Holistic Nutrition Assessment Package

Here is how the package works....

This 6-month assessment package is designed to support you to take your health into your own hands and to optimize your well-being. It includes 8 private consultation sessions, including a full holistic nutrition assessment, a custom holistic nutrition protocol, and a step-by-step personalized plan. Your package includes an accompanying online space, where you will be able to access the following:

1. my signature approach to self-assessment (this will enable you to understand the language of your body and bring your own insight to each session)
   
2. rejuvenation and cleansing protocols (to optimize your body's capacity to respond to the work we are doing)
   

* PLEASE NOTE: I don't offer on-going '1 off' sessions with advice 'on the fly'. Instead, we dive deep into your unique situation and create a customized plan. I explain to you what we are doing and why we are doing it, so that you understand why the recommendations work. Each step will make sense, so that you are inspired to take action and have the internal motivation to stay in action. Your package includes many hours of my time in between sessions, where I custom-design your protocols and step-by-step plans, templates for ease of implementation and resources curated to your personalized needs.  Your package includes a full holistic nutrition assessment, a holistic nutrition protocol, and a step-by-step personalized plan to help you take your health into your own hands and heal yourself (at the level of root cause).  This is only for you if you are ready 'with bells on' to transform yourself and completely overhaul your current diet and lifestyle.

Here is what happens in each session:

Session 1: Intial Intake Session

Here is how the initial intake session flows:

• We have the first session to discuss your unique situation.
  
• After the session, I will provide you with initial recommendations for your main concern, plus relevant resources.

* In between sessions, based on the information that I have received from your intake questionnaires and from what we discussed, I will put together an initial protocol for you that you can work start working with right away (delivered back to you in 48 hours via e-mail.

*If you want to first get a feel for what it is like to work with me (before committing to this 6-month health transformation package),  you can purchase the initial intake package which includes a 30-minute follow-up (if you decide that you are ready to do this and go all the way with optimizing your health, I will apply what you paid for the initial intake session to the deposit on this package).

Session 2: Health History

Here is how the health history session flows (please allow up to 2-3 hours for this session - how long this takes depends on the complexity of your situation):

• In this session, we will look at your health history beginning with your mother's health at the time of conception.
  
• We will source the trauma and other toxicities that manifested in your life preceding the beginning of your health issues.
  
• I will explain to you how your life history is connected to your specific health concerns

* In between sessions, based on the information that I have received from our healh history conversation, I will create a checklist of issues thta you need to systematically and step by step release from your life. I will give you tools for doing inner work, however, you may need additional couselling from a therapist and I encourage you to seek additional support in areas where you can't get yourself to release emotional pain and trauma.

After the health history session, I will send you a full holistic nutrition assessment that you will do online and send you a  preliminary results that outline which body systems need attention with accompanying recommendations for foods and supplements to support.

Session 3: The Assessment

Here is how the session flows:

• The session begins with a discussion about the progress you are making so far with the previous recommendations (to make sure that everything feels inspiring and doable for you).
• Next, we'll discuss the results of your assessment and outline your path to optimal health step-by-step.
  

* In between sessions, based on the information that I have received from your questionnaires (symptomatology & nutrient deficiency symptoms), I will put together a step-by-step plan for addressing body system imbalances - we will follow this in sequence.

Session 4: The Protocol

Here is how the session flows:

• The session begins with a discussion about the progress you are making so far with the previous recommendations (to make sure that everything feels inspiring and doable for you).
• Next, we'll discuss the first steps of the plan and what it requires: diet, superfoods, supplements,  herbs
  

* In between sessions, based on what we talked about, I will put together a protocol for you that will be your guide. We don't move on to the next step and subsequent protocol until the first step is completed or embodied. 

* After this session, I will send you a lifestyle questionnaire to assist me in understanding the lifestyle factors that are in the way of you creating  optimal health.

Session 5: The Step-by-Step  Lifestyle Plan

Here is how the session flows:

• The session begins with a discussion about the progress you are making so far with the previous recommendations and make adjustments where necessary.
  
• Next, we'll discuss your lifestyle and design a new lifestyle that feels inspiring and doable for you.
  

*In between sessions, I will extend your protocol to inluded the lifestyle changes that we discussed.

Session 6: Metaphysical Cause

Here is how the session flows:

• Before this session, you will receive a journal exercise that you must complete before the session related to any 'sticky' symptoms if any are lingering (if not, we'll work with releasing an issue that still comes up in your mind from the past. 
  
• In the session, we will work with energy work to overcome any emotional and thought blocks that are in the way.

*In between sessions, I will read your responses and provide you with an inner work plan moving forward.

Session 7: Overcoming Obstacles

Here is how the session flows:

•  we'll identify if there are any other challenges in the way and discuss solutions
•  we'll look at how to create new habits related to these challenges

*In between sessions, I will create your habit tracker to help you make permanent changes.

 Session 8: Integration Session

Here is how the session flows:

• Before the session, you will receive a form that asks you questions to highlight your progress and identify your results thus far.
  
• We'll determine where you are at currently with the plan and explore your next-level goals.
  

After your final session, if you still have more to implement and embody, or you decide that you would like ongoing support with your next level health goals, we will discuss that too.

Here is how to get started.....

Step 1: Make your payment.
Step 2: Book your first session here on my online calendar.
Step 3: I will send you the initial assessment forms via e-mail and the links to the e-courses that are designed to support your learning process.