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Toasty Chocolate Caramel Cups
Delish Sour Cream Donuts
Approximately 6 grams carbs per donut. That is 1.5 tsp sugar each compared to regular donuts having 5 - 11.5 tsp each!
The Donuts
What you will need:
2 eggs
1/2 cup sour cream or coconut yogurt
1/3 cup erythritol (granulated or powder)
2 cups almond flour
2 Tbsp lupin flour (or replace with arrowroot for a 1/4 cup arrowroot in total)
2 Tbsp arrowroot powder
2 tsp baking powder
1/4 tsp salt
How to do it:
Step 1: Preheat oven to 325F and generously grease your donut pan.
Step 2: In a large mixing bowl, beat…
What if one call could change your life?
When I was obese, I was drained, miserable, emotionally unfulfilled and overburdened.
I was married to a man who felt more like a third child, than a partner.
Over time he became emotionally abusive and on a few occasions physically as well.
I was trying to hold things together for the kids and although I was dissatisfied in the relationship, I still loved him.
I listened to the lies of his words, instead of 'hearing' the truth of his actions.
Empty were his platitudes and promises…
SHE LOST 15lbs & HER SKIN CLEARED
I entertain too much.
“My current lifestyle and the bad habits that my husband and I have adopted for eating and entertaining are hard to break.”
Ever struggle with this common thought that stops you from committing to the healthy lifestyle that permanent weight loss requires?
When I read these words, these are the beliefs I hear:
- I think eating poorly is more pleasurable than eating healthy.
- I think I can’t entertain and present foods that my company will enjoy.
- I think eating healthy means that I have to give…
30 lbs down & kept it off for 2 plus years now!
What I love about Lisa's story is her focus on her health and lifestyle, rather than on what the scale says.
Lisa so beautifully demonstrates the mindset that is required for permanent weight loss. It's not about quick results, it is about results that last.
If you've been overweight your whole life or you are over 50, you'll want to learn from Lisa's story and take on her mindset.
It's about sustainable results with the initial focus being on health.
You must cultivate patience and Lis…
'CHEESEY' YET CHEESE FREE FRITTATA
What you will need:
7 eggs
1/2 cup nutritional yeast
1 yellow onion chopped
8 mushrooms, sliced
butter or coconut oil
unrefined salt
How to do it:
Step 1: Set the oven to 400 degrees.
Step 2: Saute onions until caramelized with a little salt sprinkled (not much because the nutritional yeast is salty).
Step 3: Add the mushrooms and saute until lightly cooked.
Step 4: Meanwhile whisk eggs with nutritional yeast.
Step 5: Line a pie plate with parchment paper.
Step 6: Spread the onion/mushroom mix on th…
The one thing 97% of dieters won't do to lose weight
There is a reason 97% of dieters fail.
The reason is obvious.
They fail to stick to the diet.
Hold on, hold on.
It's not because they are lazy and undisciplined, it's because weight loss diets are designed to be done for a temporary time period.
They are not by design for permanent results.
Think about it:
- If you don't already go to the gym and love it, how long do you think you can force yourself to do it?
- How long can you really live on 1000 calories or less a day, before you freak…
Weight Loss Block #5: Inflammation
Seed Porridge
I created this cleanse friendly grain free coconut/seed based porridge recipe for my clients in the Delish Diet Deep Cleanse.
It is totally rocking my world - I am eating it almost every day for breakfast without getting bored of it!
In a world of sugar laden processed food breakfast cereals that hook us with their ease and convenience, we all need a healthy alternative that is just as quick and easy.
This recipe will help you transition away from cereal, without giving up the convenien…
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