Revamp Your Kitchen - Diet & Lifestyle Makeover Package

Does this sound familiar?

  • Sick of "watching your weight" and fussing about food?
  • Done with eating "crap" that makes you feel sick and fat after?
  • Tired of worrying about how much worse your weight is going to get?

What difference would it make in your life, if instead, this was your reality?

  • Always have the right foods on hand and never wonder what to eat again?
  • Lose weight naturally without having to "diet"?
  • Eat healthy foods that are delicious, pleasurable and more comforting without gaining weight.

The answer to having all that is...

  • Paradigm shift that compels you to want to eat healthy and take the best care of yourself (no willpower needed).
  • Being fully nourished with deep nutrition so that you only crave healthy foods
  • Kitchen makeover so that nothing tempts you and you know exactly what to eat and have everything you need on hand.

The problem is that "dieting" by design has set you up to fail. 

  • Diets are designed for quick results, but the problem is that they don't stick 
  • Diets rely on will power, instead of changing your environment to support permanent results.
  • Diets do not have a plan for keeping the weight off (you have to eat less and less to maintain the results because your body goes into starvation mode)

What you need is to do something different.

  • "Dieting" is not what naturally thin people do to maintain a healthy weight. It doesn't make any sense to do something that naturally thin people DON'T DO at all - while expecting to get the same results they have.
  • You absolutely must change your mindset, paradigm and your surroundings to eliminate the need for willpower and finally be set up for permanent results.
  • Sustainable weight loss that is permanent, is the result of maintaining a healthy diet and lifestyle forever, not by temporarily "going on a diet".

Instead of trying to do this on your own, learn only what is specific to you as a unique individual and get the hands on help you need to implement (that's where the deep learning happens and how the results are created)!

Most people are not prioritizing self care because they are already overwhelmed with their life and even the best recommendations simply just add to an already too long to do list. 

And that's why I created the Revamp Your Kitchen - Diet & Lifestyle Makeover Package.

It's for you if you want more than just coaching/consulting, you want help to actually do the work!

I know how much energy it takes to learn new skills in the kitchen - especially when you are new at things.

Here's what the package includes (we'll complete this over 1 week): 

This Diet & Lifestyle Makeover package includes:

  1. Kitchen Audit (2 hours) - we are eliminating everything that doesn't serve your weight and health goals and identifying what replacements you need before we shop
  2. Grocery Shopping Store Tour (3 hours) - learn what to buy and what not to buy for optimal health and ideal weight
  3. Kitchen Makeover Retreat (5 hours) -  learn how to make healthy weight friendly versions of all your favourite comfort foods 
  4. Food Planning Day (3 hours) - never again stand in front of the fridge wondering what to eat
  5. Food Pre-Prep Day (3 hours) - learn how to pre-prep specific foods so that you always have the right ingredients on hand and ready to go

I will give you hands on help to completely eliminate what needs to go in your kitchen, show you exactly what to buy (and not buy), fill your fridge (and cupboards) with the right foods (customized to your tastes), show you how to do food pre prep for each week to save time and energy, how to plan your meals to optimize your metabolism, and most importantly, show you how to replace all your favourite comfort food recipes with healthy, weight friendly versions that taste even better than what you are eating now - so that you would never dream of going back to your old way of eating that got you fat in the first place!

This custom package gets you completely set up for success to release the weight permanently. 

Includes text support in between sessions, so that you can get your questions answered when you need answers the most!  


1. Set the foundation for sustainable weight loss, so that you are set up to achieve permanent results (with your weight and your health).
2. Know exactly what to eat to achieve optimal health (and therefore your natural ideal weight) - unique to your situation (step by step).
3. Adopt a natural diet and lifestyle and achieve a much higher level of health while releasing weight (without counting a single calorie).
4. Become more organized in the kitchen and adopt new kitchen skills - know exactly what to eat and how to make it (while saving time, money and energy)
5. Explore new foods and expand your palette pleasure with delicious and nutritious foods (your new way of eating will be more pleasure-able than your old way, so it will be easy to make permanent changes for permanent results)!


  • Weight Loss Body Blocks Assessment as 2 follow ups to this package ($697)
  • 2 Blast Past Your Plateau Sessions for when you need them ($997)
  • Kitchen Audit Guidebook (VALUE $27)
  • Revamp Your Kitchen Natural Foods Guidebook (VALUE $27)
  • Revamp Your Kitchen e-course (VALUE $97)
  • Delish Diet Masterclass e-course (VALUE $197)
  • Delish Diet Immersion e-course (VALUE $397)
  • Optimal health and the foundation in place for your ideal body weight (Priceless!)

Total Value of BONUSES $2439

It's easy to get started in 3 steps!

Step 1: Book Your Initial Session (this is when we discuss details and put your sessions on the calendar)
Step 2: Make Your Payment
Step 3: Show up ready to transform your relationship to food!

Yes, I can travel to you! Airfare, hotel & car rental not included in the package price.

Click here to book a time to discuss travel details.