Cleansing for Weight Loss

4 ways cleansing relieves pain & improves flexibility


If you are stiff, your muscles hurt and your joints ache, your body has a message for you.

You are toxic, acidic and dehydrated.

You need to flush those acids from your tissues, eliminate toxic inflammatory foods from your diet and nourish your muscles and joints through movement - yoga is ideal in this regard.

Have you ever noticed that a lot of retreats combine raw foods with yoga?

That's because raw foods are cleansing and they help flush acids out of your tissues and joints - in other...

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My story of starvation & then salvation from 'diets'

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This is part of my story of how I discovered that dieting doesn't work and what actually does.

The attached photo is a reverse before and after photo.

It's more like an after, and after that photo.

I starved myself to fit into my grad dress.

This first photo of me is after having starved myself down for grad.

The second photo is at some kind of community event soon after having gained back about 15lbs.

I still remember feeling especially not good about myself that day - ashamed to be seen...

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Are those detox kits really worth it?

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Have you ever bought one of those health food store detox kits?

One thing that I know about detox (with a lot of experience customizing my own food based cleanses) is that you can add as many herbs and supplements as you want to a cleansing regime, but if you don’t make specific fundamental shifts in your diet and lifestyle at the same time, any benefits you get from the program will be short lived at best.

And really the results you can get are pretty minimal, because the dietary...

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The only healthy way to lose 15lbs in 3 weeks

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Cleansing is the only way to get quick results with weight loss while getting healthier than you’ve ever been - in contrast to dieting and calorie restriction which just depletes your nutrition and screws up your hormones - thus making it harder and harder to lose weight. 

In fact with dieting and calorie restriction, you not only gain the weight back - but more often than not, you gain back more than you started with because reducing calories for prolonged periods of time, reduces...

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Can you really lose 5 lbs in 3 days?

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Yes, you absolutely can, but that doesn't mean you will.
Here are some of the reasons you won't...
1) You don't actually do the meal plan at all (it sits on your computer unused... and maybe even unopened!)
2) You start the plan when you are premenstrual or bleeding (worst time to look at the scale because you will be retaining water)
3) You are constipated (there is no way your liver is going to let you break down your fat stores until you are 'going' regularly)
4) Your...

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