Kitchen Makeover e-course

The Kitchen Makeover e-course, is a step-by-step plan for giving your kitchen a makeover from the inside out! It is a course in how to eat naturally (the way nature intended). Your journey to healing (and thus permanent weight loss) begins by making a switch from the inflammatory SAD diet (standard North American diet), to a natural diet of whole foods (in other words, the natural diet of the human species!). In this e-course, you'll be guided step by step with videos, workbooks, and handouts that guide you through the Kitchen Makeover process in a simple manageable step-by-step fashion to make it easy!

Here is how it works:

Step 1: Clear space and create sacred space.
Step 2: Give your kitchen an audit and upgrade your staple foods.
Step 3: Makeover your pantry and fridge with delicious new foods.
Step 4: Complete the process with a kitchen equipment detox.

That's everything you need to put a proper foundation in place with a kitchen full of quality foods, to use food as medicine for deep nourishment, to heal yourself and normalize your weight.

Here's What You Will Learn in The Modules..

• Module 1: Kitchen Sanctuary - The journey begins with a cupboard clean out for clean eating. You'll make space for the change by changing your relationship with your kitchen too.
  

• Module 2: Kitchen Audit - In this module, I will walk you through your fridge and cupboards to explore how to upgrade the quality of the foods you already eat, to point you to more shifts you need to make for optimal health.
  

• Module 3: Kitchen Makeover - This is where you'll learn about specific natural foods to emphasize and which ones to de-emphasize (and why) to take your health to the next level, so that you can heal and lose weight without dieting.
  

• Module 4: Kitchen Detox - Once you've stocked your kitchen with the right foods, it's time to 'out' those toxic chemicals, hormonal disruptors and other  'obesogens' (disruptive chemicals that cause hormone imbalance and force your body to hold onto excess fat - to protect you (basically your fat cells store toxins, so if you keep taking in toxins then your body has no choice but to stay fat - regardless of how many calories you do or don't eat!).

Each module is followed by a checklist to make sure that you didn't miss anything!

Includes the following workbooks:

1. Kitchen Sanctuary Workbook (12 pages) - Create a soulful experience in your kitchen that calls you to nourish yourself on a deeper level.

2. Kitchen Audit Workbook (29 pages) - Go through your kitchen shelf by shelf to eliminate food products that are in the way of your ideal health and optimal weight.

3. Kitchen Makeover Workbook (17 pages) - Stock your kitchen with new delicious & healthy foods that make look and feel your best (both physically and emotionally) - ones that are sooo decadent and pleasurable, that you would never dream of going back to your old SAD foods.

4. Kitchen Detox (23 pages) - Now that you have eliminated many toxins just by choosing to eat natural whole foods, there are also hidden toxins in your water, cookware and food storage choices etc. This guide will help you to upgrade the quality of your kitchen equipment to complete your kitchen detox.

Plus, You Get These Bonuses to Ensure Your Success!

✓ BONUS #1  Kitchen Archetypes Quiz & Training  Find your kitchen revamp style! Learn how to up-level your relationship with food and cooking by ditching the domestic drudge within and embracing your inner kitchen vamp!

✓ BONUS #2  Printable Menu Planner & Meal Ideas - Download my meal ideas for breakfast, lunch, dinner and snacks and plan meals, so that you never run out of ideas or left standing staring blankly in front of your fridge wondering what to make!

✓ BONUS #2  Cook-booklets  You don't have to give up pleasure and comfort to eat healthy. Get instant access to all my easy recipes even before they are published on my blog and future cookbooks as downloadable as a printer-friendly pdfs.

Why is there a ‘pay what you can’ option?

1. Because health is our collective birthright and that everyone deserves to know this basic fundamental knowledge regardless of their financial state.

2. The value of what you learn in this course increases over time as you continue to embody it deeper. Feel free to donate more in the future as the value of eating natural whole foods as the creator provides proves itself to increase your health and well-being on all levels.