Kitchen Makeover Immersion Day
Kitchen Makeover Immersion Day (choose from 2 different formats - whatever works best for you)!
Choose your own kitchen makeover adventure:
LIVE IN PERSON - In your home - your day includes a 'Delish-approved' breakfast, lunch, and supper prepared for us by a local holistic nutritionist/health coach in your area and we'll go grocery shopping together (scroll to bottom of page to see availability).
VIRTUAL - Sessions Held On Zoom - your grocery store tour session will happen by text, see below for details.
This package is for you if you need to transform your food choices and start from ground zero (most people do need to do this because what you have been told is healthy is often not and if you have specific health issues, them that should be all the evidence you need that your current diet and lifestyle is not working for you). Learn the delish 'set it and forget it' approach for stocking your kitchen, so that everything you eat is anti-inflammatory, healthy, delicious and, pleasurable (this is how you make your health progress sustainable and your results permanent). My goal is to ensure that you are getting more pleasure out of eating than ever!
How the day flows.....
Morning: Kitchen Audit - We go through everything in your kitchen and eliminate anything that is not aligned with your health and natural weight goals. I will explain why certain foods need to go and which ones to replace them with in ways that are easy to understand.
Afternoon: Pleasurable Pantry - Learn about new and exciting foods that are so pleasurable that you wouldn't even dream of going back to your old ways! The secret to your success is learning how to make eating healthy taste better than eating unhealthy. That's easy, once you learn how!
Here is how it works:
1-hour planning & prep session - We'll meet on Zoom before the big day and discuss particulars for getting ready for your day, this enables me to customize the experience based on where you are at as a unique individual.
5 - 7 hours in your home or on Zoom - This is when we do the hands-on work together. Basically, it takes as long as it takes, everyone is different. Set aside at least 8 hours (just in case).
a grocery store tour - we will discuss when the best time is to do this based on both of our schedules and based on how long your Kitchen Makeover takes.
*If you choose the virtual option, you will take your custom grocery list to the store/stores of your choice (I have a grocery store map that will guide you as you walk through the store). You will have me on stand-by via text/phone while you are shopping, so that we can discuss everything (you'll send me photos, so that I can help you read labels when needed).1 hour follow-up session - After your session, a couple of weeks later, we'll meet on Zoom to answer any new questions you have and to discuss solutions for any challenges that have come up.
Your Packages Includes:
A binder of curated resources hand-picked for you!
Plus you get the following BONUSES!
BONUS #1 Delish Kitchen Makeover e-course - start learning before the sessions start. This course is a 'set it & forget it' approach to eating healthy without having to think much about it (this system makes it a no brainer)! (VALUE: 97)
BONUS #2 Delish UN-diet School e-course - learn how to drop the ‘diet mentality’ and release the weight naturally as a side benefit of balancing your blood sugar, harmonizing your hormones and eliminating inflammation (which is a factor in most, if not all chronic dis-eases). (VALUE $397)
BONUS #3 - Delish Deep Cleanse - Learn how to create balanced meals (VALUE $197)
TOTAL VALUE OF BONUSES $496
Note: If you choose the in-home option, I will be bringing an assistant to help us get more done in less time, to help with food prep and to keep your kitchen spotless along the way!
These immersion days are only available on weekends and holidays (no exceptions, I'm in college 5 days a week studying herbal medicine).
It's easy to get started in 3 simple steps!
Step 1: Make your payment.
Step 2: Book your first zoom session (online calendar)
Step 3: Start the Kitchen Makeover e-course for FREE. The first module is your pre-assignment to the Kitchen Makeover Immersion: https://www.delishdiet.ca/products/119634-Kitchen-Makeover-e-course (please do it as soon as possible so that you are ready to move forward in a clean and organized kitchen that you enjoy being in)!
* Virtual packages can be bought with a group of friends (up to 6 people) - you and your friends will be just showing up from your own homes on zoom. One person is responsible for making the full payment (you can split the cost amonst yourselves). And yes, everyone also gets personal access to the e-courses. If you want to do your day in a group, just let me know how many people will be joining us by sending an e-mail to sherryrothwell@gmail.com
In Your Home Availability:
I am available as early as April in Kelowna, BC. E-mail me @sherryrothwell@gmail.com to discuss whether in-home is possible at your location (I like to travel)...if not we can do virtual.
