Mindset

This is for you if you want to stop worrying about your weight and un-learn the diet mentality.

The first step is to stop “watching your weight” and learn how to eat in a balanced way that harmonizes your hormones.

Permanent weight loss is NOT the result of dieting, it’s a natural good side effect of optimal health.

All weight loss with “dieting” is temporary and destroys your metabolism.

The only permanent result you get with “dieting” is more ‘future weight gain’, along with a plethora of nutrit…

Everyone wants to lose weight fast because quick results gives us the motivation to keep going, right?!! That's all well and good and everything, but there are at least 4 downsides to fast weight loss through counting calories, deprivation and cardio:

1.  Most people's experience with fast weight loss, is ONLY based on excessive exercise and being in a calorie deficit - just eating 'whatever'. These 'whatever' foods can wreak havoc on hormones.
   
   
2. Since these foods are not nutrient dense WHOLE foo…

I totally get it. 

I once thought that I was already doing everything right and it didn't work.

I also was not about to count calories or live at the gym, because honestly there are more interesting and enjoyable ways to spend my life.

I mean if it took doing THAT to maintain a normal weight, well then I would have rather been fat.

But here's the thing. 

I wasn't doing everything right - despite having been a health nut since I was 20 years old, even though I worked in the natural health fi…

What do you focus on when you know you need to lose weight, but ‘being skinny’ is not a big motivator?

We help women lose weight without dieting, by putting their health first.

No counting calories or macros, no deprivation, bars, shakes or diet pills - and without giving up the rich, sweet creamy comfort foods they love - exercise is optional.

Might sound too good to be true, but this IS how it works.

If you HAD to do all ‘the things’ normally associated with losing weight to lose weight, y…

WHAT WE DO:

We help people let go of the weight without dieting or giving up the rich, sweet creamy comfort foods they love.

While that sounds like the antithesis to weight loss, it’s not.

The truth is, virtually any food one desires can be made in a way that supports their intention to improve their health and lose weight simultaneously.

It all begins with simply converting crappy ingredients into their natural whole food counterparts.

We help you lose weight without dieting by putting opt…