Emotional Yoga

Your body speaks, are you ready to listen?

Symptoms are messages from the body, reflecting emotions, beliefs, and energy patterns. By uncovering the deeper roots - mind, body, and soul - you can release blocks, unlock healing, and use your health challenge(s) as a catalyst to transform your life.

Your body reflects your emotions. The choices you make mirror where your mind is currently, at and your results are a reflection of your hidden subconscious beliefs.

That’s why real healing requires working with the subconscious to find invisible blocks, resistances and counter intentions. It requires releasing suppressed emotions that are held in the body causing blocks in the way of our vital healing capacity. It requires working with the mind to shift limiting beliefs and creating new experiences that lead to a paradigm shift.

Using familiar systems like the chakras as a map (and other metaphysical systems), we connect your physical symptoms to their metaphysical counterparts and identify the inner work you need to do to change your future expression of reality.

You love this work if you are prepared to ask deep questions and authentically answer them to get to the root cause of your issues.

This is not surface-level mindset work.

This is beyond insight....its emotional release, paradigm shifts and embodiment of a new reality.

Emotional yoga is an inside-out path to creating a new experience of your reality.

If you’ve tried everything externally and nothing has worked, this may be the missing piece of the puzzle you’ve been looking for.

My role in this process is to be a guide, hold space and bear witness to your transformation.

Here the sessions flow:

• Session 1: Metaphysical Touch Points

• Session 2: Deep Release Work 

• Session 3: Finding The Root  

• Session 4: Deep Release Work 

• Session 5: Forgiveness Process

• Session 6: Deep Release Work 

• Session 7: Paradigm Shift 

• Session 8: Deep Release Work 

• Session 9: Weaving a New Story 

• Session 10: Deep Release Work 

• Session 11: Breaking the Patterns

• Session 12: Deep Release Work

• Session 13: Integration & Re-envision 

How it works:

These sessions are scheduled for 1 hour, but we may go for up to 2 hours each session, depending on what comes up for you.

*There is a significant amount inner homework, that must be completed before we go on to the next session (there is no rush either, we can meet weekly or bi-weekly or monthly whatever is flowing best for your inner work process).

The homework is worksheets and journal exercises. You come back to your next session and share with me what you discovered and we will do the release work together on anything that comes up that you haven’t been able to release on your own.

This is not a passive process. It is for people that are committed to doing the inner work to pull out the emotional, mental and spiritual causes behind what is holding them back in health and in life.

To get a feel for what this work looks like, watch me do it for myself here on youtube: https://www.youtube.com/watch?v=44IIMlbEsAo&list=PLI9DhvWYCepEUP69Qanzr-W6WbwNhi1zJ&index=6

Please note, that I am not a therapist. You are the one doing the inner work. I am simply acting as a guide walking beside you, holding space and being a witness to your transformation.

As a holistic nutritionist and herbalist, I will give you relevant nutritional, lifestyle and herbal support to keep your nervous system grounded, so that you have the emotional resiliency and physical capacity for doing the work.

To ensure that our calendars can sync this month, please check my current calendar for availability before enrolling in the package: https://calendly.com/sherryrothwell/intake-call