Skinny Desserts

I love raw food desserts, but don't so much love how much 'inherent' sugar is in them - loads and loads of dates and maple syrup.

This version is made with erythritol (fermented sugar which has no calories and has minimal, if any affect on blood sugar). 

On the other hand, just 2 dates have 36 grams of carbs for a total of 9 tsp sugar! Most raw food recipes use much, much more than 2 dates, so they are extremely unnaturally high in carbs - and that's not even counting the maple syrup!

How to …

What you will need:

2 large ripe avocados (or 3 small)
1/2 cup cocoa powder
the 'watery' part of canned coconut milk (adjust by texture since each can will have different levels of water)
1/3 cup powdered erythritol (more or less depending on your sweet tooth)
1 tsp orange extract
1/8 tsp unrefined salt

How to do it:

Step 1: Chop avocado.
Step 2: Place all ingredients into a food processor (except coconut water).
Step 3: Start processing and slowly add coconut water until blended into smooth pudding textu…

Approximately 6 grams carbs per donut. That is 1.5 tsp sugar each compared to regular donuts having 5 - 11.5 tsp each!

The Donuts

What you will need: 
2 eggs
1/2 cup sour cream or coconut yogurt
1/3 cup erythritol (granulated or powder)
2 cups almond flour
2 Tbsp lupin flour (or replace with arrowroot for a 1/4 cup arrowroot in total)
2 Tbsp arrowroot powder 
2 tsp baking powder
1/4 tsp salt

How to do it:
Step 1: Preheat oven to 325F and generously grease your donut pan.
Step 2:  In a large mixing bowl, beat…

What you will need: 
1 cup peanut butter
1/3 - 1/2 cup powdered erythritol
1/2 cup Lily Sugar Free Choc Chips https://lilys.com/
2 eggs

How to do it: 
Step 1: Pre-heat oven to 350 F
Step 2: Mix everything in a bowl with a fork.
Step 3: Roll dough into balls and press down with a fork
Step 3: Bake for 15 min
Step 4: Freeze (just have to say these babies taste extra good out the freezer)!

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This recipe is freakin’ to die for. She was the result of a happy accident. I wanted to make hot fudge brownies, but instead, I made the best classic brownie recipe ever!!!! So moist and doesn’t dry out....best of all easy, peasy with only 5 ingredients.

What you will need:
1/2 cup grass-fed butter/coconut oil/ghee
1/2 cup powdered erythritol
3/4 cup cocoa powder
1/2 tsp salt
2 eggs

*slightly adapted from Bulletproof Ice Cream Recipe

4 whole eggs (pastured of course)
4 yolks (in addition to the whole eggs above)
2 tsp vanilla
1 tsp apple cider vinegar
1/2 cup butter
1/2 cup coconut oil
1/4 cup MCT oil
1/4 cup (or more to taste) powdered erythritol
1/3 cup water, coconut or almond milk (more for icier texture rather than creamy)
(optional) 1/4 berries or 1/2 cup cocoa powder

Blend everything but the water, coconut or almond milk in a high powder blender until smooth.

Next, add water or…