Weight Loss Physiology

Many people still believe that losing weight is as simple as "just eat less and move more".

They believe that the law of thermodynamics applied to weight loss is a fact, but in actuality, it's an oversimplified theory that only works to a point. It results in quick but temporary weight loss (unless of course you chronically starve yourself to the bone - which obviously comes with a lot of health problems).

Most people won't starve themselves though. In the vast majority of people, dieting triggers…

There is a reason why a 'one size fits all' diet, calorie counting, and exercise don't work for permanent weight loss. I created this blog compilation, so that you can discover why the answer to your weight woes, is to first stop focusing on your weight and instead put your health first.

Right now your body is holding on to fat for a reason. And that's to get your attention. Your body speaks to you through symptoms. Your extra body fat is not the cause of you being overweight, it's a symptom.