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Breakfast
Cottage Cheese Bowl
This is so easy! It's just dry curd cottage cheese, topped with cinnamon and ‘brown sugar’ erythritol (Swerve brand)
If you don’t like the texture of dry curd, top it with a splash of whipping cream, or half and half.
1/2 cup dry curd cottage cheese contains 13 grams protein.
This is the low carb way of making it. If you don’t mind the extra carbs, you can also add fresh berries or apple (grated or chunky)
Chocolate Orange Pudding (sugar free, dairy free)
What you will need:
2 large ripe avocados (or 3 small)
1/2 cup cocoa powder
the 'watery' part of canned coconut milk (adjust by texture since each can will have different levels of water)
1/3 cup powdered erythritol (more or less depending on your sweet tooth)
1 tsp orange extract
1/8 tsp unrefined salt
How to do it:
Step 1: Chop avocado.
Step 2: Place all ingredients into a food processor (except coconut water).
Step 3: Start processing and slowly add coconut water until blended into smooth pudding textu…
'CHEESEY' YET CHEESE FREE FRITTATA
What you will need:
7 eggs
1/2 cup nutritional yeast
1 yellow onion chopped
8 mushrooms, sliced
butter or coconut oil
unrefined salt
How to do it:
Step 1: Set the oven to 400 degrees.
Step 2: Saute onions until caramelized with a little salt sprinkled (not much because the nutritional yeast is salty).
Step 3: Add the mushrooms and saute until lightly cooked.
Step 4: Meanwhile whisk eggs with nutritional yeast.
Step 5: Line a pie plate with parchment paper.
Step 6: Spread the onion/mushroom mix on th…
Seed Porridge
I created this cleanse friendly grain free coconut/seed based porridge recipe for my clients in the Delish Diet Deep Cleanse.
It is totally rocking my world - I am eating it almost every day for breakfast without getting bored of it!
In a world of sugar laden processed food breakfast cereals that hook us with their ease and convenience, we all need a healthy alternative that is just as quick and easy.
This recipe will help you transition away from cereal, without giving up the convenien…
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