Why you should put that detox box back on the shelf (do this instead).
Have you ever bought one of those health food store detox kits?
If you know me well, you know that for many years I worked in the health food store industry. You might be surprised to learn that in all that time, I never once went on a ‘cleanse in a box’.
One thing that I know about detox (with a lot of experience customizing my own food based cleanses) is that you can add as many herbs and supplements as you want to a cleansing regime, but if you don’t make specific fundamental shifts in your diet and lifestyle at the same time, any benefits you get from the program will be short lived at best.
I am serious. You are wasting your money.
The thing is, you can spend your money on a short lived product or invest in a life changing experience.
It’s true. When you expect results in a bottle you end up spending money (yip, you can put that in the expenses category), whereas when you invest in a sustainable lifestyle and paradigm shifting experience, the return on your investment is priceless (and keeps giving back)!
Anyone who is serious about getting off sugar, junk food, cleansing or healing their body is much better off investing in a health program (or healing retreat) where you can get the support, feedback and accountability of a group or mentor.
Most of us know what to do to help ourselves, but the fact is we just don’t do it. The best laid intentions and plans soon crumble when essential pieces are missing from the equation.
Plus, getting ‘unstuck’ in the places that we are stuck, often requires good coaching and a multifaceted approach that includes other aspects of our lives (beyond the kitchen) that need to be addressed, before we can shift and transform our way of being with food.
There are also the simple sustainable changes that we often overlook. If we saw them, it would take ‘hard’ out of the picture for us (an objective coach is essential in helping us uncover the things that we don’t know, we don’t know).
And there are certain structures and systems that we must put in place and become immersed in, for lasting transformation (yes, there are systematic and structured ways of getting organized around food that make eating healthy effortless)!
One thing that is typical of people who overcome their ‘processed food addictions’ (bet you can’t think of one person addicted to raw broccoli!) and heal from disease is that they often have a paradigm shift in the process that elevates and evolves literally every aspect of their lives.
Now you can’t get that from a pill or in a box, but you sure can if you are ready for a paradigm shift - but only if you are ready for the journey of course - what you put in, you get out.
So if you were thinking of just doing one of those cleansing kits, do you REALLY want to ‘just pop pills’ or do you want to make craving junk, sugar and carry extraneous weight a thing of the past?
Then like I said, put that detox box, back on the shelf and do this instead.