Blog

Have you ever bought one of those health food store detox kits?

One thing that I know about detox (with a lot of experience customizing my own food based cleanses) is that you can add as many herbs and supplements as you want to a cleansing regime, but if you don’t make specific fundamental shifts in your diet and lifestyle at the same time, any benefits you get from the program will be short lived at best.

And really the results you can get are pretty minimal, because the dietary changes thes…

Unlike fad diets, the Delish Diet is actually designed for permanent weight loss.

You want your results with weight loss to last forever right? Then it’s simply logical that you are going to have to keep doing what you did to lose the weight, to keep it off.

This is where the Delish Diet approach is like no other. 

Just think of all the diets you’ve done in the past. You didn’t really think you were going to eat and exercise like ‘that’ forever did you? 

And that is exactly why you are not…

Cleansing is the only way to get quick results with weight loss while getting healthier than you’ve ever been - in contrast to dieting and calorie restriction which just depletes your nutrition and screws up your hormones - thus making it harder and harder to lose weight. 

In fact with dieting and calorie restriction, you not only gain the weight back - but more often than not, you gain back more than you started with because reducing calories for prolonged periods of time, reduces your metabol…

So you thought that peanut butter cups are bad for you? Nah, the only thing that makes them bad for you is when they are loaded with sugar, processed vegetable oils and milk powder.

These peanut butter cups are a superfood! Did you know that chocolate is the 4 most nutrient dense food on the planet? Yip, that's why I encourage my clients to eat it to their hearts content!

What you will need:

Chocolate part:
1 cup cocoa
1 cup coconut oil
3-4 Tbsp powdered erythritol
3 drops stevia

Peanut butter filli…

I know how frustrating it is to feel like you are doing everything right and yet you can't lose weight.

7 years ago I went from being a slightly overweight nutritionist who had settled for the after baby weight to becoming obese in less than 2 months on a healthy whole foods primarily vegetarian diet.

A healthy person eating a healthy diet stays slim without counting calories or exercising. You know that right? So obviously eating less and moving more isn't the answer (your naturally skinny fr…

This recipe is freakin’ to die for. She was the result of a happy accident. I wanted to make hot fudge brownies, but instead, I made the best classic brownie recipe ever!!!! So moist and doesn’t dry out....best of all easy, peasy with only 5 ingredients.

What you will need:
1/2 cup grass-fed butter/coconut oil/ghee
1/2 cup powdered erythritol
3/4 cup cocoa powder
1/2 tsp salt
2 eggs

If I was to binge on commercial candy, I would choose Nielson's chocolate macaroons.

Oh my word the crunch, the Chocolate, the yum!

Honestly, I could never not eat the whole box and then want another.

That’s how much I used to LOVE these babies!

I couldn’t find the ingredients anywhere online, so I had to create this recipe from memory.

If fact, a lot of places online say that this product is discontinued and it isn’t listed on the Neilson website.

Although my version is a much darker choc…

Still think chocolate is sinful?

Not at all!

Let me tell you how to prepare it to keep it healthy (not to mention metabolism boosting).

Watch and learn!

What you will need:
1 cup coconut oil
1 cup raw cacao
3 Tbsp powdered erythritol
3 drops of plain stevia

How to do it:
Step 1: Measure 1 cup cocoa into a small saucepan.
Step 2: Add 1 cup coconut oil and turn heat on medium.
Step 3: Stir in 3 Tbsp erythritol and 3 drops stevia.
Step 4: Keep whisking until melted.
Step 5: Pour onto cook sheet …