No Bake Homemade Protein Bars


Besides being absolutely delish, these homemade bars are super easy to make and they outdo commercial protein bars on multiple levels:

  • taste like a delicious treat instead of chalky and dry like most protein bars
  • no additives or unnecessary ingredients.
  • way lower in carbs than the average protein bar 
  • way higher in protein than the average keto/low carb bar.
  • way more affordable to make than to buy commercial brands

What you will need: 
1 cup hemp seeds
1 cup protein powder of...

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Cheese free frittata.png

What you will need:
7 eggs
1/2 cup nutritional yeast
1 yellow onion chopped
8 mushrooms, sliced
butter or coconut oil
unrefined salt

How to do it:
Step 1: Set the oven to 400 degrees.
Step 2: Saute onions until caramelized with a little salt sprinkled (not much because the nutritional yeast is salty).
Step 3: Add the mushrooms and saute until lightly cooked.
Step 4: Meanwhile whisk eggs with nutritional yeast.
Step 5: Line a pie plate with parchment paper.
Step 6: Spread the onion/mushroom mix on the...

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Seed Porridge


I created this cleanse friendly grain free coconut/seed based porridge recipe for my clients in the Delish Diet Deep Cleanse.

It is totally rocking my world - I am eating it almost every day for breakfast without getting bored of it!

In a world of sugar laden processed food breakfast cereals that hook us with their ease and convenience, we all need a healthy alternative that is just as quick and easy.

This recipe will help you transition away from cereal, without giving up the convenience!...

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