Sugar Free Valentine's Day Chocolate

Valentines Choc

Just because you've sworn off sugar, doesn't mean you have to give up treating your sweety to treats on Valentines day!

What you will need for the white chocolate:

1/2 cup cocoa butter
1/2 cup coconut oil
1/4 cup milk powder or coconut milk powder
3 Tbsp erythritol
3 drops stevia
2 tsp vanilla extract

Other ingredients:
1/2 cup unsweetened cocoa
dried cranberries 
macadamia nuts

How to do it:

Step 1: Put all ingredients for the white chocolate in a saucepan on medium and stir with a fork until melt…

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Raw Citrus Cheesecake (dairy free, sugar free)

cashew cheesecake

I love raw food desserts, but don't so much love how much 'inherent' sugar is in them - loads and loads of dates and maple syrup.

This version is made with erythritol (fermented sugar which has no calories and has minimal, if any affect on blood sugar). 

On the other hand, just 2 dates have 36 grams of carbs for a total of 9 tsp sugar! Most raw food recipes use much, much more than 2 dates, so they are extremely unnaturally high in carbs - and that's not even counting the maple syrup!

How to …

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Chocolate Orange Pudding (sugar free, dairy free)

Chocolate Orange Pudding

What you will need:

2 large ripe avocados (or 3 small)
1/2 cup cocoa powder
the 'watery' part of canned coconut milk (adjust by texture since each can will have different levels of water)
1/3 cup powdered erythritol (more or less depending on your sweet tooth)
1 tsp orange extract
1/8 tsp unrefined salt

How to do it:

Step 1: Chop avocado.
Step 2: Place all ingredients into a food processor (except coconut water).
Step 3: Start processing and slowly add coconut water until blended into smooth pudding textu…

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Toasty Chocolate Caramel Cups

Toasty Choc Caramel Cups
(makes 30 small cups)

What you will need for the chocolate layer:
1/2 cup coconut oil
1/2 cup salted butter
3/4 cup raw cacao
3 Tbsp powdered erythritol
3 drops of plain stevia

How to do the chocolate layer:
Step 1: Melt 1 cup coconut oil in a small saucepan on medium heat.
Step 2: Measure 1/2 cup cocoa into the pan and turn the heat up to med-high heat. Whisk constantly until the cocoa starts smelling 'toasty' 1-2 min (be careful not to burn it)
Step 3: Stir in 3 Tbs…

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Delish Sour Cream Donuts


Approximately 6 grams carbs per donut. That is 1.5 tsp sugar each compared to regular donuts having 5 - 11.5 tsp each!

The Donuts

What you will need: 
2 eggs
1/2 cup sour cream or coconut yogurt
1/3 cup erythritol (granulated or powder)
2 cups almond flour
2 Tbsp lupin flour (or replace with arrowroot for a 1/4 cup arrowroot in total)
2 Tbsp arrowroot powder 
2 tsp baking powder
1/4 tsp salt

How to do it:
Step 1: Preheat oven to 325F and generously grease your donut pan.
Step 2:  In a large mixing bowl, beat…

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Cheese free frittata

What you will need:
7 eggs
1/2 cup nutritional yeast
1 yellow onion chopped
8 mushrooms, sliced
butter or coconut oil
unrefined salt

How to do it:
Step 1: Set the oven to 400 degrees.
Step 2: Saute onions until caramelized with a little salt sprinkled (not much because the nutritional yeast is salty).
Step 3: Add the mushrooms and saute until lightly cooked.
Step 4: Meanwhile whisk eggs with nutritional yeast.
Step 5: Line a pie plate with parchment paper.
Step 6: Spread the onion/mushroom mix on th…

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Seed Porridge


I created this cleanse friendly grain free coconut/seed based porridge recipe for my clients in the Delish Diet Deep Cleanse.

It is totally rocking my world - I am eating it almost every day for breakfast without getting bored of it!

In a world of sugar laden processed food breakfast cereals that hook us with their ease and convenience, we all need a healthy alternative that is just as quick and easy.

This recipe will help you transition away from cereal, without giving up the convenien…

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Peanut Butter Chocolate Chip Cookies

Peanut Butter Cookies

What you will need: 
1 cup peanut butter
1/3 - 1/2 cup powdered erythritol
1/2 cup Lily Sugar Free Choc Chips
2 eggs

How to do it: 
Step 1: Pre-heat oven to 350 F
Step 2: Mix everything in a bowl with a fork.
Step 3: Roll dough into balls and press down with a fork
Step 3: Bake for 15 min
Step 4: Freeze (just have to say these babies taste extra good out the freezer)!

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Not 'Milk' Chocolate (dairy free, sugar free, creamy chocolate)

milk chocolate


What you will need:
1 cup coconut oil
1 cup coconut milk powder
1/2 cup cocoa
4 Tbsp powdered erythritol
1/4 tsp salt (optional)

How to do it:
Step 1: Melt the oil in a small saucepan on the stove on medium.
Step 2: Stir in remaining ingredients until mixed thoroughly and smooth.
Step 3: Line a square glass baking dish with parchment paper.
Step 4: Pour in the melted chocolate.
Step 5: Refrigerate until firm.

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Cauliflower Wings

cauli wings

What you will need:
1/2 large head or 1 med cauliflower, cut into florets
MCT oil or ghee
2 Tbsp coconut flour
1/4 cup nutritional yeast
1 tsp ground psyllium seed
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1 tsp onion powder
Optional: hot sauce

How to do it:
Step 1: Preheat the oven to 425 F.
Step 2: Line a large baking dish with parchment paper.
Step 3: Toss cauliflower into a medium bowl with enough oil to cover.
Step 4: In a separate small bowl, mix coconut flour, nutritional
yeast, ground ps…

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