Blog

Weight Loss Block #1

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'Low Digestive Fire'

Weight loss is not as simple as 'eat less & move more'.

There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.

Here are the 4 ways that having 'low digestive fire' blocks weight loss...
1) poor digestion and absorption leads to nutritional deficiencies that trigger powerful cravings
2) incompletely digested food particles break down into opiate like chemicals that trigger food addiction.
3)...

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Not 'Milk' Chocolate (dairy free, sugar free, creamy chocolate)

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NOT 'MILK' CHOCOLATE

What you will need:
1 cup coconut oil
1 cup coconut milk powder
1/2 cup cocoa
4 Tbsp powdered erythritol
1/4 tsp salt (optional)

How to do it:
Step 1: Melt the oil in a small saucepan on the stove on medium.
Step 2: Stir in remaining ingredients until mixed thoroughly and smooth.
Step 3: Line a square glass baking dish with parchment paper.
Step 4: Pour in the melted chocolate.
Step 5: Refrigerate until firm.

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Cauliflower Wings

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What you will need:
1/2 large head or 1 med cauliflower, cut into florets
MCT oil or ghee
2 Tbsp coconut flour
1/4 cup nutritional yeast
1 tsp ground psyllium seed
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1 tsp onion powder
Optional: hot sauce

How to do it:
Step 1: Preheat the oven to 425 F.
Step 2: Line a large baking dish with parchment paper.
Step 3: Toss cauliflower into a medium bowl with enough oil to cover.
Step 4: In a separate small bowl, mix coconut flour, nutritional
yeast, ground...

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If you could lose weight w/o dieting, would you?

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Do you secretly want to lose weight but haven't yet put your energy there because you sense that diets are not the answer and it seems they don't work anyway?

If you think that, you would be right.

97% of dieters who lose weight, fail to keep it off, so what is even the point?

There is no point. It is pointless.

Diets are not the answer to weight loss.

Want to learn how to lose weight without dieting and learn what the 3% of people who successfully keep the weight...

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Want to liberate yourself from the diet mentality?

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There is a mental paradigm that keeps people on the diet rollercoaster, despite not getting permanent results.

If you have been dieting for years, or worse for decades - the problem is in your mind.

I am not saying that the extra fat on your body is in your mind.

What I am saying is that you have a certain mindset that stops you from clearly seeing the truth.

You've been buying into half truths, outright lies and quick fixes.

You haven't been willing to face the truth about what it takes to...

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Why Green Smoothies & Juices Are Not Going to Get You Skinny

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I often see people posting pictures of themselves going on green smoothies and green juice feasting to kick start their weight loss.

If you haven't tried it yourself, you've probably at least heard of green juicing and green smoothies.

People typically get into it to cleanse, alkalize, lose weight or simply to get more veggies into their diet.

"They" tell us that greens are super healthy for us, so naturally green juicing and making green smoothies seem like an easy (more palatable) way to...

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How to Lose Weight in A Nutshell

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In this video training, I will share with you how you can still have a sweet life (sans sugar)!

Sound just like what you need?

Click here to join the Delish Diet Immersion e-course!

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See the history of cleansing at a glance.

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Cleansing is often thought of as a fad.

But cleansing isn’t a new concept at all.

We've been fasting and detoxing since the dawn of civilization.

I created this sweet little compilation of cleansing throughout history with a list of resources for you to follow up with.

Biblical

An early account of fasting is in the “Essene Gospel of Peace,” translated by Aramaic by E. B. Szekey in the 1930s. In this account, Jesus encourages fasting and instructs lepers to do...

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Should you 'fast' or cleanse?

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Fasting is all the rage these days.

'Cleansing' is trendy, but not as popular as fasting.

Are you wondering what's the difference and which one would be better for you?

Fasting means no food at all, while cleansing means avoiding certain foods because of their inflammatory effects and adding in certain foods for their healing benefits.

Let's look at the pros and the cons of both.

First let's take a look at fasting…….

Fasting pros
- easy to...

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13 Ways Cleansing Helps You Lose Weight

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13 WAYS CLEANSING HELPS YOU LOSE WEIGHT

Here are 13 ways you can use cleansing to lose the weight fast while getting healthier in the process:

1) You get the nourishment your liver needs to detoxify properly, so that your body will actually let you access the stored fat (often it won’t because toxins are stored in your fat cells to protect you when your liver doesn’t have the nutritional resources it needs to keep up with detoxification). Fat cells act like a...

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