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Breakfast
Chocolate Orange Pudding (sugar free, dairy free)
What you will need:
2 large ripe avocados (or 3 small)
1/2 cup cocoa powder
the 'watery' part of canned coconut milk (adjust by texture since each can will have different levels of water)
1/3 cup powdered erythritol (more or less depending on your sweet tooth)
1 tsp orange extract
1/8 tsp unrefined salt
How to do it:
Step 1: Chop avocado.
Step 2: Place all ingredients into a food processor (except coconut water).
Step 3: Start processing and slowly add coconut water until blended into smooth pudding textu…
'CHEESEY' YET CHEESE FREE FRITTATA
What you will need:
7 eggs
1/2 cup nutritional yeast
1 yellow onion chopped
8 mushrooms, sliced
butter or coconut oil
unrefined salt
How to do it:
Step 1: Set the oven to 400 degrees.
Step 2: Saute onions until caramelized with a little salt sprinkled (not much because the nutritional yeast is salty).
Step 3: Add the mushrooms and saute until lightly cooked.
Step 4: Meanwhile whisk eggs with nutritional yeast.
Step 5: Line a pie plate with parchment paper.
Step 6: Spread the onion/mushroom mix on th…
Seed Porridge
I created this cleanse friendly grain free coconut/seed based porridge recipe for my clients in the Delish Diet Deep Cleanse.
It is totally rocking my world - I am eating it almost every day for breakfast without getting bored of it!
In a world of sugar laden processed food breakfast cereals that hook us with their ease and convenience, we all need a healthy alternative that is just as quick and easy.
This recipe will help you transition away from cereal, without giving up the convenien…
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