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Weight Loss Blocks (physiological)

What does it mean about WHERE you store your body fat?

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Did you know that just by looking at a how your body distributes fat, we have a clue for finding the root cause of your weight gain or inability to lose weight? It's true.

Your body has very specific reasons for storing fat in the way that it does and it has a message for you about your health.

What do you see?
- love handles & muffin top = excess insulin
- big belly thin legs = insulin resistance + cortisol issues
- big butt/thighs/hips = low progesterone and/or high estrogen levels
- flabby arms + …

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BALANCE YOUR BODY SYSTEMS TO RELEASE WEIGHT

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Here are some signs, symptoms and health issues that point to body system imbalances that cause your body to hold on to fat:
- Blood sugar imbalances, PMS & Menopause problems etc.
- Inflammation of any kind, joint and muscle pain, exhaustion, tissue swelling, acidity and food sensitivities etc.
- High blood pressure, fatty liver and trouble with fat digestion etc.
- Bloating, constipation, reflux etc.

This is just a short list of challenges that your body wants to…

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Root Cause Weight Loss

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There is a reason why a 'one size fits all' diet, calorie counting, and exercise don't work for permanent weight loss. I created this blog compilation, so that you can discover why the answer to your weight woes, is to first stop focusing on your weight and instead put your health first.

Right now your body is holding on to fat for a reason. And that's to get your attention. Your body speaks to you through symptoms. Your extra body fat is not the cause of you being overweight, it's a symptom.

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Weight Loss Block #8: Blood Sugar

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Did you know that people who have blood sugar issues, find it more difficult to maintain their ideal body weight, even if they eat healthy?

Is trouble with your blood sugar blocking your weight loss?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The final of the 8 blocks is blood sugar issues.

Let's take a sneak peek at 12 ways that blood sugar imbalances can block weight loss:

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Weight Loss Block #7: Endocrine System

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Did you know that people who have imbalances in their endocrine system, find it more difficult to maintain their ideal body weight, even if they eat healthy?

Is trouble with your thyroid and adrenals blocking your weight loss?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The seventh of the 8 blocks is endocrine system issues.

Let's take a sneak peek at 20 ways that endocrine imb…

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Weight Loss Block #6: Nervous System

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Did you know that people who are in a state of stress, find it more difficult to maintain their ideal body weight, even if they eat healthy?

Is stress blocking your weight loss?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The sixth of the 8 blocks is nervous system issues.

Let's take a sneak peek at 10 ways that nervous system imbalances can block weight loss:

1- Vagus Nerve - W…

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Weight Loss Block #4: Sluggish Liver

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Did you know that people who's body's are overburdened with toxicity and therefore have sluggish and fatty livers, find it more difficult to maintain their ideal body weight?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The fourth of the 8 blocks is Liver issues.

Today we are taking a sneak peek at 16 ways that Liver Issues can block weight loss:

1 - Causes Estrogen Dominance -…

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Where your body stores fat, can tell you about your state of health (& what you need to work on)

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Did you know that just by looking at a how your body distributes fat, we have a clue for finding the root cause of your weight gain or inability to lose weight? It's true.

Your body has very specific reasons for storing fat in the way that it does and it has a message for you about your health.

What do you see?

  • love handles & muffin top = excess insulin
  • fat belly thin legs = insulin resistance + cortisol issues
  • fat butt/thighs/hips = low progesterone and/or high estrogen levels
  • flabby ar…

Read more…

Weight Loss Block #5: Inflammation

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Did you know that people who are in a state of inflammation, find it more difficult to maintain their ideal body weight, even if they eat healthy?

Is inflammation blocking your weight loss?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The fifth of the 8 blocks is inflammation issues.

Let's take a sneak peek at 15 ways that inflammation can block w…

Read more…

Weight Loss Block #2 Hormone Havoc

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Is hormonal havoc the cause of your weight loss resistance?

Did you know that women with PMS and women with Menopausal symptoms find it more difficult to maintain their ideal body weight?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The second of the 8 blocks is Sex Hormone issues. Truth be told there are many more hormones involved in weight loss resistance, but we'll …

Read more…