Want to liberate yourself from the diet mentality?

There is a mental paradigm that keeps people on the diet rollercoaster, despite not getting permanent results.

If you have been dieting for years, or worse for decades - the problem is in your mind.

I am not saying that the extra fat on your body is in your mind.

What I am saying is that you have a certain mindset that stops you from clearly seeing the truth.

You've been buying into half truths, outright lies and quick fixes.

You haven't been willing to face the truth about what it takes to lose weight.

You think you need to go 'on a diet' to do it.

This is one of the lies that keeps you stuck.

There is so much more to the problem.

What you eat is a part of the solution, but only a slice of the pie.

The truth is permanent weight loss is not the result of 'dieting'.

If you are done with 'dieting' and want to know the truth about what it takes to lose weight, I've made something for you.

Dec 23, 2019 07:28am

By Sherry Rothwell

Under Mindset

1 min read