Body Reset Bundle
Plan. Track. Listen. Transform
Reset Your Body
Reset your relationship with your body to improve your health, lose weight naturally without dieting
and build strength - without obsessing about numbers.
You don’t need another diet. What you need is clarity - about your body - what it is saying and what it is asking for.
You don’t need someone else’s plan. You need tools that help you see the patterns, so that you can give your body the attention it needs and rebuild your relationship with it.
These planning and tracking pages act as a gentle guide, helping you slow down and pay attention, so that you can trust your body’s inherent wisdom.
This workbook gives you a clear, doable path for learning the language of your body and deepening your relationship with it.
1. Observe
Track symptoms, cycles, sleep, food, mood, movement, hydration not to judge yourself, but to understand your body’s language and signals.
2. Plan
Create simple meal ideas, base menus, grocery lists, and realistic goals that remove decision fatigue and support consistency.
3. Act With Intention
Use focused tools like Habit Trackers, Goal Path Sheet and 30-Day Challenge Planner to turn awareness into action - without overwhelm.
What’s Inside the Workbook
You’ll get 27 printer-friendly planning & tracking pages, including:
Body-based symptom and trigger tracking
Menstrual, moon, mood, sleep, and energy logs
Food, hydration, elimination, macro, and diet diaries
Meal planning, recipe planning, and grocery support
Movement, supplement, and habit tracking
Goal Path Sheet to break big goals into meaningful milestones
30-Day Challenge Planner to build momentum toward big change
Each page is designed to help you connect in, listen, adjust, and move forward with body wisdom - not restriction.
Why Planning & Tracking Change Everything
Tracking removes confusion and planning removes friction.
Together, they:
Reveal what actually works for your body
Prevent the “start over” cycle
Turn vague goals into clear next steps
Build confidence through evidence
Instead of asking “Why isn’t this working?” You’ll start asking “What is my body teaching me?”
Understand your symptoms, instead of fighting them
Allow progress to unfold, without obsession
Trust your body, stop fighting it
This isn’t about having a perfect body. It’s about creating partnership with your body, so that you can stop guessing and start listening.
Who This Is For
This workbook is for you if:
You want to lose weight naturally without dieting
You want to reset your health
You want to do a full body recomposition in a holistic way
Who It’s Not For
This workbook is not for people who are content to:
Crash diet or restrict
Want to tracking for control
Anyone looking to force a quick fix
This is for women who want to connect back in with their body and want to go deep.
If you’re ready to:
✔️ Stop starting over and start learning
✔️ Work with your body instead of against it
✔️ Create real, sustainable change
Then these planning & tracking pages are for you.
Your body already knows the way. These pages help you follow it.
*Includes BONUS 1 hour Video Training Walkthrough of How to Use the Templates*
