Cleansing for Weight Loss
Cleansing, rejuvenation & your dream life.
Feel toxic, heavy and not as healthy as you used to, with extra weight to boot?
Which is better? Cleansing vs. seasonal rejuvenation
Can you really put aside the time & energy it takes cleanse?
In a perfect world, we'd take 3 weeks off of work, rent a cabin in the woods, bring nothing but fruit, veggies, nuts and seeds, maybe some inspirational books, a journal and a pen and a yoga mat.
But that just isn't realistic for most folks.
We have responsibilities like kids, work and our finances to attend to.
We don't want to have to go to work with a pounding headache or have to just eat salads, while still cooking regular meals for the rest of the family.
Not to mention, for most people, it…
TOP 3 REASONS PEOPLE PUT CLEANSING OFF - EVEN WHEN THEY KNOW THEIR BODY REALLY NEEDS IT.
Are you thinking of cleansing, but don’t know if you are really up to the challenge?
Do you have what it takes to cleanse? The hardest part is…
Do you “want” to cleanse but think that it will be too hard and that you just don’t have what it takes to rise up to the challenge?
I get it.
The first time I did a long cleanse (21 days) I HAD to do it for my son (I had zero desire to do it for myself).
You see, he had extreme eczema that didn’t respond to anything I tried - including every natural remedy I knew of as a holistic nutritionist.
I tried it all. Nothing worked.
I was super anxious and afraid for my son and felt like a miserabl…
The downside of quick weight loss.
Everyone wants to lose weight fast because quick results gives us the motivation to keep going, right?!! That's all well and good and everything, but there are at least 4 downsides to fast weight loss.
Here's why fast weight loss is not a great idea:
- Most people's experience with fast weight loss, is ONLY based on excessive exercise and being in a calorie deficit - just eating 'whatever'. These 'whatever' foods can wreak havoc on hormones.
- The approach is not based in nutrient dense WHOLE f…
What you will need:
1/2 large head or 1 med cauliflower, cut into florets
MCT oil or ghee
2 Tbsp coconut flour
1/4 cup nutritional yeast
1 tsp ground psyllium seed
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1 tsp onion powder
Optional: hot sauce
How to do it:
Step 1: Preheat the oven to 425 F.
Step 2: Line a large baking dish with parchment paper.
Step 3: Toss cauliflower into a medium bowl with enough oil to cover.
Step 4: In a separate small bowl, mix coconut flour, nutritional
yeast, ground ps…
Why Green Smoothies & Juices Are Not Going to Get You Skinny
I often see people posting pictures of themselves going on green smoothies and green juice feasting to kick start their weight loss.
If you haven't tried it yourself, you've probably at least heard of green juicing and green smoothies.
People typically get into it to cleanse, alkalize, lose weight or simply to get more veggies into their diet.
"They" tell us that greens are super healthy for us, so naturally green juicing and making green smoothies seem like an easy (more palatable) way to ge…
See the history of cleansing at a glance.
Cleansing is often thought of as a fad.
But cleansing isn’t a new concept at all.
We've been fasting and detoxing since the dawn of civilization.
I created this sweet little compilation of cleansing throughout history with a list of resources for you to follow up with.
An early account of fasting is in the “Essene Gospel of Peace,” translated by Aramaic by E. B. Szekey in the 1930s. In this account, Jesus encourages fasting and instructs lepers to do enemas.
- Purvakarma p…
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