Empress Eating
Here's what you will learn in this membership program:
Over the first 12 weeks, we'll get you organized in the kitchen and set up for success!
Module 1: Kitchen Stations - This module is all about oganizing your kitchen for cooking ease, creativity and flow. You'll get a signature Empress Eating shopping, equipment & tools list that will give life to your kitchen!
Module 2: 10-Minute Meals - 2 weekly menu plans made with foods that you don't have to cook from scratch! Perfect for when you are in a hurry or you just don't feel like cooking!
Module 3: Boost Nutrition on a Budget Training - Sometimes the purse strings are tight or maybe you want to eat 'simply' to save up for something?! With my 30 Ingredient Kitchen List you can eat healthier, lose weight and bulk up your wallet at the same time!
Module 4: What do I Eat When I Don't Feel Like Cooking! Sometimes you are not in the mood to cook or don't have the time, but you still want to eat real whole healthy foods. I've got you covered with a grocery list of foods to have on hand that you can put together as a meal without having to cook!
Module 5: Food Pre-Prep Pyramid - Learn to pre-prep staple foods that make it easier to cook during the weekdays and save you time.
Module 6: How to Cook Without A Recipe - Learn how to cook without a recipe so that you never feel like you have to follow time consuming recipes to add variety to your diet.
Module 7: Creating Your Base Menu - In this module, you will create a basic go-to menu plan of your favorite foods, so that you always have ideas and a plan in hand for when you don't feel like being creative or thinking about food!
Module 8: Daily Food Prep Rhythm - In this module, you will create a daily rhythm in your kitchen to follow as a practice for daily ease and flow!
Module 9: Weekly Food Prep Rhythm - In this module, you will create a weekly food prep rhythm that supports you to meal plan and do food prep for more variety, creativity and pleasure in the kitchen.
Module 10: Monthly Food Prep Rhythm - In this module, you will create a rhythm of foods that you will batch cook to you save time, so that you always have foods in the freezer for when you are in a hurry!
Module 11: Yearly Food Prep Rythm - In this module, you will create healthy meal plans for the holidays that you can use year after year! Always feel prepared so that you can nourish your family without stress!
Module 12: Kitchen Cleaning Rhythm - In this module, you will create a daily, weekly, monthly and quarterly kitchen re-organization and cleaning plan to keep you on top of keeping your kitchen clutter and sludge free, so that your kitchen stays feeling bright, fresh and cozy!
Woo hoo, in 12 weeks, you've got a foundation in place in your kitchen for ease, flow and joy!
Now that you feel organized and on top of it all, it is time to learn Traditional Food Skills for even deeper nourishment! Learn one new traditional food prep method (1 new skill per month)
Kitchen Skills Training Livestreams in a Facebook group with an accompanying training module with recipes (released 1 per month for 12 months)
Module 1: 1 Chicken Many Ways
Module 2: Crispy Nuts & Seeds
Module 3: Kefir Water
Module 4: Cultured Dairy
Module 5: Cultured Vegetables
Module 6: Kombucha
Module 7: Dehydrating
Module 8: Sprouting
Module 9: Cultured Beverages
Module 10: Legumes
Module 11: Sourdough
Module 12: Organ Meats
Now that you have the basis for optimal health in place, and your kitchen skills are growing, it's time to create a rhythm for deeper nourishment, to fortify and increase your health year after year!
5 Seasonal Rejuvenation Training (open and close in season) with seasonal recipes
These seasonal rejuvenation trainings teach you how your body works and how to boost your health with special attention to certain organs in their power time. Embrace rejuvenation rhythms for recharging your batteries. Learn healing concepts and philosophy on how to take your health into your own hands
Seasonal Rejuvenation Training with 3 day done- for-you 'rejuvenation' plans so that you can nourish your organs in the power season for more health!
These trainings teach you how your body works and how to boost your health with special attention to certain organs in their power time
Winter - Kidney (February)
Spring - Liver (April)
Early Summer - Small Intestine & Heart (July)
Late Summer - Stomach & Pancreas (August)
Fall - Colon & Lungs (November)
It's everything you need to create an upward spiral in your health and stay inspired in the kitchen!
You are in the right place if you want to:
- Get organized in the kitchen and learn how to always be prepared with food on hand.
- Know exactly what to eat (and what not to eat) for both optimal health and weight loss
- Have total confidence that you are feeding yourself and your family right.
But right now it's kinda hard to do that when....
- You don't have a food prep plan
- You are not organized in the kitchen
- You are unsure where to start and don't know what to make
Quite possibly you feel....
- Overwhelmed and exhausted by cooking
- Feel time-starved and don't know where to fit it in.
- Don't trust yourself to stick to healthy eating
It shouldn't have to be this way!
In the old world, our mothers would have taught us how to manage a kitchen and pass on traditional food skills. We would have lived in community and spent time taking turns in the kitchen, with a tribe of woman by our side. Many hands make for light work!
But that's just not the way things are anymore, and many women feel isolated, alone and overburdened in the kitchen. It's not your fault if you don't have nutrition wisdom, kitchen skills or just can't seem to get on top of it all.
Traditionally, kitchen tasks were shared and skills passed down from mother to daughter - not to mention cooking, child rearing and homemaking used to be our only job (full time round the clock)!
In today's modern world though, most women do all of the above and work outside the home 40+ hours per week, with no one to share the load. We barely have time to keep up with it all of it, never-mind immerse ourselves in deeper kitchen skills and nutrition wisdom!
Until now that is.
I created the Delish Diaita Kitchen Immersion program to save you the time and struggle of having to figure it out on your own. You can learn how to get organized in the kitchen and on top of food prep and mealtime with my expert guidance, inside an online community of women committed stepping up to embracing their power and embodying being the queen of their kitchen!
I've been in your shoes.
I basically left home at the age of 18 with no cooking skills at all. It wasn't until I went through a health crises that I was forced to learn how to cook and use food as medicine. After decades of trial and error, learning through books and cookbooks and making whole food meals from scratch daily, I can teach you how to become masterful in the kitchen (in a practical way). In addition to my personal experience, I am a Registered Holistic Nutritionist, professional food and recipe developer and I have taught 100's of women traditional food prep skills online and off, since 2010.
Here's what I will show you how to do, to finally always have what you need on hand and know exactly what to make (step-by-step):
- Learn how to stock your kitchen right for optimal health
- Learn how to do food pre-planning and prep.
- Learn how to put together balanced meals.
- Learn how to cook creatively without needing recipes
Results you can create for yourself in this program:
- Feel organized around food.
- Know exactly what to eat & what not to eat.
- Always be prepared with the right foods on hand.
- Feel inspired in the kitchen with new recipes & skills.
- Discover new foods you'll love.
- Eat healthy with ease and flow.
- Lose weight naturally without dieting.
- Permanent weight loss with zero need for willpower.
- Create an upward spiral in your health
In this program, I walk you through exactly how I ate (and still eat) to go from a size 16 to a size 6. This 'no fluff' straight-to-the-point program shows you through videos, handouts, and infographics exactly what to eat and what not to eat to support you to become the best version of yourself.
Here is how it works..
1. Get instant access to the BONUS e-courses (see at bottom of page)
2. Get a new Kitchen Organization module each week for 12 week.
3. Learn 1 new traditional kitchen skill each month for 12 months.
4. Learn how to up-level your health with seasonal rejuvenation (modules open and close in their season)
The support you get:
1. You can ask questions in the forum and they are answered on Wednesdays.
2. You can also ask questions in the Facebook group where they are answered within 24 hours
3. Every month there is a live stream with short training followed by open Q & A (replays will stay in the Facebook group)
Plus you get the following BONUSES!
BONUS #1 Delish Diet Sugar Detox - Learn how to detox sugar from your life, how to come off a carb bender fast, and how to prevent sugar cravings in the first place! (VALUE $47)
BONUS #2 Delish Kitchen Makeover e-course - start learning before the sessions start. This course is a 'set it & forget it' approach to eating healthy without having to think much about it (this system makes it a no brainer)! (VALUE $97)
BONUS #3 Delish UN-diet School e-course - learn how to drop the ‘diet mentality’ and release the weight naturally as a side benefit of balancing your blood sugar, harmonizing your hormones and eliminating inflammation (which is a factor in most, if not all chronic dis-eases). (VALUE $197)
BONUS #4 - Food Foundation Program e-course - 8 Training Modules, plus 4 live classes on Zoom with Q & A to follow. Includes all the Delish Diet e-course. Includes a nutrition deficiency assessment with personalized recommendations to stop cravings, plus a curated healing protocol for body systems balance to remove your top block to weight loss! (VALUE $497)
BONUS #5 Private Delish Diet Facebook Group (VALUE priceless)
The place to be for live stream pieces of training, community and to get your questions answered (if you are not on Facebook, no worries, you can catch the replays which will be posted in the membership site).
Total Value of BONUSES: $1217
And here is how I have made it easy for you!
Trainings come with easy-to-consume handouts that highlight the important stuff!
All you have to do is print up the handouts, the BONUS resources, and the info-graphics and organize them into a binder for easy access and review.
Watch the videos while you are cooking dinner, doing dishes, tidying up, dusting or washing floors!
Stay engaged by being active in the Facebook group or post in the forum.
Show up, learn, take action, achieve optimal health, gain energy and release extra body fat
What's the alternative?
- Stay stuck, unorganized and overwhelmed
- Never know what to eat, spend every single day standing staring into the fridge wondering what to make
- Always feel behind the 8 ball when it comes to cooking and cleaning up after.
- Keep worrying about your health, instead of doing something about it.
- Stay on the diet roller coaster and gain even more weight gain.
Ready to go from what feels like a lifetime of staring blankly in the fridge wondering what to eat, to a future of looking at your fridge
full of an abundance of ready-to-go foods that you can 'grab & go' or make a delicious meal in minutes?!
Let's get inspired in the kitchen together!
If you have previously purchased one of the BONUS e-course(s), we'll apply up to $1000 of what you paid in e-courses to the cost of this course. E-mail support@delishdiet.ca to get your reduced price!
Membership in year #2 is $47 per month and $27 per month after to get continued access to the membership space and the content updates. All hand hours and powerpoints are downloadable though, so you can take the content with you if you decide not to continue after the first 12 months. You get to keep lifetime access to all the e-courses and all the on-going updates for those)!
