PATIENCE IS THE PATH TO PERMANENT WEIGHT LOSS
It took me 3 years to get from 176 lbs to my ideal weight of 135 lbs, from a size 16 to a size 6.
Most people bemoan the truth of what it really takes to lose weight permanently, and simply won't take the long road.
It’s been more than 10 years, and I am still a size 6.
If you want permanent weight loss, you must prioritize progress and accept plateaus as part of the path, because they simply are.
Personally, I didn't even care when months went by without losing even a single pound. I was just h…
WHY YOU NEED TO GO BACK TO UN-DIET SCHOOL
The first step to permanent weight loss is transitioning from the SAD (standard north american diet) to a natural whole foods diet.
After you put the whole foods foundation in place, it's time now to deepen your knowledge of weight loss physiology and the hormonal basis of obesity - so that you are not tempted to revert to counting calories, dieting, avoiding fat and exercising the wrong way and for the wrong reasons.
The second step to permanent weight loss is learning EVEN MORE.
Knowledge is the …
How to use your weight loss challenge as a positive catalyst to change your whole life.
The path to permanent weight loss without dieting, is prioritizing what is going on inside of you - before prioritizing your reflection in the mirror.
The shifts happen from the inside out, not from the outside in - or in other words NOT FROM pushing and shoving and forcing your body to lose weight in ways that are driven by willpower, pain and deprivation - which create only temporary reflection changes in the mirror anyway.
This is how you release weight without counting calories and all that ot…
Do you feel futile about your weight, like nothing will work for you?
PERMANENT WEIGHT LOSS IS NOT THE RESULT OF DIETING
This is for you if you want to stop worrying about your weight and un-learn the diet mentality.
The first step is to stop “watching your weight” and learn how to eat in a balanced way that harmonizes your hormones.
Permanent weight loss is NOT the result of dieting, it’s a natural good side effect of optimal health.
All weight loss with “dieting” is temporary and destroys your metabolism.
The only permanent result you get with “dieting” is more ‘future weight gain’, along with a plethora of nutrit…
Questions worth asking before you "go on another diet".
A few years later, I found myself sick with mono and had to do a complete revamp of my kitchen to exclusively natural whole foods. My system had become so weakened, that I couldn't even eat a drop of sugar or a cup of coffee - without crashing…
Being overweight is NOT the cause of your problems, it is an EFFECT of them
Time Starved in the Kitchen (it's really an issue of energy)
WHAT DOES YOUR SOUL WANT BEFORE WEIGHT LOSS?
The downside of quick weight loss.
Everyone wants to lose weight fast because quick results gives us the motivation to keep going, right?!! That's all well and good and everything, but there are at least 4 downsides to fast weight loss.
Here's why fast weight loss is not a great idea:
- Most people's experience with fast weight loss, is ONLY based on excessive exercise and being in a calorie deficit - just eating 'whatever'. These 'whatever' foods can wreak havoc on hormones.
- The approach is not based in nutrient dense WHOLE f…
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