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The path to permanent weight loss without dieting, is prioritizing what is going on inside of you - before prioritizing your reflection in the mirror.

The shifts happen from the inside out, not from the outside in - or in other words NOT FROM pushing and shoving and forcing your body to lose weight in ways that are driven by willpower, pain and deprivation - which create only temporary reflection changes in the mirror anyway.

This is how you release weight without counting calories and all that ot…

Many people still believe that losing weight is as simple as "just eat less and move more".

They believe that the law of thermodynamics applied to weight loss is a fact, but in actuality, it's an oversimplified theory that only works to a point. It results in quick but temporary weight loss (unless of course you chronically starve yourself to the bone - which obviously comes with a lot of health problems).

Most people won't starve themselves though. In the vast majority of people, dieting triggers…

This is for you if you want to stop worrying about your weight and un-learn the diet mentality.

The first step is to stop “watching your weight” and learn how to eat in a balanced way that harmonizes your hormones.

Permanent weight loss is NOT the result of dieting, it’s a natural good side effect of optimal health.

All weight loss with “dieting” is temporary and destroys your metabolism.

The only permanent result you get with “dieting” is more ‘future weight gain’, along with a plethora of nutrit…

There is a reason why a 'one size fits all' diet, calorie counting, and exercise don't work for permanent weight loss. I created this blog compilation, so that you can discover why the answer to your weight woes, is to first stop focusing on your weight and instead put your health first.

Right now your body is holding on to fat for a reason. And that's to get your attention. Your body speaks to you through symptoms. Your extra body fat is not the cause of you being overweight, it's a symptom.

Did you know that people who have blood sugar issues, find it more difficult to maintain their ideal body weight, even if they eat healthy?

Is trouble with your blood sugar blocking your weight loss?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The final of the 8 blocks is blood sugar issues.

Let's take a sneak peek at 12 ways that blood sugar imbalances can block weight loss:

Did you know that people who have imbalances in their endocrine system, find it more difficult to maintain their ideal body weight, even if they eat healthy?

Is trouble with your thyroid and adrenals blocking your weight loss?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The seventh of the 8 blocks is endocrine system issues.

Let's take a sneak peek at 20 ways that endocrine imb…

Did you know that people who are in a state of stress, find it more difficult to maintain their ideal body weight, even if they eat healthy?

Is stress blocking your weight loss?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The sixth of the 8 blocks is nervous system issues.

Let's take a sneak peek at 10 ways that nervous system imbalances can block weight loss:

1- Vagus Nerve - W…

Did you know that people who's body's are overburdened with toxicity and therefore have sluggish and fatty livers, find it more difficult to maintain their ideal body weight?

Weight loss is not always as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

The fourth of the 8 blocks is Liver issues.

Today we are taking a sneak peek at 16 ways that Liver Issues can block weight loss:

1 - Causes Estrogen Dominance -…