Cleansing for Weight Loss

Cleanse with coffee?

If you want to get the best results with healing or weight loss, then the coffee has to go.
That is 100% the truth, because of coffee's effect on your adrenals.
In order to go into the deepest healing mode, you have to give your adrenals a break - not just from toxins, but from stimulants too.

This is a really hard one for me, as coffee and I have been "going steady" since I was 14 years old - to the point that everyone and I mean everyone knows that "Sherry needs her co…

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Cleansing, rejuvenation & your dream life.

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Feel toxic, heavy and not as healthy as you used to, with extra weight to boot?

It's kinda scary when you feel like your health is going off track and you are not sure how to get it back on track - or better yet, how to get on the right path to optimal health.

It's especially frustrating when you have plans, dreams to do and 'shit' to get done that requires a high level of health and energy to bring to fruition.

You have to prioritize your health if you want to 'get up to' big t…

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Which is better? Cleansing vs. seasonal rejuvenation

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Many people embark upon a cleanse once or twice.

Maybe it's a juice cleanse or colon cleanse or some kind of detox in a box.

There is nothing wrong with doing any of those things, but the problem is that you can't expect exponential or lasting changes, if you just do something once.

If you do a cleanse and then go right back to your old SAD (standard american diet) after, then you can expect to reverse your results and end up with all the same health problem…

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Can you really put aside the time & energy it takes cleanse?

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In a perfect world, we'd take 3 weeks off of work, rent a cabin in the woods, bring nothing but fruit, veggies, nuts and seeds, maybe some inspirational books, a journal and a pen and a yoga mat.

But that just isn't realistic for most folks.

We have responsibilities like kids, work and our finances to attend to.

We don't want to have to go to work with a pounding headache or have to just eat salads, while still cooking regular meals for the rest of the family.

Not to mention, for most people, it…

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Are you thinking of cleansing, but don’t know if you are really up to the challenge?

I have found that there are 3 reasons people typically fail to complete a cleanse program.

1. Disorganization
2. Stimulants
3. Detox symptoms

In this e-mail, I am going to share with you how you can overcome them - so that you can finally take a pause and give your body the focused attention it needs!

Here are the top 3 reasons people fail to finish their cleanses:

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Do you have what it takes to cleanse? The hardest part is…


Do you “want” to cleanse but think that it will be too hard and that you just don’t have what it takes to rise up to the challenge?

I get it.

The first time I did a long cleanse (21 days) I HAD to do it for my son (I had zero desire to do it for myself).

You see, he had extreme eczema that didn’t respond to anything I tried - including every natural remedy I knew of as a holistic nutritionist.

I tried it all. Nothing worked.

I was super anxious and afraid for my son and felt like a miserabl…

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5 downsides of quick weight loss (why cleansing is a better alternative)


Everyone wants to lose weight fast because quick results gives us the motivation to keep going, right?!! But is it worth it? There are at least 5 downsides to fast weight loss (done through counting calories, deprivation and cardio):

  1.  Most people's experience with fast weight loss, is ONLY based on excessive exercise and being in a calorie deficit - just eating 'whatever' because they believe that 'a calorie is a calorie' and that it makes no difference what the food is that is chosen. These …

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Cauliflower Wings

cauli wings

What you will need:
1/2 large head or 1 med cauliflower, cut into florets
MCT oil or ghee
2 Tbsp coconut flour
1/4 cup nutritional yeast
1 tsp ground psyllium seed
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1 tsp onion powder
Optional: hot sauce

How to do it:
Step 1: Preheat the oven to 425 F.
Step 2: Line a large baking dish with parchment paper.
Step 3: Toss cauliflower into a medium bowl with enough oil to cover.
Step 4: In a separate small bowl, mix coconut flour, nutritional
yeast, ground ps…

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Why Green Smoothies & Juices Are Not Going to Get You Skinny

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I often see people posting pictures of themselves going on green smoothies and green juice feasting to kick start their weight loss.

If you haven't tried it yourself, you've probably at least heard of green juicing and green smoothies.

People typically get into it to cleanse, alkalize, lose weight or simply to get more veggies into their diet.

"They" tell us that greens are super healthy for us, so naturally green juicing and making green smoothies seem like an easy (more palatable) way to ge…

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