Cauliflower Wings

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What you will need:
1/2 large head or 1 med cauliflower, cut into florets
MCT oil or ghee
2 Tbsp coconut flour
1/4 cup nutritional yeast
1 tsp ground psyllium seed
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1 tsp onion powder
Optional: hot sauce

How to do it:
Step 1: Preheat the oven to 425 F.
Step 2: Line a large baking dish with parchment paper.
Step 3: Toss cauliflower into a medium bowl with enough oil to cover.
Step 4: In a separate small bowl, mix coconut flour, nutritional
yeast, ground...

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If you could lose weight w/o dieting, would you?

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Do you secretly want to lose weight but haven't yet put your energy there because you sense that diets are not the answer and it seems they don't work anyway?

If you think that, you would be right.

97% of dieters who lose weight, fail to keep it off, so what is even the point?

There is no point. It is pointless.

Diets are not the answer to weight loss.

Want to learn how to lose weight without dieting and learn what the 3% of people who successfully keep the weight...

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Want to liberate yourself from the diet mentality?

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There is a mental paradigm that keeps people on the diet rollercoaster, despite not getting permanent results.

If you have been dieting for years, or worse for decades - the problem is in your mind.

I am not saying that the extra fat on your body is in your mind.

What I am saying is that you have a certain mindset that stops you from clearly seeing the truth.

You've been buying into half truths, outright lies and quick fixes.

You haven't been willing to face the truth about what it takes to...

Read more…

Why Green Smoothies Are Not Going to Get You Skinny

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By now. you've probably heard of green juicing and green smoothies.

You may have even tried them to cleanse, alkalize, lose weight or simply to get more veggies into your diet. 

"They" tell us that greens are super healthy for us, so naturally green juicing and making green smoothies seem like an easy (more palatable) way to get them into our diet.

Sounds harmless…...but it is?

There was a time that I got on board with the idea of green smoothies.

About 15 years ago there used to...

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How to Lose Weight in A Nutshell

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In this video training, I will share with you how you can still have a sweet life (sans sugar)!

Sound just like what you need?

Click here to join the Delish Diet Immersion e-course!

Read more…

See the history of cleansing at a glance.


Cleansing is often thought of as a fad.

But cleansing isn’t a new concept at all.

We've been fasting and detoxing since the dawn of civilization.

I created this sweet little compilation of cleansing throughout history with a list of resources for you to follow up with.


An early account of fasting is in the “Essene Gospel of Peace,” translated by Aramaic by E. B. Szekey in the 1930s. In this account, Jesus encourages fasting and instructs lepers to do...

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Should you 'fast' or cleanse?

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Fasting is all the rage these days.

'Cleansing' is trendy, but not as popular as fasting.

Are you wondering what's the difference and which one would be better for you?

Fasting means no food at all, while cleansing means avoiding certain foods because of their inflammatory effects and adding in certain foods for their healing benefits.

Let's look at the pros and the cons of both.

First let's take a look at fasting…….

Fasting pros
- easy to...

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13 Ways Cleansing Helps You Lose Weight


Here are 13 ways you can use cleansing to lose the weight fast while getting healthier in the process:

1) You get the nourishment your liver needs to detoxify properly, so that your body will actually let you access the stored fat (often it won’t because toxins are stored in your fat cells to protect you when your liver doesn’t have the nutritional resources it needs to keep up with detoxification). Fat cells act like a...

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My epic cleansing fail.

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Before I had my son I weighed 125lbs.

After the birth my weight went up and down and then settled at 155lbs despite no change in my diet.

Sound familiar?

I ate a whole foods vegetarian diet before I had him, during the pregnancy and after that too. 

I just couldn't understand how nothing had changed in my diet, and yet my body did not return to my pre-pregnancy weight.

So after 2 and half years of being annoyed at the extra weight, I did the only thing I knew how at the time, I did the...

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4 ways cleansing relieves pain & improves flexibility


If you are stiff, your muscles hurt and your joints ache, your body has a message for you.

You are toxic, acidic and dehydrated.

You need to flush those acids from your tissues, eliminate toxic inflammatory foods from your diet and nourish your muscles and joints through movement - yoga is ideal in this regard.

Have you ever noticed that a lot of retreats combine raw foods with yoga?

That's because raw foods are cleansing and they help flush acids out of your tissues and joints - in other...

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