Sugar Free Valentine's Day Chocolate

Valentines Choc

Just because you've sworn off sugar, doesn't mean you have to give up treating your sweety to treats on Valentines day!

What you will need for the white chocolate:

1/2 cup cocoa butter
1/2 cup coconut oil
1/4 cup milk powder or coconut milk powder
3 Tbsp erythritol
3 drops stevia
2 tsp vanilla extract

Other ingredients:
1/2 cup unsweetened cocoa
dried cranberries 
macadamia nuts

How to do it:

Step 1: Put all ingredients for the white chocolate in a saucepan on medium and stir with a fork until melt…

Read more…

Chocolate Orange Pudding (sugar free, dairy free)

Chocolate Orange Pudding

What you will need:

2 large ripe avocados (or 3 small)
1/2 cup cocoa powder
the 'watery' part of canned coconut milk (adjust by texture since each can will have different levels of water)
1/3 cup powdered erythritol (more or less depending on your sweet tooth)
1 tsp orange extract
1/8 tsp unrefined salt

How to do it:

Step 1: Chop avocado.
Step 2: Place all ingredients into a food processor (except coconut water).
Step 3: Start processing and slowly add coconut water until blended into smooth pudding textu…

Read more…

Toasty Chocolate Caramel Cups

Toasty Choc Caramel Cups
(makes 30 small cups)

What you will need for the chocolate layer:
1/2 cup coconut oil
1/2 cup salted butter
3/4 cup raw cacao
3 Tbsp powdered erythritol
3 drops of plain stevia

How to do the chocolate layer:
Step 1: Melt 1 cup coconut oil in a small saucepan on medium heat.
Step 2: Measure 1/2 cup cocoa into the pan and turn the heat up to med-high heat. Whisk constantly until the cocoa starts smelling 'toasty' 1-2 min (be careful not to burn it)
Step 3: Stir in 3 Tbs…

Read more…

Peanut Butter Chocolate Chip Cookies

Peanut Butter Cookies

What you will need: 
1 cup peanut butter
1/3 - 1/2 cup powdered erythritol
1/2 cup Lily Sugar Free Choc Chips
2 eggs

How to do it: 
Step 1: Pre-heat oven to 350 F
Step 2: Mix everything in a bowl with a fork.
Step 3: Roll dough into balls and press down with a fork
Step 3: Bake for 15 min
Step 4: Freeze (just have to say these babies taste extra good out the freezer)!

Click here to book a Natural Weight Loss Breakthrough Session.

Read more…

Not 'Milk' Chocolate (dairy free, sugar free, creamy chocolate)

milk chocolate


What you will need:
1 cup coconut oil
1 cup coconut milk powder
1/2 cup cocoa
4 Tbsp powdered erythritol
1/4 tsp salt (optional)

How to do it:
Step 1: Melt the oil in a small saucepan on the stove on medium.
Step 2: Stir in remaining ingredients until mixed thoroughly and smooth.
Step 3: Line a square glass baking dish with parchment paper.
Step 4: Pour in the melted chocolate.
Step 5: Refrigerate until firm.

Read more…

Delish Peanut Butter Cups

Peanut Butter Cups

So you thought that peanut butter cups are bad for you? Nah, the only thing that makes them bad for you is when they are loaded with sugar, processed vegetable oils and milk powder.

These peanut butter cups are a superfood! Did you know that chocolate is the 4 most nutrient dense food on the planet? Yip, that's why I encourage my clients to eat it to their hearts content!

What you will need:

Chocolate part:
1 cup cocoa
1 cup coconut oil
3-4 Tbsp powdered erythritol
3 drops stevia

Peanut butter filli…

Read more…

Chocolate Coconut Chewy Macaroons (just like Neilsons)

Neilsons Chocolate MacaroonsIf I was to binge on commercial candy, I would choose Nielson's chocolate macaroons.

Oh my word the crunch, the Chocolate, the yum!

Honestly, I could never not eat the whole box and then want another.

That’s how much I used to LOVE these babies!

I couldn’t find the ingredients anywhere online, so I had to create this recipe from memory.

If fact, a lot of places online say that this product is discontinued and it isn’t listed on the Neilson website.

Although my version is a much darker choc…

Read more…

Skinny Homemade Chocolate Bars

Still think chocolate is sinful?

Not at all!

Let me tell you how to prepare it to keep it healthy (not to mention metabolism boosting).

Watch and learn!

What you will need:
1 cup coconut oil
1 cup raw cacao
3 Tbsp powdered erythritol
3 drops of plain stevia

How to do it:
Step 1: Measure 1 cup cocoa into a small saucepan.
Step 2: Add 1 cup coconut oil and turn heat on medium.
Step 3: Stir in 3 Tbsp erythritol and 3 drops stevia.
Step 4: Keep whisking until melted.
Step 5: Pour onto cook sheet …

Read more…

Skinny Chocolate Fudge

Omigosh the same fudge conventional style has 2 cups of sugar in it, yuck!

What you will need:
1/2 cup powdered erythritol
1/2 cup cocoa powder
1 cup whipping cream (or canned coconut milk)
1/4 cup butter (or coconut oil)
1 tsp vanilla extract
optional: 1/4 tsp salt

How to do it:
Step 1: Put everything in a small space pan.
Step 2: Whisk constantly on high bringing it to a rolling shiny boil until it thickens - it should NOT be pourable (or you'll have a pudding) - it should be so thick that you can't eas…

Read more…