Kitchen Makeover e-course

Transform Your Kitchen. Transform Your Life.

Is this you?

• “I’ve tried so many diets. Nothing sticks.”

• “I feel like I’m sabotaging myself with what’s in the house.”

• “I want to eat better, but I don’t know where to start.”

The Answer = Kitchen Makeover

“Most people try to change their bodies without changing their kitchen. That’s why it never lasts.”

You probably think you need a meal plan, supplements, or willpower — but what you need is a kitchen intervention. The quality of the foods you choose to bring into your kitchen is the foundation on which everything else rests.

Your results start with your environment. If your kitchen is full of landmines, you’re always one snack away from sabotage!

You are in the right place if you are ready to clear out the junk. Stock up on healing foods. Create a foundation for natural weight loss, more energy, and lasting health — starting with your kitchen.

You’ll love experiencing the emotional relief of clarity, and the confidence of having all your whole food bases covered.

Most people try to eat healthier in a kitchen that’s still working against them. Processed snacks, hidden sugars, and mystery ingredients quietly sabotage your efforts — even when your intentions are strong for more energy, natural beauty and sustainable weight loss.

The Kitchen Makeover program helps you reset the environment (both physically and emotionally) so that your kitchen becomes a soulful space of self nourishment that inspires you to feel drawn to eating healthy without the need for willpower. With an upgraded health conscious mindset, you won’t have to fight with yourself to eat healthy anymore!

What You’ll Learn:

• How to identify hidden junk food, even in “healthy” packaging

• What to toss, what to keep, and why

• How to stock a kitchen that supports your health goals

• Easy swaps for everyday favorites

• How to shop like a whole food pro

What You’ll Get:

1. A Printable Pantry Clean-out Checklist

2. Step-By-Step Guidance to Clean-out your Fridge and Freezer Too

3. Whole Foods Shopping List so that you know Exactly What to Fill Them Back Up With

Includes a LIVE Kitchen Reset Challenge on Sunday August 23rd (just in time to start fall with better eating habits)!

Clear out the junk, stock the good stuff, and set yourself up for success via Livestream in Our Private Facebook Group!

On Sunday August 23rd, starting at 1 pm PST, I will be hosting a livestream event in our private Facebook group that includes live in real time ‘kitchen audit snippets’, lots of time for Q & A and a virtual guided grocery tour from your phone - with me on stand by! It’s like having me come into your kitchen, show you what’s sabotaging your health, and get in the grocery store with you, to replace those sabotaging food with ones you love - and love you back!

*Replays will remain in the group indefinitely so no worries if you can’t make it live.

Join Now to Start Your Kitchen Reset Today with The Kitchen Makeover e-course

You get instant access to The Kitchen Makeover e-course which is a step-by-step DIY plan for giving your kitchen a makeover. In this e-course, you'll be guided step by step with videos, workbooks, and handouts that guide you through the Kitchen Makeover process in a simple manageable step-by-step fashion!

Here is how it works:

Step 1: Clear space and create sacred space.
Step 2: Give your kitchen an audit and upgrade your staple foods.
Step 3: Makeover your pantry and fridge with delicious new foods.
Step 4: Complete the process with a kitchen equipment detox.

That's everything you need to put a proper foundation in place for a kitchen full of quality foods.

Here's What You Will Learn in The Modules..

• Module 1: Kitchen Sanctuary - The journey begins with a cupboard clean out for clean eating. You'll make space for the change by changing your relationship with your kitchen too.
  

• Module 2: Kitchen Audit - In this module, I will walk you through your fridge and cupboards to explore how to upgrade the quality of the foods you already eat, to point you to more shifts you need to make for optimal health.
  

• Module 3: Kitchen Makeover - This is where you'll learn about specific natural foods to emphasize and which ones to de-emphasize (and why) to take your health to the next level, so that you can heal and lose weight without dieting.
  

• Module 4: Kitchen Detox - Once you've stocked your kitchen with the right foods, it's time to 'out' those toxic chemicals, hormonal disruptors and other  'obesogens' (disruptive chemicals that cause hormone imbalance and force your body to hold onto excess fat - to protect you (basically your fat cells store toxins, so if you keep taking in toxins then your body has no choice but to stay fat - regardless of how many calories you do or don't eat!).

Each module is followed by a checklist to make sure that you didn't miss anything!

Includes the following workbooks:

1. Kitchen Sanctuary Workbook (12 pages) - Create a soulful experience in your kitchen that calls you to nourish yourself on a deeper level from self love and not fear of food.

2. Kitchen Audit Workbook (29 pages) - Go through your kitchen shelf by shelf to eliminate food products that are in the way of your ideal health and optimal weight.

3. Kitchen Makeover Workbook (17 pages) - Stock your kitchen with new delicious & healthy foods that make look and feel your best (both physically and emotionally) - ones that are sooo decadent and pleasurable, that you would never dream of going back to your old SAD foods.

4. Kitchen Detox (23 pages) - Now that you have eliminated many toxins just by choosing to eat natural whole foods, there are also hidden toxins in your water, cookware and food storage choices etc. This guide will help you to upgrade the quality of your kitchen equipment to complete your kitchen detox.

Plus, You Get These Bonuses to Ensure Your Success!

✓ BONUS #1  Kitchen Archetypes Quiz & Training  Find your kitchen revamp style! Learn how to up-level your relationship with food and cooking by ditching the domestic drudge within and embracing your inner kitchen vamp!

✓ BONUS #2  Printable Menu Planner & Meal Ideas - Download my meal ideas for breakfast, lunch, dinner and snacks and plan meals, so that you never run out of ideas or left standing staring blankly in front of your fridge wondering what to make!

✓ BONUS #2  Cook-booklets  You don't have to give up pleasure and comfort to eat healthy. Get instant access to all my easy recipes in printer-friendly pdfs including quick-start recipes with what’s in your new kitchen!