stay stuck in the cycle of prescriptions, symptoms, or confusion.
You don’t have to give up pleasure or joy.
And you definitely don’t have to figure it all out alone.

The truth is, your body wants to rejuvenate and heal— when you learn how to eat in a way that supports it, miracles happen.

Let’s make sure you don’t wait until your body screams for help like mine did.

You can reclaim your health before it gets worse — and you can love every bite of the process.

This is not a one-size-fits-all plan. This is a deeply personalized, done-with-you diet and lifestyle makeover experience that helps you reset your relationship with food — and fast-track your results.

Metabolic Harmony™ is a deep-dive to uncover and resolve the root causes of imbalance in your body. Through metabolic assessments, digestive optimization, nutrient rebalancing, and toxin elimination, you’ll reboot your body’s natural ability to optimize and thrive— so your body can respond optimally the way it’s meant to.

In this 8 session process, we look “under the hood” of your body to understand your unique needs and how they are influencing your current state of health. Through personalized assessments, nutrition and lifestyle guidance, and a detailed metabolic plan, you’ll receive a customized roadmap that addresses your body’s specific imbalances — not a one-size-fits-all solution.

By the end of our time together, you’ll have a deep understanding of what your body truly needs to stay in harmony.

This package is perfect for you if you’re tired of guessing what your body wants next, if your “healthy habits” aren’t yielding results anymore.

Here is how we do it:

Session 1: Personalized Protocol (1 hour) → Get a customized preliminary protocol to alleviate your main health concern along with a digestive assessment to reset and optimize digestion, absorption and assimilation.
(Solves: “I’m think I am doing all the ‘right’ things, but the ‘right’ things don’t seem to be working”,“I don’t know where to start. Healthy eating feels overwhelming. Diets are confusing”.).

Session 2: Metabolic Assessment (1 hour) → In this session we take simple at home self tests to look “under the hood of your metabolism” to make the adjustments you need to get your metabolism functioning optimally, so that it can respond fully.
(Solves: “I want more energy, I feel inflamed and my body doesn’t seem to respond to the things the way it used to”).

Session 3: Metabolic Plan (1.5 hours) → In this session, we will go over your plan in detail to make sure that everything feels inspiring and doable for you, while creating a plan to overcome any obstacles in the way.
(Solves: “I am not sure if this is sustainable given my current resources and lifestyle”)

Session 4: Balanced Meals (1 hours) → In this session we will go over exactly what to put on your plate at every meal, to reset your metabolism and energy levels so that you can eat intuitively, without relying on strict meal plans or counting. Ditch the over whelm and know exactly how to plate your food that keeps you full, energized, and balanced so that you don’t have to fight with cravings.
(Solves: “I don’t want to follow rigid recipes or count macros or fight cravings anymore.”)

Session 5: Kitchen Audit (2 hours) → Transform your kitchen into a healing sanctuary by clearing hidden triggers and stocking up on satisfying, everyday alternatives that make healthy living easy. We’ll go through your pantry & fridge together, clear the junk and hidden triggers that sabotage you, while stocking up on satisfying alternatives so you never feel deprived.
(Solves: “My environment keeps pulling me back into old habits.”)

Session 6: Grocery Shopping Tour (2 hours) → Learn to navigate grocery stores with ease and clarity to choose foods that truly nourish you. Stop wasting time and money on “health” foods that don’t serve you - know exactly what to buy (and what not to buy). We shop together while I teach you to read labels, shop smart, find the best brands, and choose foods that are both healthy and satisfying — no overwhelm, no confusion.
(Solves: “Shopping is overwhelming. Labels confuse me. I don’t know what’s actually healthy.”)

Session 7: Home Detox (2 hour) → Replace hidden toxins in your home with clean, chemical-free alternatives that protect your hormones. Stop absorbing ‘obesogens’, carcinogens and reproductive toxins through your skin and hair care. Ditch the cleaning chemicals and get stocked up with natural medicine. Finally, replace toxic beauty products with safer, skin-loving alternatives - because pretty shouldn’t have to = poison.
(Solves: “I want to keep my beauty rituals and a fresh clean house, but without the toxic load,” “I want to learn how to use natural non-toxic remedies instead of over the counter chemicals”).

Session 8: Integration Session (1 hour) → Celebrate your wins, solidify your new rhythms and get a map of simple everyday strategies to keep you on track. Never slide backwards (or at least not for long!), so that you can keep all your health efforts sustainable for life.
(Solves: “I’m afraid of losing momentum or falling back into old habits.”)

Imagine This...

You open your fridge and pantry and everything inside supports your health goals — naturally.
You know what to eat and why it works for your unique body.
You actually enjoy grocery shopping because you feel confident and inspired.
You’re eating meals that are anti-inflammatory, nourishing, satisfying — and most importantly, delicious.

This is what happens when you makeover your kitchen with an expert who’s right there with you, showing you exactly how to do it — step by step.

This is for you if:

You’re ready to overhaul your eating habits — but you don’t know where to start
You want to stop relying on willpower and instead make healthy eating effortless
You’re craving simplicity, clarity, and results

Transform your health from the inside out — in just 2 months.

If you’ve been craving more energy, balanced weight, and a kitchen that actually supports your health goals…

You don’t need another diet. You need a total environment reset.

This is a hands-on, personalized coaching package to overhaul your kitchen, your habits, and your lifestyle — step by step — so that healthy living becomes effortless, sustainable, and delicious.

We work together over 8 powerful weeks, so you’re supported every step of the way. Each session builds on the last, so you’re never left wondering what to do next.

This is a personalized, guided journey. You’ll have me by your side (virtually or in-person), making sure you not only learn what to do, but actually do it — without the overwhelm.

Here's How I Have Made it Simple for You:

1. Step-by-step signature system.
2. Guidebooks for easy reference.
3. Templates that guide you to embody steps.
4. Checklists so that you don’t miss anything.
6. Hand-outs that simplify the learning curve.

By the end of 8 weeks, you’ll have:

A stocked kitchen that fuels your health
A custom grocery list tailored to YOU
Balanced meal skills for effortless cooking
A toxin-free home and personal care routine
A natural medicine kit you can trust
And most importantly — confidence in every choice you make for your health.

This is a personalized, guided journey to completely transform your home and your habits. You’ll have me by your side (virtually or in-person), making sure you not only learn what to do, but actually get it done — without the overwhelm.

It’s easy to get started:

Step 1: Make your payment.

Step 2: Book your session.

Step 3: Fill out the intake form.

Once you have made your payment, you will get instant access to the Kitchen Makeover BONUS e-course via e-mail, so that you can get started on your learning journey right away!

Kitchen Makeover e-course (VALUE $97)

→ Cut cravings. Stop relying on willpower.

Stock your kitchen with nutrient-dense, satisfying foods that naturally shut down cravings and overeating—so you feel in control around food again.

(Solves: “I don’t have willpower”)

Today is the day that your kitchen stops working against you… and becomes your biggest ally in healing, energy, and vitality! Grocery shopping, meal prep, and healthy living feels fun and natural (not forced).

This is a complete kitchen, home, and lifestyle overhaul — from pantry to personal care!

Pricing Options

Full Payment: Pay in full today for $1997 and secure your spot in this life-changing program.

Payment Plan: Prefer to spread out the investment? 3 payments of $777— get started now, pay over time.

Why This Investment is Worth It

Personalized diet & lifestyle coaching means that you get custom solutions that work for you — no cookie-cutter advice
Accountability and support to keep you on track for lasting change
You’ll save years of trial and error, costly mistakes, and frustration trying to “figure it out” alone
The kitchen, home, and lifestyle shifts you make here will keep giving you health, energy and confidence, paying you health dividends for a lifetime

Frequently Asked Questions

Is this worth the investment?
This is the best money you'll ever spend on your health, completely transforming your habits and well-being from the ground up— not just temporarily, but permanently - and without willpower.

While the average person become more deficient and toxic as they age, not you - meal by meal, you're nutrient stores increase and stored toxins release - optimizing health and preventing disease

The permanent changes you make today pay health dividends into your future - continuing to pay off, long after the package ends - month by month, year by year, decade by decade.

Can we do this in person?
If you live in Kelowna, we can do your Kitchen Audit and Grocery shopping tour in person.

Can I do this if I live far away?
Yes! Everything can be done virtually, and I provide guided grocery store tours via video/text to wherever you live.

What if I’m not tech-savvy?
No worries! All sessions are done via Zoom (which is easy to use), and I’ll guide you step-by-step.

Can I speak to you first before booking this package?
Yes, click here to book an Holistic Nutrition Consulting Intake Session to make sure this is the right package for you.

Let’s Rebuild Your Foundation for Lasting Change!

If nothing changes…

Fatigue and frustration linger
Symptoms keep whispering (or shouting)
You keep guessing and feeling stuck

When you say yes…

You wake up energized, focused, and aligned with your body
You feel confident, radiant, and in control of your energy, moods, and body
You have the tools to maintain healthy eating for lifelong health — without relying on willpower

This is for you if you are ready to live a life where....

You open your fridge and pantry and everything inside supports your health goals — naturally.
You know what to eat (and what not to eat) and why it works for your unique body (or not).
You feel confident in the grocery store and the kitchen, inspired to prepare food that is both healing and delicious!