What to do if you are done w/dieting BUT, you still want to lose weight?
There are plenty of people who are done with dieting and have simply embraced being fat.
There is even a whole movement around it called the 'fat acceptance' movement.
It's understandable to me that this movements exists.
I don't agree with it, but I do for certain empathize.
Diet culture is terribly superficial and fat shaming people is completely unacceptable (not to mention ignorant and gross).
But what do you do if you don't align with diet culture, but you STILL do want to lose weight?
That was me almost 10 years ago.
I was clinically obese, even though I was a 'health nut' on a whole foods vegetarian diet.
The last thing I wanted to do was start counting calories and living at the gym.
That just wasn't 'me'.
I was a hippy chick who didn't shave or wear make-up. Obsessing about how I looked was simply not interesting to me and I didn't want to put a lot of energy into it.
In my mind, I thought "it shouldn't be that hard to attain and maintain one's ideal weight when there are plenty of people on the planet who do so, without investing any energy into it."
Not to mention, like you, I had no shortage of other interesting things to do and topics to invest my mental energy into.
So you see, I have been in your shoes and I get it.
You want to lose weight for health and to feel comfortable in your own skin - whatever the reason - you are not trying to become a bathing suit model.
You just want to know what to do that is natural and sustainable and you'll do it.
The solution is education.
If you don't already know what to do to lose weight (other than to diet in the conventional sense: counting calories and exercise), then there are simply gaps in your knowledge.
It's time to learn something new.
That's where the Delish UN-Diet School comes in.
It solves the problem of wanting to lose weight, but also NOT wanting to diet.
Here is what you'll learn:
- Learn what your body actually needs to attain and maintain your ideal weight and give it to yourself.
- Get de-brainwashed of the diet mentality, so that you have the patience that permanent weight loss requires.
- Give up temporary diet plans that rely on blind compliance and actually understand why you are doing what you are doing.
- Transform how you eat permanently without having to relying on willpower - be motivated by truth.
- Take on the mindset of someone who maintains their ideal weight with minimal energy invested
You can't do any of the above if you are following conventional diet advice based on half truths that are taken out of context and designed for short term results.
In the Delish UN-Diet School, you'll learn the real truth, so that you know exactly how to lose weight without dieting.
You won't be doing so on blind faith either.
You will never again be fooled by fad diets or feel that you need a guru to tell you what to eat or not eat, because you have logic and reason behind you based on knowledge of weight loss physiology.
And no, you are not going to have to spend years studying this stuff like I had to. Believe me, weight loss was just about the last thing I felt like researching way back when I woke up to the reality that I was obese.
I have condensed the theory down into the most important parts and then distilled it down into concrete doable action steps.
The hardest part is just slowing yourself down long enough to take the time to learn (instead of frantically looking for a quick fix).
I am a big believer in preparation.
The first step in preparation is gathering the right information so that you can make your own plan.
It's time to learn something new!
Click here to join the Delish UN-Diet School where I will teach you everything I had to learn and embody to lose 12 dress sizes without dieting.
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