Discover Your Top Weight Loss Block
Welcome to a bird's eye view about why a 'one size fits all' diet, calorie counting, and exercise don't work for permanent weight loss.
It's time now to stop fixating on your weight and discover why the answer to your weight woes, is to actually stop focusing on it and instead put your health first.
Right now your body is holding on to fat for a reason. And that's to get your attention. Your body speaks to you through symptoms.
Your extra body fat is not the cause of you being overweight, it's a symptom.
I repeat, your body fat is a symptom, not a cause.
If you keep fighting the symptom, you are actually just driving the cause in deeper, and making things worse.
Weight loss is rarely as simple as 'eat less & move more'. There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.
In the attached printable pdf, I've summarized the blocks and compiled them with links to learn more!
p.s. Want to say thank you for this extensive and comprehensive compilation? Click here to buy me a coffee!