Cleansing for Weight Loss

Feel toxic, heavy and not as healthy as you used to, with extra weight to boot?

In a perfect world, we'd take 3 weeks off of work, rent a cabin in the woods, bring nothing but fruit, veggies, nuts and seeds, maybe some inspirational books, a journal and a pen and a yoga mat.

But that just isn't realistic for most folks.

We have responsibilities like kids, work and our finances to attend to.

We don't want to have to go to work with a pounding headache or have to just eat salads, while still cooking regular meals for the rest of the family.

Not to mention, for most people, it…

Are you thinking of cleansing, but don’t know if you are really up to the challenge?

Do you “want” to cleanse but think that it will be too hard and that you just don’t have what it takes to rise up to the challenge?

I get it.

The first time I did a long cleanse (21 days) I HAD to do it for my son (I had zero desire to do it for myself).

You see, he had extreme eczema that didn’t respond to anything I tried - including every natural remedy I knew of as a holistic nutritionist.

I tried it all. Nothing worked.

I was super anxious and afraid for my son and felt like a miserabl…

Everyone wants to lose weight fast because quick results gives us the motivation to keep going, right?!! That's all well and good and everything, but there are at least 4 downsides to fast weight loss through counting calories, deprivation and cardio:

1.  Most people's experience with fast weight loss, is ONLY based on excessive exercise and being in a calorie deficit - just eating 'whatever'. These 'whatever' foods can wreak havoc on hormones.
   
   
2. Since these foods are not nutrient dense WHOLE foo…

I often see people posting pictures of themselves going on green smoothies and green juice feasting to kick start their weight loss.

If you haven't tried it yourself, you've probably at least heard of green juicing and green smoothies.

People typically get into it to cleanse, alkalize, lose weight or simply to get more veggies into their diet.

"They" tell us that greens are super healthy for us, so naturally green juicing and making green smoothies seem like an easy (more palatable) way to ge…