Sugar Free Pancake Syrup

What you will need:
1.5 tsp guar gum or xantham gum (or 1 tsp for a thinner syrup)
2 cups water
1/2 cup granular or powdered erythritol (maybe more depending on your sweetness preference)
1/4 tsp unrefined salt
1 tbsp maple extract (or vanilla, cherry, orange extract etc.) to taste.
How to do it:
Step 1: Bring water to a rolling boil.
Step 2: Stir powdered erythritol, salt and the flavour extract in a small pot with two cups of water and bring to a rolling boil while stirring every 30 seconds or so.
Step 3: Once mix is in boiling state, sift in 1.5 tsp of gum through a sieve and stir constantly until dissolved.
Step 4: Pour the syrup into a glass jar or container with a lid (pour through strainer if there are any clumps).
Step 5: Let the syrup cool uncovered on the counter, then add the lid and store it in the refrigerator.
Notes:
1. You can also replace the erythritol with allulose, which is totally fine, but not readily available in Canada.
2. You could also try switching in drops of stevia to lower the erythritol content.
Categories
- Mindset (62)
- Restaurant Reviews (1)
- Skinny Bombs (9)
- Skinny Desserts (7)
- Cleansing for Weight Loss (20)
- Become Certified (11)
- Appetizers (1)
- Weight Loss Blocks (physiological) (14)
- Breakfast (7)
- Case Studies (1)
- Snacks (1)
- Eliminate Excuses (2)
- Medical Weight Loss (1)
- Testimonials (5)
- Weight Loss Physiology (7)
- Weight Wisdom (14)
- Videos (1)
- Recipes (23)
- Group Coaching (1)
- Chocolate (9)
- Chocolate (1)
- metaphysical (1)
- emotional weight (3)
- Emotional Eating (2)
- Cookies (1)
- Condiments (1)
- Sauces, Dressings & Syrups (1)

0 comments
Leave a comment