Why you have to get healthy FIRST if you want permanent results with weight loss.

Most people think losing weight will make them healthier, but that is not true. The truth is, the secret to permanent weight loss is turning your focus inward toward your health, and away from weight loss. 

The only way weight loss equals health, is if that weight loss is a natural 'good side effect' of doing something that makes you healthier. Many people don't want to explore this, because they don't want to have to question what they believe or have to change anything at all.

And I am not just talking about what goes in your mouth.

If you want to change your body, you are going to have to listen to it, not beat it into submission. 

If you want different results, then you are going to have to learn something different and change your mind about what it takes to lose weight.

Extra body fat is not the cause of being overweight. Being overweight is the effect of the other problems you have in your life.

To effect weight normalization, you have to eliminate the specific causes that are relevant based on your unique body, life experiences, circumstances and your current state of health - this is why we all need an individualized approach to weight loss.

The only way losing weight will make you healthier, is if you lose weight by doing something that is designed to elevate your health while systematically addressing the true root causes ie: nutrient deficiencies, body system imbalances, dis-ease, emotional weight, chronic stress, trauma, overwhelm etc.

It's not just about the physical, namely food and your body, but it's also about renewing your mood and your attitude toward life, your relationships and your future. 

Here are 7 ways you can focus on your health and well-being, that result in the release of weight in both body and mind:

1. Get educated in the truth about weight loss and stop reverting to the diet mentality and engaging in unhealthy yo-yo dieting.
2. Learn how to eat healthy and live a natural lifestyle based on what your 'inner animal' requires as a member of the human species (instead of being a cog in the wheel consumer easily fooled by the marketing hype of industrialized food corporations). 
3. Learn how to eat intuitively and follow your body's natural needs. 
4. Identify body system imbalances that are causing you to gain weight (or stopping you from being able to lose weight) and address them at the root cause, including non-toxic natural health protocols customized to your unique situation.
5. Create a life plan to use your weight loss journey as a catalyst for whole life transformation, so that you can make your dreams come true (no more settling and suppressing your true desires).
6. Drop your emotional weight and learn how to embrace stress as a powerful tool for transformation.
7. Learn how to manage your energy and organize your life to support your continued growth on all levels. 
   

If you are willing to put your health and well-being first, prioritize loving your body and you are the kind of person excited to set higher standards for yourself and your health, then you are in the right place. 

You can learn more about 'the how' in the 'Lose Weight Without Dieting' webinar series.