I created this cleanse friendly grain free coconut/seed based porridge recipe for my clients in the Delish Diet Deep Cleanse.
It is totally rocking my world - I am eating it almost every day for breakfast without getting bored of it!
In a world of sugar laden processed food breakfast cereals that hook us with their ease and convenience, we all need a healthy alternative that is just as quick and easy.
This recipe will help you transition away from cereal, without giving up the convenience!
(makes 8 ready made breakfasts)!
What you will need:
1 cup hemp seeds
1 cup ground flax seeds
1/4 cup coconut flour
1/4 cup ground chia seeds
1 cup finely shredded coconut
How to do it:
Step 1: Mix everything evenly in a bowl.
Step 2: Transfer to 1 quart mason jar
Step 3: Store in the refrigerator.
What you will need to prepare a single serving:
erythritol ('brown sugar' swerve tastes great in this one)
coconut oil or MCT oil
To prepare a serving:
Step 1: Boil water
Step 2: Mix 1/4 cup cereal with equal parts hot water.
Step 3: Stir in 1 tsp - 1 Tbsp coconut oil or MCT oil.
Step 3: Top with 1/2 cup coconut milk and 1 tsp 'brown sugar' swerve (or plain erythritol)
So delicious and comforting!
- Mindset (46)
- Restaurant Reviews (1)
- Skinny Bombs (9)
- Skinny Desserts (6)
- Cleansing for Weight Loss (18)
- Become Certified (10)
- Appetizers (1)
- Weight Loss Blocks (physiological) (10)
- Breakfast (3)
- Case Studies (1)
- Eliminate Excuses (1)
- Testimonials (5)
- Weight Loss Physiology (2)
- Weight Wisdom (7)
- Videos (1)
- Recipes (18)
- Group Coaching (1)
Leave a commentPlease log in or register to post a comment