Delish Diet Deep Cleanse

  Can you really lose 15 lbs in 21 days?

photo-1625998118581-33ba7b4e6cebYES, you can lose 'inflammation weight' THAT fast.

Inflammation weight is caused by toxins, deficiencies, stress and acidity that triggers water retention and weight loss resistance.

Cleansing is the ONLY healthy way you can lose weight fast. Unlike fad diets and restricting calories which tanks your metabolism, 'cleansing' improves your health. 

The average woman loses as much as 15 lbs in 21 days on this cleanse. Men typically lose 20 lbs.

Start Now!

Is this you…….

  1. Done with 'diets', but still want to lose weight?
  2. Inflamed, in pain, puffy and drying out?
  3. Feel heavy and gross?
  4. Can’t seem to stop yourself from eating crap (despite your best intentions to eat healthy)?
  5. Worried that if you don't do something soon, your health problems are going to get even worse?
  6. Want to lose 5-15 lbs before bikini season, a wedding, grad or a reunion without starving yourself?!

Instead of losing the weight fast and gaining it all back (and more) as what happens with restricting calories and over exercising, weight loss that comes from cleansing  boosts your metabolism and sets your feet firmly on a sustainable path to permanent weight loss!

Finally give your cells the deep nutrition your cravings have been begging you for!

This is for you if you want more than a quick fix. It's for the person seeking a sustainable path to permanent weight loss.

multiple dishes.jpg

Does this sound familiar?

You've tried dieting, but the trouble is that you can't seem to get yourself to stick with anything long enough to get past the first plateau. Your willpower runs out and you cave to cravings which make it oh so easy to justify quitting instead of getting back on the horse. Because your results are slow, you give up before your body has had the chance to recalibrate to a lower weight set point. And because you keep reinforcing the cycle of quitting - it often takes weeks or months to even consider getting started again.

Trying to lose weight these days has become so exhausting - both mentally and physically. Never mind how draining it is to feel hungry, defeated and cranky all the time.  You don't understand why you keep gaining weight, even though you exercise and eat better than a lot of other people you know. It just doesn't feel fair.


And anyways you want to lose more than just the weight. Besides losing the first (or last 15 lbs), what you really want to do id transform your health andsoup.jpg your life in the process of releasing the weight.

You want to feel beautiful, sexy, energized and strong again (in body & mind), but you've tried so many diet plans before, you don't trust yourself or your body or know who or what to believe anymore. And at the same time, you just want someone you trust (someone who's been where you are and lost weight without dieting) to tell you what to do and how to do it. If you only had a plan that has worked for others just like you, you'd do it!

You are in the right place if are willing to focus 3 weeks of your life on getting these first 15 lbs off, to finally get the momentum you need to keep you going all the way to your desired weight!

Do you wish someone could explain to you why what you have been doing isn't working and tell you what to do instead to get your body burning fat again?

That's where I come in.

kitchen queen.pngI know how frustrating it is to feel like you are doing everything right and yet you can't lose weight. My name is Sherry Rothwell and I am a holistic nutritionist who specializes in strategies for permanent weight loss. 10 plus years ago, I went from being a slightly overweight nutritionist who had simply 'settled' for the 'after baby weight', to becoming obese in less than 2 months on a healthy whole foods vegetarian diet (what the?).

I knew enough to know that calorie counting and exercise were not the answer, so I didn't even try that. I was already eating natural whole foods, so it felt like I couldn't do any better with my diet than I was already doing.

I almost threw in the towel and accepted staying obese. After all what more could I do if I was already eating healthy?

A healthy person, eating a healthy diet stays slim without counting calories or exercising. You know that right? So obviously eating less and moving more isn't the answer (your naturally skinny friend isn’t counting calories or living at the gym). 

But what about exercise? There was no way I was going to start punishing my obese body even more with exercise!

Here is the truth about exercise. Exercise is to movement like Mc Donald's is to a home-cooked meal - processed, artificial and unnatural. Sure, movement makes you healthier and lifting weights can help re-shape and tone your body so that you look ‘hot’, but you probably also know someone who still overweight despite being an exercise fanatic and eating like a bird.

If your health isn't up to par and your diet isn't right, exercise is pretty much useless and can even sabotage your diet and keep you fat by wreaking havoc on your cortisol levels.

Ok, so if the answer isn't whole foods and it's not eating less and moving more, then what is it?

chia bowl.jpgIt's your health.

We don't lose weight to get healthy, we have to get healthy to lose weight.

Obesity is a symptom of disease and disorder happening invisibly inside your body.

Nobody really wants to say this (but I am going to!)....

If you can’t lose weight or maintain your ideal weight, your body is deficient in nutrition, toxic, inflamed and otherwise out of balance. You are not healthy even if you think you are and you eat a "healthy" diet. It doesn't matter what you think. Your extra body fat proves that "something' is out of balance and asking for your attention. Being overweight just like any other symptom is a sign of your body being out of balance and your life is lacking harmony. 

Your system needs a tune-up so that it can run properly!

When you can't lose weight you have 1 or more or all of the following health issues
1) blood sugar imbalance
2) digestive disturbances
3) elimination issues
4) hormone havoc
5) endocrine burnout
6) your nervous system on the brink
7) leaky gut & food sensitivities
8) sluggish liver
Until you address these health issues, you are always going to struggle with your weight and diets will always fail you because they never address the real reason you are overweight.

yummy bowl.jpg

And that is why I created the Delish Diet Deep Cleanse program that simultaneously address all of the above weight loss blocks.

You can use the program not only to kick start your weight loss journey, but to elevate your health in the process, and push past those pesky plateaus, to get you to your ideal weight (and stay there).

By the time most women hit 40, they struggle to maintain their weight (or lose it) because of the aforementioned health issues.

For some even more unfortunate women (like me!), this struggle started as early as puberty with hypglycemia and PMS! But no matter what your age, you can heal your body and restore your ability to burn fat again!

The trouble is that you've been doing is all wrong because the strategies you are getting from weight loss companies and diet gurus are short term strategies, they are not strategies designed for the long term based on holistic principles. They have been telling you to count calories, eat less, exercise more, fast, do juice cleanses, take pills, bars and diet shakes etc. none of which are designed for permanent weight loss. Why? Because they make you have to fight against your body, your instincts, your hunger and cravings to be able to stick to them - while depleting your nutrient stores and damaging your metabolism in the long run.

And of course your willpower eventually runs out and then you are worse off than when you started!!! More toxic, more deficient and with a slower metabolism to boot - no wonder you can't lose weight!!

Here are the 3 biggest myths about weight loss that will never get you the results you want...sushi.jpg

1. The first one is that you are fat because you are a lazy, gluttonous and undisciplined, slob who overeats (no sorry, overeating doesn't cause obesity, the health challenges of which obesity is a symptom of, are what cause the overeating - overeating is just a symptom of imbalance and disharmony).

2. You need to eat less and exercise more (nope again, you need to eat more of the right foods and move your body in natural healthy human ways).

3. You need to count calories, carbs, fat and protein grams (no you don't, you need to return to your human instincts and cleansing helps you do that so that you finally can eat intuitively - you can't eat intuitively when you are in a state of imbalance).

Wouldn't you agree that if you ignore what I am saying and go back to all of the above, that it is crazy to think that you would get different results doing the same thing you did before?!

Duh! Let's do something different!!

I am finally releasing the Delish Diet Deep Cleanse as a stand-alone program (it was once reserved for my private clients only)!

deep woman.jpgIt is specially designed for people who want to go deep.

It's not just about cleansing and nourishing the body back to health to get your body optimally burning fat again, but it is for you if you want to use your weight loss journey as an opportunity to press the reset button on your whole life.

For 21 days, we are going to go hard getting your health, weight, and life back in harmony.

coffee and chocolate.jpgHere is the transformation that you can look forward to....
1) Lose you first or last 15 lbs 
2) More energy, enthusiasm and inner motivation to grab your life by the horns!
3) Smooth moods, alleviate your anxiety, drop the depression and find your inspiration again.
4) Clear and glowing skin!
5) Look younger, fewer wrinkles and no more bags under your eyes!
6) Clarity about what needs to change in your life and the courage to change it
7) Confidence to make your dreams a reality (now that you have your energy back)!!

Start Now!


The Delish Diet Deep Cleanse was a game changer for me in using nutrition to heal and release weight after 40!


"I officially lost 20 lbs! I am just so thankful this program filled in the missing links with excess weight that I had no idea were even there. The Delish Diet Deep Cleanse was a game changer for me in using nutrition to heal and release weight after 40. Sherry teaches dense nutrition and pleasurable eating that was perfect for the way my 40 something body was experiencing new hormonal shifts. She’s seriously onto something! I just finished another round of 21 days of nourishing foods, teas, gut repairing foods, and clean eating. It’s the best hormone balancing, liver repairing and gut health nourishing cleanse I’ve found. My body, beauty and spirit feel so renewed."

Tara Preston


Here is EXACTLY Why This is Going To Work For You.....Even if Nothing Else Has Ever Worked Before..

You are finally going to stop focusing on the effect (weight) and start addressing the cause (toxicity, nutrient deficiency, inflammation & stress)!


The Delish Diet Deep Cleanse is based on 6 Pillars that create a foundation for permanent change: Diet, Lifestyle, Environment, Home Detox, Inner Work & Emotional Release

Here Is A Sneak Peek of What You'll Learn/Do Inside the Delish Diet Deep Cleanse Program

- Learn the 9 foods you must eliminate when you have 'sticky' weight that won't budgeyogurt.jpg

- How to use stress to help you lose weight (instead of gain it)

- Uncover your emotional weight and clear it

- De-clutter and up-level your living environment

- Get organized and cross all that stuff that has been draining you off your to-do list so that you can move forward in life without dragging baggage with you

- You'll learn exactly what to eat/what not to eat after the cleanse to maintain your results

With my 7 Step Program, you are going to not only kick start your weight loss journey but prepare the way for your new life!

Step 1 - Address the root cause of your stubborn weight.journal.jpg
Step 2 - Re-humanize your lifestyle.
Step 3 - Detox your home.
Step 4 - Drop what's draining you.
Step 5 - De-clutter inside and out.
Step 6 - Raise your standards.
Step 7 - Design your dream life!

Start Now!


How to Know if This Program Is Right for You

This program is PERFECT for you if....

  • You want a life transformation and you are ready to jump in with both feet 
  • You have a big 'why' and an external or self-imposed time limit that will keep you going when the going gets tough (let's face it, we all have those days)
  • You don't care if it's challenging physically, mentally and emotionally - that's what you want - you want to breakthrough your 'shit' and emerge a new person!
  • You are solution focused and not afraid of hard work - you are willing to spend more time in your kitchen than you are used to, more time at home clearing space and more time with your journal in hand telling yourself the truth 
  • You are willing to focus on your health and well-being and only weigh yourself on the day before the cleanse and the day after 

tumeric smoothie.jpgYou should only join us if you are willing to fully immerse yourself in self-love and self-care.

Anyone can do anything for 3 weeks, but the question is will you?

Here is how I have made it easy for you!

The program includes....

- What to eat/what not to eat framework
- A ton of recipes
- Done for you menu plans (vegan and fish options)
- Journal Exercises
- Video Trainings
- Handouts that highlight important points

Plus you'll love these BONUSES that provide plenty of on-going support!!hot chocolate.jpg

BONUS #1 Seasonal Rejuvenation Masterclass (VALUE $147)  - As you move through the cycle of the year, you have the opportunity to deeply nourish and cleanse each body system into greater health in their prospective power time of year. Seasonal rejuvenation is perfect for getting past weight loss plateaus, healing one's self, aging beautifully (while staying sexy!) and achieving greater and greater levels of health.

BONUS #2 Private Facebook group (VALUE $ priceless!) - This is where you can come for inspiration, connection, support and encouragement. It's where you can ask questions and connect with others on the journey!! 

BONUS #3 Divine Body Design Deep Dive - Heal Your Gut for Good (VALUE $147) - Learn how to customize the cleanse to heal your gut if you have food sensitivities. The deepest healing begins in the gut.

BONUS #4 Kitchen Makeover (VALUE $97) - This course will teach you how to 'set it and forget it' in your kitchen for maintaining your results from the cleanse and building on them into continuing higher levels of health!

TOTAL VALUE OF BONUSES: $394 +++++++ a lifetime of optimal health, beauty and your natural weight 

Start Now!

This Program is Not for You If.....

  • You won't put the time aside to focus on this
  • You simply don't desire a life transformation
  • You don't have a higher vision of your health

Here is how the program works...salmon.jpg

1) You get instant access to the Diet Module which is everything you need to start the diet aspect of the cleanse. The remaining lifestyle modules are delivered 7 days apart (they are also instantly accessible as well for those of you who are insatiable learners (like I am!) and want to consume the material fast! However, don't just jump into the diet aspect without mental preparation because 'failing to plan is planning to fail'.

2) You will join the Facebook group for inspiration support and community.

Soooooo are you ready to go from fluffy, puffy, fatigued, inflamed and feeling frumpy - to feeling 'foxy', light, full of life, energized and inspired to live on purpose again?

What's the alternative?

  • Stay stuck and feeling toxic!
  • Symptoms only get worse (body has to scream louder with even worse symptoms)!
  • Gain even more weight!
Nah, you don't want that!

Start Now!

Here are just some of the results my clients have created for themselves with the Delish Diet Deep Cleanse Program!




Digestion healed with Delish Cleanse.png

Screen Shot 2020-05-08 at 3.04.40 PM.png

Jen, wisdom guide and photographer.png

Screen Shot 2020-05-15 at 7.16.59 PM.png

Screen Shot 2020-05-15 at 7.17.21 PM.png 

Get started now and use your weight loss journey as a catalyst to transform your health and your life!!

Start Now!

Most approaches to fast weight loss, often result in a damaged metabolism and rebound weight gain -  leaving you less healthy and fatter in the end. And that's not what you were planning for!  

Cleansing is the better way!  

With cleansing, you can lose weight fast and get healthier at the same time!

Long before disease settles in, your body speaks to you through annoying dis-ease symptoms. That's the point of them "annoying you". Symptoms are the language of your body telling you that 'something' isn't right.

Here is a short list of symptoms that the body commonly uses to try to get your attention when you need a cleanse:

  • Feel puffy (water retention) and "dried out" (inflamed)?
  • Extra weight that won't budge (insulin resistance and it's other various expressions of hormone imbalance)?
  • Have an afternoon slump (sluggish liver) or hit the 4 o'clock wall (adrenal fatigue)?
  • Experience pain in your muscles or joints (acidity)
  • Skin problems etc. (toxicity and elimination issues)
  • Bloating (digestion issues)

If you listen to your body now, instead of trying to suppress your symptoms with medication, you can prevent yourself from ever getting a diagnosis in the first place.

On the other hand, if you ignore your body or try to silence what it is trying to say to you with symptom-suppressing drugs, then it has no choice but to yell at you even louder with worse symptoms, until the situation becomes so bad that it officially becomes a diagnosed disease.

But Why Let It Get so Bad That You Even Need to Go There?

Why not take your health into your own hands and say goodbye to being a passive and helpless victim to the medical system, where the only options on the menu are drugs and surgery? Seriously, besides a diagnosis, what else would you expect to be on offer?

Alternatively, when you use 'food as medicine'
there is soooooo much more on the menu. 

When you undertake a food based cleanse, you nourish your liver properly so that it can do what is was designed to do - at optimal capacity - your optimally nourished liver will eliminate the toxins that make your body want to hold on to fat.

Cleansing through deep nourishment is the first step to healing your body at the level of root cause.
Your body stops holding on to extra body fat to protect your cells from toxins and acidity and it also stops craving the wrong foods that cause the inflammation and weight gain in the first place. Instead of resorting to willpower, these cravings can only be stopped with extra nourishing foods that fill in your nutrient deficiencies. A healthy, well nourished body CRAVES healthy food and feels adverse to food that is unhealthy. There is no need for willpower when your body is nutritionally satiated. Just address the root cause of the problem, already!

OK, so you get that cleansing could be just what your body is calling for, but are you worried that you are not disciplined enough or don't have the time or energy it takes to learn and do the food prep involved in a cleanse?

It's so unfortunate that people hold themselves back from starting a cleanse under the assumption that it has to be all or nothing.

Trust me, I get it. I work a lot too and then there is my coffee addiction.

I spent countless years putting off cleansing because I had this 'purist' idea that I HAD to go off coffee and all 'treats' to cleanse - and I dreaded that. Not to mention, I couldn't bare to think of the drudgery of life without my 'pleasure vices' by my side. However, let me assure you that a nourishing cleanse with coffee is much better for you - body & soul - than a cleanse where you feel miserable and deprived - or no cleanse at all. And that's why I created the Delish cleanse program. 

The 'Delish' approach to cleansing is not an all or nothing thing - it's a both/and kinda thing. As you may have already guessed, since I am not a purist by any means, the menu includes cleansing treats and delicious ways that you can make your coffee healthier!

The Delish cleanse is designed to move the needle forward in your health without giving up your pleasure in food!

You don't have to fast on water or broth, eat exclusively raw food or live on fresh pressed juice to get the benefits of cleansing. To do any of that is what I call going 'cold turkey' on your toxins (which is hard and initiates a lot of cleansing reactions due to exacerbating liver malnourishment). The Delish cleanse is more of what I would call a 'build' or rejuvenation plan. It's more about providing your liver with the nourishment it needs to do the job it's already doing, but better.

You see those other kinds of cleanses are not cleansing you. Your liver is always the one doing the job, but the difference between a regular cleanse vs. the Delish cleanse is that the former stimulates the release of toxins quicker than most people's livers can keep up with - that's why people get cleansing reactions.

Your liver needs more nutrients, not less when toxins are being stirred up to be released - that's why fasting can backfire and make things worse in the long run (not to mention it can trigger adrenal stress which literally stops your body from being able to go into healing mode - this causes your body to freeze and crash instead of heal and rejuvenate).

If you stop eating, under-eat or exclusively eat raw fruit and vegetables, your liver has to work faster and harder on less nutrition (contrary to popular belief, fruits and most vegetables are not at the top of the list of nutrient dense foods). Amino acids from protein are essential for the liver detoxification pathways, so we also consume protein smoothies and/or fish on this program.

The Delish cleanse is much easier, slower and more gentle, but it has a profoundly deeper impact on your health, because you also build and replenish your nutrition stores, while cleansing - and that's true rejuvenation. 

Since the foods are so delicious, you'll find that your meals are actually more pleasurable than ever!

FYI - Doing this cleanse is also a great balancer as well. It's perfect to get you back on track with healthy eating after indulging times like holidays and after vacations.

You don't just use the cleanse once. It is to be used over and over - really any time you feel like you need rejuvenation or a reset - or need to get past a weight loss plateau or when you want to lower your weight set point.

Here's how it works:
  • Step 1: Watch the recorded trainings.
  • Step 2: Create your personalized cleanse plan based on where you are at (there are many options available to customize in whatever way you need to, to make the process do-able for your lifestyle).
  • Step 3: Execute your plan and experience the incredible power of your body's innate healing forces. 

Your body is designed to heal itself - you just need to eliminate what's in the way (toxicity) and give yourself what's been missing (nourishment). 

Results you can expect from the cleanse:
  • lose 15 lbs in 21 days
  • clear glowing skin
  • mental clarity & focus
  • pesky annoying symptoms just vanish
  • a new lease on life

and much more!

Ready to take your health in to your own hands and heal yourself?! 

Start Now!

 Just a reminder, this is deep and decadent (perfect for the rebel soul).

You don't have to give up your pleasure in food to cleanse. You can even keep coffee....... and chocolate is highly encouraged too (we know it sounds sacrilege, but we assure you it's not)! There's lots of other delightfully sweet, creamy and decadent recipes to choose from too!
No deprivation here!

Benefits of Cleansing

  1. Increased energy
  2. Smooth moods
  3. Pain reduction
  4. Digestive ease
  5. Easy elimination
  6. Dis-ease prevention
  7. Optimal health
  8. Feel more attractive
  9. Say goodbye to the bloat and hello to your glow!

Take Your Health into Your Own Hands!

Training Modules

  • Learn everything you need to know about how to be successful with cleansing with helpful hand-outs that highlight the most important stuff!
  • Delicious done-for-you menu plans with grocery lists and decadent cleanse recipes.
  • You can customize your own plan to suit your personal preferences, tastes and lifestyle needs.
  • Inner Work to Transform Your Life! Journal exercises, energy work and clearing space templates that you can use to nourish your soul while transforming your body and life from the inside out.

Vibrant community

Not only do you get access to our proven course content – you also become part of our vibrant community who are here to help and support you and everyone else on your journey!  We have a prvate Facebook group to share recipes, inspiration encouragement and more!

Ready to jump in with both feet and finally....

  • lose 15 lbs in 21 days (more for men)
  • lower your weight set point
  • blast past your weight loss plateau
  • eliminate bloating & water weight

Untitled design
Pricing options