Holistic Nutrition Consulting Intake
In this 2 session intake package, we'll explore your unique situation and I will give you clarity about what the overall natural healing approach is for your health concern.
In the session, you will receive up to 1 - 3 key initial recommendations in each category, to alleviate your main health concern:
- diet & superfoods (food as medicine)
- lifestyle (eliminate toxins)
- nutrient supplements (fill in nutrient deficiencies)
- herbs (healing support)
- metaphysical (journal questions)
You will leave the session feeling confident in your body's ability to heal itself and inspired to take your health into your own hands, so that you can achieve optimal health!
What happens after the session:
After the session, I will take some time to outline your recommendations for you in an easy-to-read PDF that will be your guide moving forward. It will include the recommendations we discussed in the session, plus any additional handouts and resources you might need to be able to implement what we discussed. I will work on this the day after the session, and it will be provided to you by e-mail within 48 hours.
Once you have embodied the recommendations fully, you get a 30-minute follow-up session where we will discuss your next steps.
Get results before your session has even started with the Kitchen Makeover e-course (VALUED $97)
In addition to the hour we spend together, you get instant access to the Kitchen Makeover e-course program, so that you can start getting results, even before we start working together!
Here is what the e-course includes to guide you step-by-step and help you stay organized:
- short video trainings with hand-outs that summarize key concepts
- workbooks that guide you and go deeper into the education
- checklists to make sure that you do everything and don't miss anything
- food resources like grocery lists, menu plans, and recipe cook-booklets
Please do as much as you absolutely can with the e-course as soon as possible, to ensure that you are ready 'with bells on' for the next steps that I give you in your upcoming private session.
Booking your session....
It's easy to get started in 4 simple steps!
Step 1: Make your payment.
Step 2: Register for the Kitchen Makeover e-course for free (check your e-mail for the link to do so).
Step 3: Book your session (online calendar)
Step 4: Fill in the intake form so that I can learn more about your situation (check your e-mail for the link).
To get the most value from our time together (recommend but not required if you are in a rush):
- Book your session about 2 weeks out, so that you have the time you need to give your kitchen a makeover BEFORE we meet.
- Write down any questions you have about what you are learning, so that I can answer them in your upcoming session.
To reiterate, here's what you get with this intake package:
1. Kitchen Makeover e-course
2. 1 hour private session with another 30 minute follow up
3. Natural healing protocol for your main health concern
Looking forward to giving you the education, guidance and resources you need to take your health into your own hands, so that you can achieve optimal health!
Who I am as a practitioner....
I am an expert in natural health, focused on helping you find and pull out the root causes, of your health issues, as opposed to just suppressing your symptoms with drugs.
I have over 27 years of experience working in the natural health field, from managing health food stores to practicing as a holistic nutritionist for 15 years.
I am a Registered Holistic Nutritionist and GAPS Certified Practitioner with specialized training in gut health.
As a passionate educator, I am an Instructor at The Canadian School of Natural Nutrition, where I have been teaching since 2015.
I am familiar with and have used herbs for the duration of my entire career in the natural health field, but I am also currently studying Phytotherapy (herbal medicine) professionally at Pacific Rim College.
