Blog

Attractiveness is not about the shape or weight of your body, it is related to how you feel - not to how you imagine others feel about you.

So how are you carrying yourself?

You can choose to stay frumpy wearing clothes that make you look fatter than you actually are to hide your bloated belly, the spare tire or muffin top - clothes that you’ve settled for and don’t love.

Prepare to die and go to heaven with this one!

What you will need:
1.5 cup macadamia nuts
1/2 cup coconut oil
1/4 cup ghee
1/3 cup powdered erythritol
1/4 cup cocoa powder
1 Tbsp grated fresh ginger or 1 tsp ginger powder
1/4 cup desiccated coconut

How to do it:
Step 1: Grind macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces.
Step 2: Melt coconut oil, ghee, erythritol, ginger and cocoa powder.
Step 3: Puree the ground macadamia nuts, with the melted ing…

*slightly adapted from Bulletproof Ice Cream Recipe

4 whole eggs (pastured of course)
4 yolks (in addition to the whole eggs above)
2 tsp vanilla
1 tsp apple cider vinegar
1/2 cup butter
1/2 cup coconut oil
1/4 cup MCT oil
1/4 cup (or more to taste) powdered erythritol
1/3 cup water, coconut or almond milk (more for icier texture rather than creamy)
(optional) 1/4 berries or 1/2 cup cocoa powder

Blend everything but the water, coconut or almond milk in a high powder blender until smooth.

Next, add water or…

Omigosh the same fudge conventional style has 2 cups of sugar in it, yuck!

What you will need:
1/2 cup powdered erythritol
1/2 cup cocoa powder
1 cup whipping cream (or canned coconut milk)
1/4 cup butter (or coconut oil)
1 tsp vanilla extract
optional: 1/4 tsp salt

How to do it:
Step 1: Put everything in a small space pan.
Step 2: Whisk constantly on high bringing it to a rolling shiny boil until it thickens - it should NOT be pourable (or you'll have a pudding) - it should be so thick that you can't eas…

 I have such fond memories as a young child of my grandma.

She was such a beauty.

She had long black hair with one thick band of contrasting grey and soft blue mysterious eyes.

All day she wore her hair in a bun.

At night she would let down that gorgeous mane and I would beg her to let me brush it.

I was obsessed with long hair.

And then one day it happened.

Her daughters convinced her that she was too old for long hair.

And so she had it cut, dyed and permed into what I thought was a hide…