Skinny Bombs

Sugar Free Valentine's Day Chocolate

Valentines Choc

Just because you've sworn off sugar, doesn't mean you have to give up treating your sweety to treats on Valentines day!

What you will need for the white chocolate:

1/2 cup cocoa butter
1/2 cup coconut oil
1/4 cup milk powder or coconut milk powder
3 Tbsp erythritol
3 drops stevia
2 tsp vanilla extract

Other ingredients:
1/2 cup unsweetened cocoa
dried cranberries 
macadamia nuts

How to do it:

Step 1: Put all ingredients for the white chocolate in a saucepan on medium and stir with a fork until melt…

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Toasty Chocolate Caramel Cups

Toasty Choc Caramel Cups
(makes 30 small cups)

What you will need for the chocolate layer:
1/2 cup coconut oil
1/2 cup salted butter
3/4 cup raw cacao
3 Tbsp powdered erythritol
3 drops of plain stevia

How to do the chocolate layer:
Step 1: Melt 1 cup coconut oil in a small saucepan on medium heat.
Step 2: Measure 1/2 cup cocoa into the pan and turn the heat up to med-high heat. Whisk constantly until the cocoa starts smelling 'toasty' 1-2 min (be careful not to burn it)
Step 3: Stir in 3 Tbs…

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Not 'Milk' Chocolate (dairy free, sugar free, creamy chocolate)

milk chocolate


What you will need:
1 cup coconut oil
1 cup coconut milk powder
1/2 cup cocoa
4 Tbsp powdered erythritol
1/4 tsp salt (optional)

How to do it:
Step 1: Melt the oil in a small saucepan on the stove on medium.
Step 2: Stir in remaining ingredients until mixed thoroughly and smooth.
Step 3: Line a square glass baking dish with parchment paper.
Step 4: Pour in the melted chocolate.
Step 5: Refrigerate until firm.

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Pumpkin Spice Skinny Bombs

Pumpkin Spice Skinny Bombs
You'll be sure to love this silky smooth treat on a fall day!

What you will need:
1 can pumpkin puree
1 cup coconut oil
1/4 cup powdered erythritol (plus 1 Tbsp if you prefer it sweeter)
1/4 tsp unrefned salt
1/4 tsp cardamom
1 Tbsp fresh grated ginger or 1 tsp dried
1 tsp cinnamon
1/2 tsp nutmeg

How to do it:
Step 1: Warm all ingredients together on the stove.
Step 2: Puree in a blender/food processor.
Step 3: Pour into a pan to set.
Step 4: Refrigerate until firm.

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Delish Peanut Butter Cups

Peanut Butter Cups

So you thought that peanut butter cups are bad for you? Nah, the only thing that makes them bad for you is when they are loaded with sugar, processed vegetable oils and milk powder.

These peanut butter cups are a superfood! Did you know that chocolate is the 4 most nutrient dense food on the planet? Yip, that's why I encourage my clients to eat it to their hearts content!

What you will need:

Chocolate part:
1 cup cocoa
1 cup coconut oil
3-4 Tbsp powdered erythritol
3 drops stevia

Peanut butter filli…

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Chocolate Coconut Chewy Macaroons (just like Neilsons)

Neilsons Chocolate MacaroonsIf I was to binge on commercial candy, I would choose Nielson's chocolate macaroons.

Oh my word the crunch, the Chocolate, the yum!

Honestly, I could never not eat the whole box and then want another.

That’s how much I used to LOVE these babies!

I couldn’t find the ingredients anywhere online, so I had to create this recipe from memory.

If fact, a lot of places online say that this product is discontinued and it isn’t listed on the Neilson website.

Although my version is a much darker choc…

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Skinny Homemade Chocolate Bars

Still think chocolate is sinful?

Not at all!

Let me tell you how to prepare it to keep it healthy (not to mention metabolism boosting).

Watch and learn!

What you will need:
1 cup coconut oil
1 cup raw cacao
3 Tbsp powdered erythritol
3 drops of plain stevia

How to do it:
Step 1: Measure 1 cup cocoa into a small saucepan.
Step 2: Add 1 cup coconut oil and turn heat on medium.
Step 3: Stir in 3 Tbsp erythritol and 3 drops stevia.
Step 4: Keep whisking until melted.
Step 5: Pour onto cook sheet …

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Ginger Chocolate Skinny Fudge

Prepare to die and go to heaven with this one!

What you will need:
1.5 cup macadamia nuts
1/2 cup coconut oil
1/4 cup ghee
1/3 cup powdered erythritol
1/4 cup cocoa powder
1 Tbsp grated fresh ginger or 1 tsp ginger powder
1/4 cup desiccated coconut

How to do it:
Step 1: Grind macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces.
Step 2: Melt coconut oil, ghee, erythritol, ginger and cocoa powder.
Step 3: Puree the ground macadamia nuts, with the melted ing…

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Skinny Chocolate Fudge

Omigosh the same fudge conventional style has 2 cups of sugar in it, yuck!

What you will need:
1/2 cup powdered erythritol
1/2 cup cocoa powder
1 cup whipping cream (or canned coconut milk)
1/4 cup butter (or coconut oil)
1 tsp vanilla extract
optional: 1/4 tsp salt

How to do it:
Step 1: Put everything in a small space pan.
Step 2: Whisk constantly on high bringing it to a rolling shiny boil until it thickens - it should NOT be pourable (or you'll have a pudding) - it should be so thick that you can't eas…

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