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Carbs - good, bad, ugly?

pink top eating cake
Vegans say a high carb diet is good, the Keto people say low carb is best and the Carnivores say carbs are completely unnecessary (yes there is such thing as a carnivore diet!).

Who's right, who's wrong and how is the lay person who hasn't extensively studied nutrition supposed to know who's telling the truth and who isn't.

Well, it isn't really a matter of who's telling the truth or of anybody telling lies.

It is a matter of context.

The fact is tha…

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Weight Loss Block #2 Hormone Havoc

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Is hormonal havoc the cause of your weight loss resistance?

Did you know that women with PMS and women with Menopausal symptoms find it more difficult to maintain their ideal body weight?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The second of the 8 blocks is Sex Hormone issues. Truth be told there are many more hormones involved in weight loss resistance, but we'll …

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Weight Loss Block #3: Elimination Issues

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Are elimination issues the cause of your weight loss resistance?

Did you know that women with constipation find it more difficult to maintain their ideal body weight?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The third of the 8 blocks is Elimination issues. 

Today we are taking a sneak peek at 15 ways that Elimination Issues can block weight loss:

1 -…

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Why you are going to have to throw out your scale to lose weight.

sacsle in the garbage
The reason why is that focusing on what the scale says is focusing your time, energy & attention on the wrong thing.
You think your weight is your problem, but it isn’t.

Your weight is an effect of your problem, not the cause.

Your problem is fivefold ...

1 - You have a low level of health education or consciousness (or both). You don’t actually know what you are doing. You could be doing it wrong or 'half assing' things - in any case you are making inco…

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Peanut Butter Chocolate Chip Cookies

Peanut Butter Cookies

What you will need: 
1 cup peanut butter
1/3 - 1/2 cup powdered erythritol
1/2 cup Lily Sugar Free Choc Chips https://lilys.com/
2 eggs

How to do it: 
Step 1: Pre-heat oven to 350 F
Step 2: Mix everything in a bowl with a fork.
Step 3: Roll dough into balls and press down with a fork
Step 3: Bake for 15 min
Step 4: Freeze (just have to say these babies taste extra good out the freezer)!

Click here to book a Natural Weight Loss Breakthrough Session.

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Weight Loss Block #1: Digestion

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Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise. 

The first of the 8 blocks is Digestive Issues.

Let's look at 12 ways digestive issues can block weight loss:

 
1) Metabolism - when nutrients are deficient because they are not properly broken down and absorbed, the metabolism doesn't work optimally.

2) Cravings - Nutrient deficiencies cause insurmountable …

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Not 'Milk' Chocolate (dairy free, sugar free, creamy chocolate)

milk chocolate

NOT 'MILK' CHOCOLATE

What you will need:
1 cup coconut oil
1 cup coconut milk powder
1/2 cup cocoa
4 Tbsp powdered erythritol
1/4 tsp salt (optional)

How to do it:
Step 1: Melt the oil in a small saucepan on the stove on medium.
Step 2: Stir in remaining ingredients until mixed thoroughly and smooth.
Step 3: Line a square glass baking dish with parchment paper.
Step 4: Pour in the melted chocolate.
Step 5: Refrigerate until firm.

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Cauliflower Wings

cauli wings

What you will need:
1/2 large head or 1 med cauliflower, cut into florets
MCT oil or ghee
2 Tbsp coconut flour
1/4 cup nutritional yeast
1 tsp ground psyllium seed
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1 tsp onion powder
Optional: hot sauce

How to do it:
Step 1: Preheat the oven to 425 F.
Step 2: Line a large baking dish with parchment paper.
Step 3: Toss cauliflower into a medium bowl with enough oil to cover.
Step 4: In a separate small bowl, mix coconut flour, nutritional
yeast, ground ps…

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If you could lose weight w/o dieting, would you?

If you could would you
Do you secretly want to lose weight but haven't yet put your energy there because you sense that diets are not the answer and it seems they don't work anyway?

If you think that, you would be right.

97% of dieters who lose weight, fail to keep it off, so what is even the point?

There is no point. It is pointless.

Diets are not the answer to weight loss.

Want to learn how to lose weight without dieting and learn what the 3% of people who suc…

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Want to liberate yourself from the diet mentality?

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There is a mental paradigm that keeps people on the diet rollercoaster, despite not getting permanent results.

If you have been dieting for years, or worse for decades - the problem is in your mind.

I am not saying that the extra fat on your body is in your mind.

What I am saying is that you have a certain mindset that stops you from clearly seeing the truth.

You've been buying into half truths, outright lies and quick fixes.

You haven't been willing to face the truth about what it takes …

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